{"id":30881,"date":"2019-09-12T18:30:40","date_gmt":"2019-09-12T10:30:40","guid":{"rendered":"https:\/\/shopee.sg\/blog\/?p=30881"},"modified":"2019-09-12T18:30:40","modified_gmt":"2019-09-12T10:30:40","slug":"easy-meals-to-cook-students-overseas-exchange","status":"publish","type":"post","link":"https:\/\/shopee.sg\/blog\/easy-meals-to-cook-students-overseas-exchange\/","title":{"rendered":"5 Easy Meals To Cook For Singaporean Students On Overseas Exchange"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Is the cost of dining out eating into your student exchange budget? Although it\u2019s important to enjoy the local cuisine, expenses of dining out can pile on over time. So why not cook at home instead? If you\u2019re afraid of taking up the mantle of an amateur chef, don\u2019t fret &#8212; our list of easy meals to cook for Singaporean students on overseas exchange will tide you over!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Easy meals to cook for those who miss the taste of Singapore food\u00a0<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">1. Fried Rice<\/span><\/h3>\n<figure id=\"attachment_30895\" aria-describedby=\"caption-attachment-30895\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-30895\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/thai-fried-rice.jpg\" alt=\"fried rice easy to cook meals\" width=\"640\" height=\"426\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/thai-fried-rice.jpg 640w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/thai-fried-rice-300x200.jpg 300w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/thai-fried-rice-631x420.jpg 631w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-30895\" class=\"wp-caption-text\">(Credit: <a href=\"https:\/\/pixabay.com\/photos\/thai-fried-rice-prawn-fried-rice-3253027\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">Huahom<\/a> \/ Pixabay)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Have leftover ingredients from previous night\u2019s dinner gathering with friends? No list of easy meals to cook would be complete without including a Singaporean staple &#8212; Fried Rice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll need:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Steamed white rice (300g, leftover)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eggs (2, lightly beaten)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chicken Breasts (or your preferred protein\/seafood) (100g)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Frozen or fresh mixed vegetables (1 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cooking Oil (2 tablespoons)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Minced garlic (2 cloves)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fish sauce (1 tablespoon)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soy sauce (1 tablespoon)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Oyster sauce (1\/4 teaspoon)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grounded white pepper and salt for seasoning<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Begin by heating your pan with oil and adding garlic. Fry the garlic till aromatic and toss in your protein and vegetables. Once they\u2019re half cooked, add in the rice and sprinkle a dash of white pepper and salt for seasoning. The trick here is to continually keep the pan\u2019s heat on high while adding the various ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you\u2019re almost done with stir frying, pile up the rice and make a central hole so you can pour the beaten eggs in. Let it settle for a bit before proceeding to fold the eggs with your rice. Continue to mix the eggs with the rice and your fluffy fried rice will be ready to be served in no time!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Bonus tip:<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Fried rice tasting a little flat? What makes a fantastic plate of fried rice is its <\/span><i><span style=\"font-weight: 400;\">wok hei <\/span><\/i><span style=\"font-weight: 400;\">flavour! Literally meaning \u2018wok\u2019s breath\u2019, mastering <\/span><i><span style=\"font-weight: 400;\">wok hei <\/span><\/i><span style=\"font-weight: 400;\">grants your stir-fried dish a smoky flavour that arises from the blazing heat at which you\u2019re tossing your ingredients. You\u2019ll need plenty of <\/span><i><span style=\"font-weight: 400;\">zi char<\/span><\/i><span style=\"font-weight: 400;\"> practice before achieving the complex charred fragrance that the dish is renowned for. For starters, try seasoning the wok with oil beforehand and avoid overcrowding the wok with too much food at one go.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. <\/span><i><span style=\"font-weight: 400;\">Bak Kut Teh<\/span><\/i><\/h3>\n<figure id=\"attachment_30882\" aria-describedby=\"caption-attachment-30882\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-30882\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/bak-kut-teh-e1568274287378.jpg\" alt=\"bak kut teh easy meals to cook\" width=\"640\" height=\"427\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/bak-kut-teh-e1568274287378.jpg 620w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/bak-kut-teh-e1568274287378-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-30882\" class=\"wp-caption-text\">(Credit: <a href=\"https:\/\/www.flickr.com\/photos\/30478819@N08\/36130613035\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">Marco Verch Professional Photographer and Speaker<\/a> \/ Flickr)<\/figcaption><\/figure>\n<p><i><span style=\"font-weight: 400;\">Bak Kut Teh<\/span><\/i><span style=\"font-weight: 400;\"> is a must-try recipe for anyone looking to cook easy soup-based meals while overseas. Translating to Pork Bone Tea, the dish is synonymous with aromatic scents and a hearty broth that keeps you coming back or rather cooking several more times!