1. Overnight Oats<\/h3>\n![\"healthy](\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/01\/yanina-trekhleb-426789-unsplash-1024x683.jpg\")
(Credit: Yanina Trekhleb<\/a> \/ Unsplash)<\/figcaption><\/figure>\nOvernight oats are simple, delicious and can be made any which way your heart desires! If possible, make a batch of these on the weekend — different flavours everyday!<\/span><\/p>\nPrep time: <\/b>5 to 10 minutes<\/span>
\n<\/b>Cook time: <\/b>Overnight<\/span>
\n<\/b>Servings:<\/b> 1<\/span><\/p>\nRecipe Ingredients:<\/b><\/p>\n\n- 1\/2 cup rolled oats\u00a0<\/span><\/li>\n
- 1\/4 cup greek yoghurt<\/span><\/li>\n
- 1 tsp applesauce<\/span><\/li>\n
- 1\/8 tsp cinnamon<\/span><\/li>\n
- 1\/2 cup almond milk<\/span><\/li>\n<\/ul>\n
Recipe Instructions:<\/b><\/p>\n\n- Cinnamon Apple Overnight Oats anyone? Add your choice of oats — we like this Now Food rolled oats<\/a> (available on NOW Foods OFFICIAL<\/a>).<\/li>\n
- Include greek yoghurt, applesauce, cinnamon and half a cup of<\/span> almond milk<\/span><\/a>, into a<\/span> mason jar<\/span><\/a>. <\/span><\/li>\n
- Shake it until it\u2019s well mixed and refrigerate overnight.<\/span><\/li>\n
- Grab this pretty creation in the morning before heading to work and eat it cold or pop it into the microwave to warm it.<\/span><\/li>\n<\/ol>\n
Why it\u2019s good for you:<\/b>\u00a0<\/span><\/p>\nRolled oats are a form of resistant starch. It takes way longer to digest than white bread or cereal, leaving you fuller for longer. They are also a source of good carbs, low in fat, sugar and calories. But if you\u2019re a lactating mum, then oats are especially important as they\u2019re loaded with iron that helps improve milk supply. Not a fan of applesauce or cinnamon? Then substitute with dark chocolate and almond butter!<\/span><\/p>\n2. Fruit Smoothie (with coffee!)<\/h3>\n![\"breakfast](\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/01\/smoothie.jpg\")
(Credit: Eugenia Vysochyna<\/a> \/ Pixabay)<\/figcaption><\/figure>\nSmoothies can seem like an indulgent healthy breakfast idea for a working mother but they can pack so many nutrients if made right! There are a gazillion ways to make a fruit and yoghurt smoothie but one of our favourites is with Greek yoghurt and bananas.<\/span><\/p>\nPrep time: <\/b>\u00a05 minutes<\/span>
\n<\/b>Cook time: <\/b>5 minutes<\/span>
\n<\/b>Servings:<\/b> 1<\/span><\/p>\nRecipe Ingredients:<\/b><\/p>\n\n- 1\/2 cup greek yoghurt<\/span><\/li>\n
- 2 bananas\u00a0<\/span><\/li>\n
- handful of strawberries<\/span><\/li>\n
- handful of blueberries<\/span><\/li>\n
- 2 – 3 tsp honey<\/span><\/li>\n<\/ul>\n
Recipe Instructions:<\/b><\/p>\n\n- Peel about two bananas, add some strawberries or blueberries, spoonfuls of Greek yoghurt and choice of honey for some added sweetness before blending it all!<\/li>\n
- Pour into a<\/span> reusable cup<\/span><\/a> — like<\/span> KeepCup<\/span><\/a> and bring it with you to work!<\/span><\/li>\n<\/ol>\n
Why it\u2019s good for you:<\/b>\u00a0<\/span><\/p>\nBananas are one of the most obvious sources of energy plus the natural high from the sugar will keep you well energised till lunch. Alternatively, if you can\u2019t do without your morning cuppa, then add a dash of coffee into the smoothie!<\/span><\/p>\n3. Multi-Way Avocado Toast<\/h3>\n![\"breakfast](\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/01\/avocado-toast-2-768x1024.jpg\")
