Premium Australian cereals grains dried in a rich prune paste with wholesome chunks of organic dried fruits, almonds, seeds, nutmeg and cinnamon. Designed to be soaked overnight to release healthy enzymes & boost digestion, nutrition and taste. Ingredients: Vegetarian, Vegan and Dairy Free. Australian 5 Grain Cereal Flakes (Oats, Triticale, Spelt, Barley, Rye), Apricot, Almonds, Pepitas, Apple, Figs, Currants, Sunflower Seeds, Prunes, Dates, Cinnamon, Nutmeg. *Certified Organic.