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll need:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pre-packed <\/span><a href=\"https:\/\/shopee.sg\/search?keyword=bak%20kut%20teh\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><i><span style=\"font-weight: 400;\">Bak Kut Teh <\/span><\/i><span style=\"font-weight: 400;\">herbs<\/span><\/a><span style=\"font-weight: 400;\"> (1 sachet)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water (sachet-size dependent)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pork ribs (500g)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Garlic (2 bulbs)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tofu puffs \/ <\/span><i><span style=\"font-weight: 400;\">tau pok<\/span><\/i><span style=\"font-weight: 400;\"> (handful)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Steamed white rice (1 bowl)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soy sauce (2 tablespoons)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dark soy sauce (1 tablespoon)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Oyster sauce (1 tablespoon)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grounded white pepper and salt for seasoning<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To begin, heat a pot of water to a boil and throw in the herbs, garlic bulbs, pork ribs and tofu puffs (<\/span><i><span style=\"font-weight: 400;\">tau pok<\/span><\/i><span style=\"font-weight: 400;\">). Reduce to low heat and let it simmer for an hour or so to let the ingredients infuse with the herbs. Then, add in the remaining seasonings and crank up the heat so the <\/span><i><span style=\"font-weight: 400;\">Bak Kut Teh <\/span><\/i><span style=\"font-weight: 400;\">is served piping hot. Bonus points for authenticity if you have a clay pot to serve the dish in!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Toast with soft-boiled eggs<\/span><\/h3>\n<figure id=\"attachment_30886\" aria-describedby=\"caption-attachment-30886\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-30886\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/toast-with-eggs-e1568274270201.jpg\" alt=\"toast with eggs easy meals to cook\" width=\"640\" height=\"480\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/toast-with-eggs-e1568274270201.jpg 620w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/toast-with-eggs-e1568274270201-300x225.jpg 300w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/toast-with-eggs-e1568274270201-560x420.jpg 560w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/toast-with-eggs-e1568274270201-80x60.jpg 80w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/toast-with-eggs-e1568274270201-265x198.jpg 265w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-30886\" class=\"wp-caption-text\">(Credit: <a href=\"https:\/\/www.flickr.com\/photos\/pinprick\/270976617\/in\/photolist-7u1vBU-7u1vDq-BNDJme-6mS6Rn-7tWzVx-pWPUD-7u1vF5-59mTQh-7u1vZL-7tWAni-7tWAkp-5CY9Bi-2ew51L5-ptJiwj-2pBLwm-SAUZ1U-kasgpH-2eEoxT1-2dD5MHN-QYDiqV-2pxtV4-2cZfwf1-xy8o7e-KN2r4c-24TZxir-673YF5-48iod1-8octL3-ChhjRy-2dxDaKX-2cSrxsi-8o9iQk-9nQsRM-2bdtiGD-nYQzxo-PoNiqh-4VFsU8-4t3SKN-NBs1mt-2bbATC9-2foEmQe-7SWwEv-QF4C6W-4DRFVA-2gwjBHz-2gowB3L-2gkfSAL-2ghFzvm-nVDmzL-7tWzTF\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">amanda<\/a> \/ Flickr)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Toast with soft-boiled eggs is a popular and quintessential <\/span><a href=\"https:\/\/shopee.sg\/blog\/breakfasts-singapore-guide\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">Singaporean breakfast<\/span><\/a><span style=\"font-weight: 400;\"> option! Combining the simplicity of perfectly cooked eggs with crisp toasted bread, it\u2019s these easy to cook meals that\u2019ll keep homesickness away while on exchange.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll need:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eggs (2 or more)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bread (2 or more slices)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Your preferred toast spread<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water (enough to submerge the eggs)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soy sauce, pepper and salt for seasoning<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Firstly, prepare a pot of boiling water to submerge the eggs in. Cover the pot with a lid and leave the eggs to cook for about five minutes. You can begin toasting the bread to a crisp while waiting for the eggs to cook. To test if they\u2019re done, remove one and carefully crack the egg into a bowl. You\u2019ll know they\u2019re done if there are no transparent whites! Scoop out the egg into the bowl and season to your taste preferences. Don\u2019t forget to dunk your toast into this gooey goodness and embrace the yolk dribbles and all.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Easy meals to cook for those short on time<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">4. Mac and Cheese<\/span><\/h3>\n<figure id=\"attachment_30885\" aria-describedby=\"caption-attachment-30885\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-30885\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/mac-and-cheese.jpg\" alt=\"mac and cheese easy meals to cook\" width=\"640\" height=\"360\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/mac-and-cheese.jpg 640w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/mac-and-cheese-300x169.