{"id":28966,"date":"2019-07-04T10:30:17","date_gmt":"2019-07-04T02:30:17","guid":{"rendered":"https:\/\/shopee.sg\/blog\/?p=28966"},"modified":"2021-02-09T19:54:21","modified_gmt":"2021-02-09T11:54:21","slug":"k-pop-idol-diets-to-adopt","status":"publish","type":"post","link":"https:\/\/shopee.sg\/blog\/k-pop-idol-diets-to-adopt\/","title":{"rendered":"5 K-Pop Idol Diets To Adopt For A Celebrity Figure"},"content":{"rendered":"<p><!--[CDATA[<span style=\"font-weight: 400;\"-->Struggling to shed some pounds or adopt a healthier lifestyle? Let your favourite K-pop idols inspire you in your journey! Tap onto some aspects of K-pop idol diets and transform them into a plan that suits your lifestyle. <span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Many K-pop idols are known for their glamorous figures and slender silhouettes. However, these are often results of intense dieting which we wouldn\u2019t recommend for health reasons. Find out how you can custom-build your own K-pop idol diet and remember to check with your general practitioners before embarking on any diet!&nbsp;&nbsp;<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">1. Suzy\u2019s K-pop idol diet<\/span><\/h2>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BwlRcTsBLuL\/?utm_source=ig_web_copy_link\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">https:\/\/www.instagram.com\/p\/BwlRcTsBLuL\/?utm_source=ig_web_copy_link<\/a><br \/>\n<span style=\"font-weight: 400;\">The former Miss A member was bestowed the title \u201cThe nation\u2019s first love\u201d for her innocent and candid charm but Suzy was not always well-loved by K-pop fans. During her acting debut in <\/span><i><span style=\"font-weight: 400;\">Dream High<\/span><\/i><span style=\"font-weight: 400;\">, viewers criticised her weight. Subsequently, Suzy went on a diet and achieved noticeable results. Out of all the K-pop idol diets, we\u2019ve got to admit that Suzy\u2019s weight loss plan is one of the most reasonable in the industry.&nbsp;<\/span><br \/>\n<span style=\"font-weight: 400;\">For breakfast, the multi-hyphenated artist eats <\/span><a href=\"https:\/\/shopee.sg\/-Omni-Frozen-Chicken-Breast-i.115363156.1763977026\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">chicken breast<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/omnifrozenfood\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">omnifrozenfood<\/span><\/a><span style=\"font-weight: 400;\">), one sweet potato and drinks one cup of low-fat milk. By eating a hearty breakfast, Suzy ensures she has sufficient energy and nutrients to get her through the day! For lunch, Suzy has a bowl of <\/span><a href=\"https:\/\/shopee.sg\/2KG-Premium-Healthy-Taro-Fragrance-Brown-Rice-i.41252210.1266606751\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">brown rice<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/zestiva\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Zestiva<\/span><\/a><span style=\"font-weight: 400;\">) and salad. To prevent bloatedness the following day, she restricts her dinner to two sweet potatoes and calls it a day.&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span style=\"font-weight: 400;\">How you can adopt Suzy\u2019s diet<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.instagram.com\/p\/Bix9Px4Bazj\/?utm_source=ig_web_copy_link\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">https:\/\/www.instagram.com\/p\/Bix9Px4Bazj\/?utm_source=ig_web_copy_link<\/a><br \/>\n<span style=\"font-weight: 400;\">While Suzy\u2019s diet is one of the least extreme, it may not be suitable for everyone. Eating the same food every day can be boring and unappetising. Instead of having chicken breast every morning, switch things up with a <\/span><a href=\"https:\/\/shopee.sg\/Non-frozen-Salmon-Fillet-(1kg)-vacuum-pack-i.44400213.704819950\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">salmon fillet<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/offthehook\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">offthehook<\/span><\/a><span style=\"font-weight: 400;\">)! Salmon contains plenty of lean protein and heart-healthy omega 3, keeping you full for longer.