☑ Description Soluble Fiber Excellent Source of Fiber Non-GMO Vegetarian - Vegan Kosher Probiotics/Enzymes/Digestive Family Owned Since 1968 GMP Quality Assured Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Whole Psyllium Husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect. ☑ Suggested Use Vigorously mix 1-2 level tablespoons daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks. ☑ Other Ingredients Psyllium husks (husk/seed). Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. ☑ Warnings Notice: This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty swallowing. Natural color variation may occur in this product. This product is sold by weight not volume. ☑ Store in a cool, dry place after opening.