(Credit: Daria Shevtsova<\/a> \/ Unsplash)<\/figcaption><\/figure>\nLooking for a simple toast recipe but want to avoid using butter? Use the power food, avocado as your base and experiment with different toppings for a healthy breakfast idea! This is one simple recipe all working mothers should attempt to re-create at least once!<\/span><\/p>\nPrep time: <\/b>\u00a05 to 7 minutes<\/span>
\n<\/b>Cook time: <\/b>5 minutes<\/span>
\n<\/b>Servings:<\/b> 1<\/span><\/p>\nRecipe Ingredients:<\/b><\/p>\n\n- 1 piece of whole wheat bread<\/span><\/li>\n
- Avocado spread<\/span><\/li>\n
- 1\/2 tsp balsamic vinegar or honey<\/span><\/li>\n
- 1 egg<\/span><\/li>\n
- Toppings: strawberry, radish\u00a0<\/span><\/li>\n
- Salt and pepper to taste<\/span><\/li>\n<\/ul>\n
Recipe Instructions:<\/b>\u00a0<\/span><\/p>\n\n- Spread some avocado onto a whole wheat bread or a gluten-free one and top it off with chopped strawberries before drizzling it with balsamic vinegar or even honey. <\/span><\/li>\n
- If you have more time, add a poached egg or a sunny side up on the toast for a protein boost.<\/span><\/li>\n
- Not a fan of either then how about dressing it with some finely sliced radishes? <\/span><\/li>\n
- Sprinkle salt and pepper to taste and serve it to your family and yourself in the mornings!<\/span><\/li>\n<\/ol>\n
Why it\u2019s good for you:<\/b>\u00a0<\/span><\/p>\nAvocado is a great immunity booster — the last thing you\u2019d want is to fall ill and pass it on to your little ones! Packed with monosaturated fatty acids and vitamins, C, E and K, potassium and folate, this is a power-packed breakfast, literally!<\/span><\/p>\n4. Fuel-Me-Up Freezable Breakfast Burritos<\/h3>\n![\"breakfast](\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/01\/mexican-2456038_640.jpg\")
(Credit: samuelfernandezrivera<\/a> \/ Pixabay)<\/figcaption><\/figure>\nIf you\u2019re one of those who needs eggs or meat in the mornings, then you have to try this healthy make-ahead sausage and egg breakfast idea that\u2019s great for fueling up all you lady bosses!<\/span><\/p>\nPrep time: <\/b>\u00a030 minutes <\/span>
\n<\/b>Cook time: <\/b>30 minutes<\/span>
\n<\/b>Servings:<\/b> 5<\/span><\/p>\nRecipe Ingredients:<\/b><\/p>\n\n- 5 eggs<\/span><\/li>\n
- 5 Italian sausages\u00a0<\/span><\/li>\n
- 1\/2 cup cherry tomatoes<\/span><\/li>\n
- 1\/2 cup mushrooms<\/span><\/li>\n
- Mozzarella cheese<\/span><\/li>\n
- 5 whole wheat tortilla wraps<\/span><\/li>\n<\/ul>\n
Recipe Instructions:<\/b>\u00a0<\/span><\/p>\n\n- Reserve about an hour on a weekend and cook a mixture of large eggs, Italian sausage, a handful of cherry tomatoes, mushrooms, spinach leaves and mozzarella cheese over a low flame.<\/span><\/li>\n
- Wrap it all in whole wheat tortilla wraps and stick in your freezer — make as many as you need! On work mornings, simply grab and go!<\/span><\/li>\n
- Once at work, just reheat it in the microwave and you\u2019ll be fuelled up till lunch! No more of that cardboard tasting burritos — this one is actually delicious and healthy!<\/li>\n<\/ol>\n
Why it\u2019s good for you:<\/b>\u00a0<\/span><\/p>\nNot only is this a protein-packed meal — great for mums who work out or just have an active toddler who keeps you on your toes. Pack this in lunchboxes for your little monsters too! They\u2019ll stay satisfied and more focused in school!<\/span><\/p>\n5.Protein Waffles<\/h3>\n![\"breakfast](\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/01\/megan-savoie-232969-unsplash-820x1024.jpg\")