&nbsp;<\/span><br \/>\n<b>Pro-tip<\/b><span style=\"font-weight: 400;\">: The actress advises against eating after 6pm as the body is more likely to store those calories as fats rather than convert them into energy. Don&#8217;t forget to stay active while dieting too. Try these easy <\/span><a href=\"https:\/\/shopee.sg\/blog\/easy-home-workout-routines\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">15-minute home workouts<\/span><\/a><span style=\"font-weight: 400;\"> today!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">2. T.O.P\u2019s K-pop idol diet<\/span><\/h2>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BOLDyCeAtka\/?utm_source=ig_web_copy_link\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">https:\/\/www.instagram.com\/p\/BOLDyCeAtka\/?utm_source=ig_web_copy_link<\/a><br \/>\n<span style=\"font-weight: 400;\">Coming in 8th in the list of The 100 Most Handsome Faces Of K-pop 2017, T.O.P is undeniably one of the finest rappers in the <\/span><a href=\"https:\/\/shopee.sg\/blog\/kpop-albums-singapore-fan-collection\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">K-pop scene<\/span><\/a><span style=\"font-weight: 400;\">. Although the 180cm rapper weighs about 65kg now, he was once an overweight teenager.&nbsp;<\/span><br \/>\n<span style=\"font-weight: 400;\">T.O.P revealed that he went on a red bean diet to lose weight. He also relied on unsweetened jelly and mineral water to lose 19kg in a month. While T.O.P\u2019s extreme dieting plan may have been dangerous and unhealthy, his determination is an inspiration for those trying to diet.&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span style=\"font-weight: 400;\">How you can adopt T.O.P\u2019s diet<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BOrkeJTAUEx\/?utm_source=ig_web_copy_link\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">https:\/\/www.instagram.com\/p\/BOrkeJTAUEx\/?utm_source=ig_web_copy_link<\/a><br \/>\n<span style=\"font-weight: 400;\">Try the beans-only diet, which boasts low-fat and low-cholesterol protein coupled with other essential nutrients! For each meal, consume about 100g of cooked or boiled beans with vegetables and meat or fish. You can choose from a wide range of low glycemic index beans, including <\/span><a href=\"https:\/\/shopee.sg\/Dr-Gram-Organic-Garbanzo-Beans-i.75326165.1259087299\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">organic garbanzo beans<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/lifewinners\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Lifewinners Organic<\/span><\/a><span style=\"font-weight: 400;\">) and <\/span><a href=\"https:\/\/shopee.sg\/Makmur-Red-Kidney-Beans-425G-i.132580845.2272804017\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">red kidney beans<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/ustarssupermarket\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">ustarssupermarket<\/span><\/a><span style=\"font-weight: 400;\">). For snack time, treat yourself to a cup of low-fat unsweetened yoghurt. Remember to stay away from sugar and salt as much as possible to achieve the best results!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">3. IU\u2019s K-pop idol diet<\/span><\/h2>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BxkQhvoACuL\/?utm_source=ig_web_copy_link\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">https:\/\/www.instagram.com\/p\/BxkQhvoACuL\/?utm_source=ig_web_copy_link<\/a><br \/>\n<span style=\"font-weight: 400;\">As Suzy\u2019s co-star in <\/span><i><span style=\"font-weight: 400;\">Dream High<\/span><\/i><span style=\"font-weight: 400;\">, IU\u2019s weight transformation throughout the years was drastic but impressive. Despite her angelic vocals and musical talents, IU faced harsh words during her early debut days where she was fat-shamed on stage. These incidents motivated IU to lose weight fast, especially before a performance or photoshoot.&nbsp;<\/span><br \/>\n<span style=\"font-weight: 400;\">Since time was of the essence for IU, her K-pop idol diet is meant for rapid weight loss and not recommended as a long term fix. For breakfast, the popular singer consumes only one apple to fill her stomach while keeping the calories low. Likewise, IU eats only a sweet potato for lunch and drinks a glass of protein shake for dinner to refuel energy lost throughout the day.