Wheat Free Tamari is a high quality protein seasoning. It can be enjoyed in soups, salads, casserols, with grains and vegetables, and as a condiment. Use it instead of salt for better flavor and reduced salt intake. Tamari has the same nutritional value as shoyu while retaining its own distinct color and flavor, rich in organic and amino acids, tamari is a good source of protein. Tamari contains beneficial microorganisms which are necessary for natural fermentation and which aid digestion. Tamari is recommended for people on a wheat free diet.