(Credit: Megan Savoie<\/a> \/ Unsplash)<\/figcaption><\/figure>\nAre you a regular cafe hopper with a soft spot for fluffy waffles or pancakes? Well, make your own with this simple and healthy protein-packed recipe. Prepare them in batches and pop them into your freezer. Once you reach the office, just slip it into a toaster oven! We guarantee you\u2019ll be getting jealous looks from your colleagues!<\/span><\/p>\nPrep time: <\/b>\u00a010 minutes <\/span>
\n<\/b>Cook time: <\/b>10 minutes<\/span>
\n<\/b>Servings:<\/b> 6<\/span><\/p>\nRecipe Ingredients:<\/b><\/p>\n\n- 6 eggs<\/span><\/li>\n
- 2 cups cottage cheese<\/span><\/li>\n
- 2 cups oats<\/span><\/li>\n
- 1\/2 tsp vanilla extract<\/span><\/li>\n
- Pinch of salt\u00a0<\/span><\/li>\n<\/ul>\n
Recipe Instructions:<\/b>\u00a0<\/span><\/p>\n\n- Blend a mix of eggs, cottage cheese and two cups of oats and half a teaspoon of vanilla extract with a pinch of salt to taste.<\/span><\/li>\n
- Alternatively, you can even replace the oats with a <\/span>protein powder<\/span><\/a> of your choice!<\/span><\/li>\n<\/ol>\n
Why it\u2019s good for you:<\/b>\u00a0<\/span><\/p>\nEven though it\u2019s tempting to get that frozen pack of waffles from the supermarket, it also probably contains loads of sugar. These protein waffles will prove to be one of the best breakfast ideas for the working mother — they\u2019re easy to make and are also great for nursing mums who could use the extra boost of protein to help their bodies build, repair and maintain tissues and organs.<\/span><\/p>\n6. Quinoa And Chia Seed Porridge<\/h3>\n![\"breakfast](\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/01\/quinoa-and-chia-seed.jpg\")
(Credit: Marco Verch<\/a> \/ Flickr)<\/figcaption><\/figure>\nIf you like indulging in a bowl of noodles or rice in the mornings, try cooking a bowl of Quinoa and Chia seed porridge instead! Not only is this a healthy breakfast idea for working mothers but this is probably the healthiest recipe on our list!<\/span><\/p>\nPrep time: <\/b>\u00a05 minutes<\/span>
\n<\/b>Cook time: <\/b>10 minutes<\/span>
\n<\/b>Servings:<\/b> 1<\/span><\/p>\nRecipe Ingredients:<\/b><\/p>\n\n- 1\/2 cup milk<\/span><\/li>\n
- 1\/4 cup quinoa<\/span><\/li>\n
- 1 tbsp chia seeds<\/span><\/li>\n
Overnight oats are simple, delicious and can be made any which way your heart desires! If possible, make a batch of these on the weekend — different flavours everyday!<\/span><\/p>\n Prep time: <\/b>5 to 10 minutes<\/span> Recipe Ingredients:<\/b><\/p>\n Recipe Instructions:<\/b><\/p>\n Why it\u2019s good for you:<\/b>\u00a0<\/span><\/p>\n Rolled oats are a form of resistant starch. It takes way longer to digest than white bread or cereal, leaving you fuller for longer. They are also a source of good carbs, low in fat, sugar and calories. But if you\u2019re a lactating mum, then oats are especially important as they\u2019re loaded with iron that helps improve milk supply. Not a fan of applesauce or cinnamon? Then substitute with dark chocolate and almond butter!<\/span><\/p>\n Smoothies can seem like an indulgent healthy breakfast idea for a working mother but they can pack so many nutrients if made right! There are a gazillion ways to make a fruit and yoghurt smoothie but one of our favourites is with Greek yoghurt and bananas.<\/span><\/p>\n Prep time: <\/b>\u00a05 minutes<\/span> Recipe Ingredients:<\/b><\/p>\n Recipe Instructions:<\/b><\/p>\n Why it\u2019s good for you:<\/b>\u00a0<\/span><\/p>\n Bananas are one of the most obvious sources of energy plus the natural high from the sugar will keep you well energised till lunch. Alternatively, if you can\u2019t do without your morning cuppa, then add a dash of coffee into the smoothie!