&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span style=\"font-weight: 400;\">How you can adopt IU\u2019s diet<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.instagram.com\/p\/Bwy8qv8Hq4s\/?utm_source=ig_web_copy_link\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">https:\/\/www.instagram.com\/p\/Bwy8qv8Hq4s\/?utm_source=ig_web_copy_link<\/a><br \/>\n<span style=\"font-weight: 400;\">\u201cEat breakfast like a king, lunch like a prince, and dinner like a pauper\u201d &#8212; this should be an important mantra during your weight loss journey. A good breakfast stimulates metabolism, preventing you from overindulging later in the day. Instead of consuming only an apple for breakfast, we suggest making yourself a yummy green smoothie bowl!&nbsp;<\/span><br \/>\n<span style=\"font-weight: 400;\">Use a <\/span><a href=\"https:\/\/shopee.sg\/blog\/best-blender-delicious-smoothies\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">smoothie blender<\/span><\/a><span style=\"font-weight: 400;\">, such as the <\/span><a href=\"https:\/\/shopee.sg\/Tefal-BL985A-High-Speed-Blender-Vacuum-Glass-i.23750501.2071774791\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Tefal High Speed Blender<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/homelifesg\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Home Life<\/span><\/a><span style=\"font-weight: 400;\">) to mix <\/span><a href=\"https:\/\/shopee.sg\/Pacific-Organic-Almond-Milk-Unsweetened-946ml-i.90158394.1490860608\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">organic almond milk<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/gtkfoods\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">GTK Foods<\/span><\/a><span style=\"font-weight: 400;\">), spinach, avocado and <\/span><a href=\"https:\/\/shopee.sg\/SnackFirst-Organic-Flax-seeds-500g-i.19678369.479296924\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">organic flax seeds<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/snackfirst\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">SnackFirst<\/span><\/a><span style=\"font-weight: 400;\">) for a quick nutritional breakfast.&nbsp;<\/span><br \/>\n<span style=\"font-weight: 400;\">For lunch, eat one sweet potato like IU did but also try to snack on <\/span><a href=\"https:\/\/shopee.sg\/Baked-US-Almonds-1kg-i.89938.1368524092\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">baked almonds<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/ebsales\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Emperor Brand<\/span><\/a><span style=\"font-weight: 400;\">) or <\/span><a href=\"https:\/\/shopee.sg\/Premium-Walnut-1kg-The-Nuts-Warehouse-i.33212582.468131846\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">walnuts<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/thenutswarehouse\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">The Nuts Warehouse<\/span><\/a><span style=\"font-weight: 400;\">) moderately throughout the day to improve metabolic health. We also suggest taking protein shakes only after you\u2019ve exercised. Learn more about the <\/span><a href=\"https:\/\/shopee.sg\/blog\/best-protein-powders\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">best protein powders<\/span><\/a><span style=\"font-weight: 400;\"> you can take. Thereafter, end your day with a bowl of protein-rich salad!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">4. Changmin\u2019s K-pop idol diet<\/span><\/h2>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BxlnRWZAJ2h\/?utm_source=ig_web_copy_link\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">https:\/\/www.instagram.com\/p\/BxlnRWZAJ2h\/?utm_source=ig_web_copy_link<\/a><br \/>\n<span style=\"font-weight: 400;\">Despite 2AM\u2019s official disbandment in 2017, we can\u2019t forget the band\u2019s powerful main vocalist Changmin! Weighing about 100kg during his pre-debut days, becoming an idol was not a simple feat for Changmin. He was put on a rigorous diet to fit the ideal image of a K-pop idol.&nbsp;<\/span><br \/>\n<span style=\"font-weight: 400;\">For breakfast, Changmin would eat one sweet potato,one egg and two egg whites supplemented with <\/span><a href=\"https:\/\/shopee.sg\/Multivitamin-Minerals-cat.16997.17040.17042\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">multi-vitamins<\/span><\/a><span style=\"font-weight: 400;\"> and washed down with a glass of <\/span><a href=\"https:\/\/shopee.sg\/Nestle-Just-Milk-Low-Fat-Milk-(1L)-i.84174452.1449745818\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">low-fat milk<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/myselection.sg\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">MY Selection<\/span><\/a><span style=\"font-weight: 400;\">). His lunch consisted of chicken breast, one sweet potato and a plain vegetable salad without any dressings. As for dinner, he ate either chicken breast or seven egg whites.