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-30885\" class=\"wp-caption-text\">(Credit: <a href=\"https:\/\/www.flickr.com\/photos\/tavallai\/5304806016\/in\/photolist-95Lw1G-9CmqdR-86kyDg-2fabScW-mR5Cn-7heJ7X-89EiMb-9noFbh-8qAUWa-egux2B-4QnWZr-T2P4wr-k4AYW2-5cv8aS-good8q-4o37o7-ddsbDe-9CmfGH-9CkHRT-2cQHfXp-74vEfN-9CmTYH-aYZ3Xi-2c45XZ-iby3Qo-5zcMn7-hiyAgW-9L4565-quMatS-deCPf4-8CL7aQ-ej5YYG-7NTHvG-d5kUGs-6GyS7P-9BZX9F-862f9v-5kvRJY-STDvxs-KofVk-7hqRGQ-5GE2ZG-JJvoxY-5VHNYS-4cTa1X-fMgkTn-gSpzw6-5Vv6Gy-8M4uqF-7Tsymg\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">Tavallai<\/a> \/ Flickr)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Need an easy to cook meal idea before your afternoon lecture? How about some good ol\u2019 Mac and Cheese? Although you could easily settle for a pre-made packet, making ones with actual cheese and additional ingredients can do wonders nutrition-wise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll need:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Macaroni (200g)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cheddar cheese (2 cups, shredded)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Butter (\u00bc cup)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ham (1 cup, sliced)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Milk (2 cups)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Flour (\u00bc cup)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Salt (\u00bd teaspoon)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">First, prepare the macaroni! Bring a pot of lightly salted water to a boil and cook the macaroni in the mixture for about eight to ten minutes. Stir occasionally until the macaroni is fully cooked but still firm. Drain the water once done.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Next, for the cheese sauce, begin by melting the butter over low heat. Then, stir in flour and salt until you get a smooth buttery-flour mix. Following this, pour the milk in while continuously stirring for five minutes. Add the cheddar cheese and stir until the cheese is fully melted. Pour the cheese sauce over the cooked macaroni and add additional ingredients like ham or veggies to enhance the overall flavour.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Brownie in a mug<\/span><\/h3>\n<figure id=\"attachment_30883\" aria-describedby=\"caption-attachment-30883\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-30883\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/brownie-in-a-mug.jpg\" alt=\"brownie in a mug easy meals to cook\" width=\"640\" height=\"480\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/brownie-in-a-mug.jpg 640w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/brownie-in-a-mug-300x225.jpg 300w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/brownie-in-a-mug-560x420.jpg 560w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/brownie-in-a-mug-80x60.jpg 80w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/09\/brownie-in-a-mug-265x198.jpg 265w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-30883\" class=\"wp-caption-text\">(Credit: <a href=\"https:\/\/www.flickr.com\/photos\/133797902@N06\/18809780574\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">d.dorawa91<\/a> \/ Flickr)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Sweet treats are also easy meals to cook! Boasting a preparation and baking time of just five minutes, you\u2019ll be coming back for seconds after the first bite of this mug brownie!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll need:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cocoa (15g, unsweetened)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water (60ml)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Butter (15g, melted)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sugar (50g)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Flour (30g)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Salt (a pinch, for flavour)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Start by first mixing the dry ingredients (cocoa, flour, sugar and salt) in a mug that\u2019s safe for microwaving. Next, mix in melted butter and water and continue stirring while ensuring there are no clumps. Finally, place the cup into the microwave oven and leave it inside for about two minutes or so till brownie is fully cooked &#8212; do the toothpick test if you must! The end result should be a moist brownie ready to be served. For an added treat, serve with whipped cream or ice cream by the side!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Need more inspiration for easy meals to cook while overseas?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Equipped with this list of recipes, you\u2019re now ready to conquer your overseas culinary fears. Searching for more easy recipes to help you save time? Check out our <\/span><a href=\"https:\/\/shopee.sg\/blog\/meal-prep-singapore-ideas\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">guide to meal prep<\/span><\/a><span style=\"font-weight: 400;\"> for the busy Singaporean. Alternatively, if you\u2019re in the mood for something healthy but can\u2019t spare the time to cook, take inspiration from these <\/span><a href=\"https:\/\/shopee.sg\/blog\/quick-air-fryer-recipes\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">quick air fryer recipes<\/span><\/a><span style=\"font-weight: 400;\"> instead!<\/span><\/p>\n<hr \/>\n<p>New to Shopee? Get $7 off (min. spend $15) with code*: <strong>OVERMEALS<\/strong><\/p>\n<p>* TNC Applies. Valid for new users from <strong>12 to 19 Oct<\/strong> only.    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is the cost of dining out eating into your student exchange budget? Although it\u2019s important to enjoy the local cuisine, expenses of dining out can pile on over time. So why not cook at home instead? If you\u2019re afraid of taking up the mantle of an amateur chef, don\u2019t fret &#8212; our list of easy [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":30894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_bookmark_settings":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[107],"tags":[159,1119],"class_list":["post-30881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-drinks","tag-easy-recipes","tag-student-exchange"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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