Expiry date 1/2023 DOCTOR'S BEST COLLAGEN TYPES 1 AND 3 WITH PEPTAN, NON-GMO, GLUTEN FREE, SOY FREE, SUPPORTS HAIR, SKIN, NAILS, TENDONS AND BONES, 1000 MG, 180 TABLETS 🎁 ⭐️⭐️⭐️⭐️⭐️ ✅Science-Based Nutrition™ ✅Dietary Supplement ✅Essential Structural Support for Hair, Skin, Nails, Tendons, Ligaments and Bones ✅Non-GMO / Gluten Free / Soy Free ✅BSE-Free Hydrolyzed Collagen Types 1 and 3 Doctor's Best Collagen Types 1 and 3 contains hydrolyzed collagen protein (BSE-Free), which contributes to the growth and maintenance of healthy tissues. Collagen is the structural protein essential for the strength and flexibility of bones, joints, tendons, ligaments, hair, skin, nails, and other tissues throughout the body. Vitamin C is added to the formula as an important nutrient required for collagen synthesis by the body. ✅Helps support healthy hair, skin and nails ✅Helps support the strength and flexibility of bones, joints, tendons, and ligaments ✅Provides improved bioavailability due to the low molecular weight of component peptides Suggested Use Suggested Adult Use: Take 3 tablets twice daily on an empty stomach, at least 30 minutes before meals, or as recommended by a nutritionally informed physician. To ensure optimal collagen absorption, avoid taking additional protein supplements within one hour of consumption.