&nbsp;<\/span><br \/>\n<span style=\"font-weight: 400;\">His protein-rich diet plan complemented his workout routine so he could bulk up more effectively. After exercising, he would also usually eat half an apple and a scoop of protein powder.&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span style=\"font-weight: 400;\">How you can adopt Changmin\u2019s diet<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BzIfiUegHjK\/?utm_source=ig_web_copy_link\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">https:\/\/www.instagram.com\/p\/BzIfiUegHjK\/?utm_source=ig_web_copy_link<\/a><br \/>\n<span style=\"font-weight: 400;\">We think Changmin\u2019s K-pop idol diet is pretty wholesome and nutritious. However, if you can\u2019t see yourself eating eggs and sweet potatoes all day, we suggest switching parts of his diet plan out!&nbsp;<\/span><br \/>\n<span style=\"font-weight: 400;\">On some days, you can have <a href=\"https:\/\/shopee.sg\/Kellogg&#039;s-Berries-with-Yoghurty-Energy-Cereal-Bar-(25g-x-3)-i.73215945.1981592866\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">Kellogg&#8217;s Berries with Yoghurty Energy Cereal Bar<\/a><\/span><span style=\"font-weight: 400;\">&nbsp;(available on <\/span><a href=\"https:\/\/shopee.sg\/kelloggsofficialstore\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Kellogg&#8217;s and Pringles Official Store<\/span><\/a><span style=\"font-weight: 400;\">) with skimmed milk and banana slices for breakfast. Spice up the lunch menu with either a grilled chicken breast sandwich or a tuna sandwich with wholemeal bread. As for dinner, make an avocado egg salad as a yummier substitute to plain eggs. If you\u2019re huge on snacking and hate to cut it out completely, try munching on an apple with two scoops of <\/span><a href=\"https:\/\/shopee.sg\/Amazin&#039;-Graze-All-Natural-Almond-Butter-i.55916103.1350249287\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Amazin\u2019 Graze All Natural Nut Butter<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/amazingrazesg\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Amazin&#8217; Graze<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">5. HyunA\u2019s K-pop idol diet<\/span><\/h2>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BzIZKAVFWKg\/?utm_source=ig_web_copy_link\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">https:\/\/www.instagram.com\/p\/BzIZKAVFWKg\/?utm_source=ig_web_copy_link<\/a><br \/>\n<span style=\"font-weight: 400;\">Famous for her curves and sultry vibes, HyunA is undoubtedly one of Korea\u2019s sexiest idols. While she was popular during her time in K-pop girl group 4Minute, HyunA truly rose to international fame after her collaboration with Beast\u2019s Hyunseung on the seductive track <\/span><i><span style=\"font-weight: 400;\">Trouble Maker<\/span><\/i><span style=\"font-weight: 400;\">.&nbsp;<\/span><br \/>\n<span style=\"font-weight: 400;\">However, at a point in her career, HyunA was mocked as a \u2018dumpling\u2019 because she appeared bloated and plump on a broadcast. Thereafter, HyunA watched her diet and cut out all flour-based food to achieve a slender figure! While HyunA did not reveal the exact foods she consumed for each meal, she gave many useful dieting tips you can adopt. One of them involves consuming many small meals instead of three big meals to keep your metabolism humming and prevent overeating.&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span style=\"font-weight: 400;\">How you can adopt HyunA\u2019s diet<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BySI3RwlvDE\/?utm_source=ig_web_copy_link\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">https:\/\/www.instagram.com\/p\/BySI3RwlvDE\/?utm_source=ig_web_copy_link<\/a><br \/>\n<span style=\"font-weight: 400;\">HyunA\u2019s tried and tested no-flour diet may be tough to commit to in Singapore. But with some tweaking, you won\u2019t even realise the lack of flour in your meals! Flour-based food like bread, pasta and chips are high in calories and contain little nutrients.