"Kellogg's� Special K� Original is made with rice, with whole wheat and oats. Take two servings daily as these delicious flakes are a source of protein and fibre, vitamins and mineral. Kellogg's� Special K� Original is great for breakfast as it's designed with essential nutrients to support wellbeing. With a balance of a healthy varied diet and physical activity, you�ll be well on your way to living a nourished lifestyle! Product Description Wake up to real goodness of grain flake of Special K� as a source of fibre. Benefits Special K� is made with rice, with whole wheat and oats with essential nutrients to support wellbeing. Allergen Notes Contains cereals containing gluten. May contain traces of peanuts and/or tree nuts. Ingredients Rice (43%), whole grains (23%)(wheat, oat flour), wheat protein, sugar, minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt, barley malt extract, vitamins (niacin, vitamin D, vitamin B6, riboflavin, folate)."