CrampFix offers athletes fast, reliable and effective cramp management. Perfect for triathletes, marathon runners, ultra trail runners, ironman, kayakers cyclists, rugby, basketball, soccer, hockey, weight lifters, cross fit, surfers, tennis, basically anybody who cramps from strenuous exercise. Also works for outdoor workers, gardeners, builders and people suffering night cramps. CrampFix is an all natural formulated supplementary sports food. It works by blocking the nerves which are causing the muscles to cramp. It works rapidly when cramp strikes and also helps prevent cramps. It is a concentrated proprietary blend, only small doses are required. Ideal for athletes following strict nutrition plans. 15ml of Crampfix swilled around your mouth activates sensors in your mouth which disrupts the neurological signals to your muscles to ease cramp in as little as 30 seconds and at most 2 minutes. One shot will give 45-60 minutes relief. USE BEFORE EXERCISE - TO PREVENT CRAMPS & INCREASE ENERGY USE DURING EXERCISE - TO KEEP YOU ON TRACK! WHEN CRAMP STRIKES - RELIEVES CRAMPS RAPIDLY! - Maximum daily intake 5 individual sachets (100ml). - Should only be used under medical or dietetic supervision, in conjunction with a nutritious diet & intensive physical training program. - Should be used only as directed to avoid gastrointestinal upset. - Is not a sole source of nutrition; and - Is not suitable for children under 15 years of age or pregnant women. - Formulated supplementary sports food - High carbohydrate supplement NUTRITION INFORMATION Per Serving Per 100ml Per 100ml Energy 95.6kJ (22.8 Cal) 478kJ (114 Cal) Protein Less than 1g Less than 1g Fat Total Less than 1g Less than 1g Fat Saturated Less than 1g Less than 1g Carbohydrate 5.62g 28.1g of which sugars 5.54g 27.7g Sodium 371mg 1855mg Potassium 1.02mg 5.1mg Calcium 0.88mg 4.4mg Magnesium 0.62mg 3.1mg SPECIFICATIONS Size: 20ml individual sachet Origin: Made in Australia to HACCP quality standards Features: Caffeine Free**, Gluten Free, Vegan, Vegetarian, free from substances banned by ASADA & WADA Natrual: All Natural Ingredients: Water, vinegar, sugar, salt, potassium, calcium, magnesium chloride, natural flavouring. Espresso has 7mg Caffeine Usage: Simply drink one sachet 20ml or if preferred, just swirl around the inside of your mouth and discard.