&nbsp;<\/span><br \/>\n<span style=\"font-weight: 400;\">Replace bread and pasta with <\/span><a href=\"https:\/\/shopee.sg\/Superfarm-Organic-White-Quinoa-1Kg-i.7975018.865383592\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">organic white quinoa<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/thehoneystore\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Nature&#8217;s Nutrition<\/span><\/a><span style=\"font-weight: 400;\">) or cauliflower rice, both of which are rich in fibre and antioxidants. Other alternatives include <\/span><a href=\"https:\/\/shopee.sg\/New-Buckwheat-Noodle%E8%95%8E%E9%BA%A5%E9%BA%B5-i.142144448.2209442331\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">buckwheat noodles<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/longkow1949_taiwan.sg\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Longkow1949<\/span><\/a><span style=\"font-weight: 400;\">) and <\/span><a href=\"https:\/\/shopee.sg\/Quaker-Instant-Oatmeal-(900g)-i.46123603.2289514084\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Quaker Instant Oatmeal<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/teocherpeng\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">JackMart<\/span><\/a><span style=\"font-weight: 400;\">). Meanwhile, reward yourself with occasional cheat days by incorporating small portions of brown rice into your meal.&nbsp;<\/span><br \/>\n<span style=\"font-weight: 400;\">Like all weight loss plans, a good workout is necessary to burn calories and body fat. Sign up for some of the <\/span><a href=\"https:\/\/shopee.sg\/blog\/best-kickboxing-classes-singapore\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">best kickboxing classes in Singapore<\/span><\/a><span style=\"font-weight: 400;\"> to get your adrenaline pumping and punch your way to a healthier you!<\/span><br \/>\n&nbsp;<br \/>\n<span style=\"font-weight: 400;\">K-pop idol diets can be a great source of inspiration but that\u2019s only if you know how to properly adopt their weight loss routines to suit your lifestyle. Keep in mind that at the end of the day, having balanced and nutritious meals is more important than the number on the scale.&nbsp; <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Don\u2019t forget to reward yourself for keeping up with your diet plans by getting a hair transformation at these<\/span><a href=\"https:\/\/shopee.sg\/blog\/best-korean-hair-salons-singapore\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">&nbsp;Korean hair salons in Singapore<\/span><\/a><span style=\"font-weight: 400;\"> or indulging in a <\/span><a href=\"https:\/\/shopee.sg\/blog\/best-korean-face-masks\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Korean face mask<\/span><\/a><span style=\"font-weight: 400;\"> session with your gal pals! <\/span>]]&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Struggling to shed some pounds or adopt a healthier lifestyle? Let your favourite K-pop idols inspire you in your journey! Tap onto some aspects of K-pop idol diets and transform them into a plan that suits your lifestyle. Many K-pop idols are known for their glamorous figures and slender silhouettes. However, these are often results [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":28977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_bookmark_settings":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-28966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 K-Pop Idol Diets To Adopt For A Celebrity Figure<\/title>\n<meta name=\"description\" content=\"Find out how HyunA, T.O.P and other celebrities achieved such envious figures and build your own K-pop idol diet based on the plan that suits you best!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shopee.sg\/blog\/k-pop-idol-diets-to-adopt\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 K-Pop Idol Diets To Adopt For A Celebrity Figure\" \/>\n<meta property=\"og:description\" content=\"Find out how HyunA, T.O.P and other celebrities achieved such envious figures and build your own K-pop idol diet based on the plan that suits you best!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shopee.sg\/blog\/k-pop-idol-diets-to-adopt\/\" \/>\n<meta property=\"og:site_name\" content=\"Shopee Singapore Official Blog\" \/>\n<meta property=\"article:publisher\" 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