BSN Syntha-6 SYNTHA-6 is an ultra-premium protein powder with 22g protein per serving and one of the best-tasting BSN protein on the market. SYNTHA-6 is the go-to protein for any nutrition or exercise regimen because it is designed to suit a variety of active lifestyles and diet plans. And with SYNTHA-6, the high standard of quality protein comes with taste to match, thanks to BSN exclusive flavor technology. Suggested Use -Take 1 scoop with 4-5 oz of cold water or any beverage of your choice. To increase your protein intake per serving and to achieve an amazing milkshake experience, use non-fat or low fat milk. -For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. No. of servings -48 Expiry date Banana: Dec 2022 Cookies and Cream: Mar 2023 Vanilla: May 2023 Strawberry: Mar 2023 -Please refer to https://www.thenutrix.com/products/bsn-syntha-6-5lbs