EXPIRE DATE Chocolate = Dec 2027 Espresso = Dec 2027 Orange = Dec 2027 Tropical = Jun 2025 HAMMER GEL® Real endurance fuel - Rock-solid sustained energy - No sugar crash - Easy to digest, no GI distress Unlike other similar-looking products on the market, Hammer Gel’s complex carbohydrates, all-natural ingredients, and pH-balancing formula are easily digestible and provide quick-acting yet long-lasting energy in a convenient, tasty, concentrated form. The addition of branched-chain amino acids helps to prevent muscle tissue breakdown while reducing fatigue. HOW TO USE? - Use as a primary fuel source of calories during exercise less than 3 hours. - Consume 1 serving 10 minutes before and every 45 minutes during exercise. Add 16– 26 oz (473–768 ml), depending on temperatures, of water per hour. - If using more than one fuel, be sure to count all of the calories from all of the products consumed to reach a correct total hourly intake. - Use as a secondary calorie source during exercise lasting more than 3 hours; it’s time to switch to Perpetuem® as your primary fuel source. However, Hammer Gel can be combined with Perpetuem or any other Hammer fuel during prolonged exercise for variety and to avoid flavor fatigue. Just be sure to count calories from all sources to avoid over-consuming.