As the official omega-3 of the American Pregnancy Association, Prenatal DHA is the ideal supplement before, during, and after pregnancy, providing safe and effective omega-3 nutrition for both moms and babies. With 450 mg DHA per serving, Prenatal DHA generously fulfils international recommendations for daily DHA intake. Plus, we?ve added 400 I.U. of natural vitamin D3 (cholecalciferol), for strong bones and mood support. Smaller soft gels are easier to swallow (500 mg). Supports brain and visual function in developing babies. Provides mood and nerve support for mothers. Unflavoured, for the sensitive palates of pregnant women. [Product has at least 1 year till expiration] 1 x Nordic Naturals Prenatal DHA 500 mg