<\/span><\/p>\n Looking for a simple toast recipe but want to avoid using butter? Use the power food, avocado as your base and experiment with different toppings for a healthy breakfast idea! This is one simple recipe all working mothers should attempt to re-create at least once!<\/span><\/p>\n Prep time: <\/b>\u00a05 to 7 minutes<\/span> Recipe Ingredients:<\/b><\/p>\n Recipe Instructions:<\/b>\u00a0<\/span><\/p>\n Why it\u2019s good for you:<\/b>\u00a0<\/span><\/p>\n Avocado is a great immunity booster — the last thing you\u2019d want is to fall ill and pass it on to your little ones! Packed with monosaturated fatty acids and vitamins, C, E and K, potassium and folate, this is a power-packed breakfast, literally!<\/span><\/p>\n If you\u2019re one of those who needs eggs or meat in the mornings, then you have to try this healthy make-ahead sausage and egg breakfast idea that\u2019s great for fueling up all you lady bosses!<\/span><\/p>\n Prep time: <\/b>\u00a030 minutes <\/span> Recipe Ingredients:<\/b><\/p>\n Recipe Instructions:<\/b>\u00a0<\/span><\/p>\n Why it\u2019s good for you:<\/b>\u00a0<\/span><\/p>\n Not only is this a protein-packed meal — great for mums who work out or just have an active toddler who keeps you on your toes. Pack this in lunchboxes for your little monsters too! They\u2019ll stay satisfied and more focused in school!<\/span><\/p>\n Are you a regular cafe hopper with a soft spot for fluffy waffles or pancakes? Well, make your own with this simple and healthy protein-packed recipe. Prepare them in batches and pop them into your freezer. Once you reach the office, just slip it into a toaster oven! We guarantee you\u2019ll be getting jealous looks from your colleagues!<\/span><\/p>\n Prep time: <\/b>\u00a010 minutes <\/span> Recipe Ingredients:<\/b><\/p>\n Recipe Instructions:<\/b>\u00a0<\/span><\/p>\n Why it\u2019s good for you:<\/b>\u00a0<\/span><\/p>\n Even though it\u2019s tempting to get that frozen pack of waffles from the supermarket, it also probably contains loads of sugar. These protein waffles will prove to be one of the best breakfast ideas for the working mother — they\u2019re easy to make and are also great for nursing mums who could use the extra boost of protein to help their bodies build, repair and maintain tissues and organs.<\/span><\/p>\n If you like indulging in a bowl of noodles or rice in the mornings, try cooking a bowl of Quinoa and Chia seed porridge instead! Not only is this a healthy breakfast idea for working mothers but this is probably the healthiest recipe on our list!<\/span><\/p>\n Prep time: <\/b>\u00a05 minutes<\/span> Recipe Ingredients:<\/b><\/p>\n
\n<\/b>Cook time: <\/b>Overnight<\/span>
\n<\/b>Servings:<\/b> 1<\/span><\/p>\n\n
\n
2. Fruit Smoothie (with coffee!)<\/h3>\n
\n<\/b>Cook time: <\/b>5 minutes<\/span>
\n<\/b>Servings:<\/b> 1<\/span><\/p>\n\n
\n
3. Multi-Way Avocado Toast<\/h3>\n
\n<\/b>Cook time: <\/b>5 minutes<\/span>
\n<\/b>Servings:<\/b> 1<\/span><\/p>\n\n
\n
4. Fuel-Me-Up Freezable Breakfast Burritos<\/h3>\n
\n<\/b>Cook time: <\/b>30 minutes<\/span>
\n<\/b>Servings:<\/b> 5<\/span><\/p>\n\n
\n
5.Protein Waffles<\/h3>\n
\n<\/b>Cook time: <\/b>10 minutes<\/span>
\n<\/b>Servings:<\/b> 6<\/span><\/p>\n\n
\n
6. Quinoa And Chia Seed Porridge<\/h3>\n
\n<\/b>Cook time: <\/b>10 minutes<\/span>
\n<\/b>Servings:<\/b> 1<\/span><\/p>\n\n