Blackmores Vitamin A 5000IU is a comprehensive source of vitamin A, important for day and night vision. Vitamin A is also essential for healthy skin and the maintenance of healthy mucous membranes, which are the first line of defence against infection. Why use: -Maintains healthy eye function -Maintains healthy vision -Assists night vision -Convenient one-a-day formula -Easy-to-swallow capsule Active ingredients per capsule: Retinyl palmitate (vitamin A 5000 IU) (1.5 mg retinol equivalents) 2.75 mg No added yeast, gluten, wheat, milk products or preservatives. No added artificial flavours or sweeteners. Directions: Adults – Take 1 capsule 1 to 3 times a day with meals, or as professionally prescribed Children under 12 years – Only as professionally prescribed Contraindications and cautions: *The recommended adult daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg retinol equivalents for men. When taken in excess of 3000 µg retinol equivalents vitamin A can cause birth defects. *If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor, pharmacist or healthcare professional. *Store below 30°C in a dry place away from direct sunlight. *Each capsule is encapsulated in a bovine (beef) gelatin and is not suitable for Vegans and Vegetarians. *Contains soya bean products. *Oval brown capsule, containing yellow oil. Always read the label and use only as directed. If symptoms persist, see your healthcare professional. Vitamin supplements should not replace a balanced diet.