{"id":31953,"date":"2019-10-22T18:30:10","date_gmt":"2019-10-22T10:30:10","guid":{"rendered":"https:\/\/shopee.sg\/blog\/?p=31953"},"modified":"2019-10-22T18:30:10","modified_gmt":"2019-10-22T10:30:10","slug":"gym-for-beginners-how-to-use-gym-equipment","status":"publish","type":"post","link":"https:\/\/shopee.sg\/blog\/gym-for-beginners-how-to-use-gym-equipment\/","title":{"rendered":"Gym For Beginners: Learn How To Use Gym Equipment And Get Stronger"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The gym can seem unwelcoming with its complicated machines that look like torture devices. Yet, it\u2019s the place most people swear by if you\u2019re planning to shed a few pounds and put on some muscle! If you\u2019re intending to visit your local gym but don\u2019t know bench presses from barbell squats, don\u2019t fret &#8212; this how-to guide for gym beginners will take you through effective exercises, tips and safety measures.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">The best gym exercise machines and how to use them\u00a0<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">1. Treadmill<\/span><\/h3>\n<figure id=\"attachment_32038\" aria-describedby=\"caption-attachment-32038\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32038\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/treadmill-768x1024.jpg\" alt=\"treadmill gym for beginners\" width=\"600\" height=\"800\" \/><figcaption id=\"caption-attachment-32038\" class=\"wp-caption-text\">(Credit: Bryant Tay)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">As the poster machine for any cardiovascular gym exercise, the <a href=\"https:\/\/shopee.sg\/search?keyword=treadmill\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">treadmill<\/a> is one machine that\u2019s seen as a must-have for any gym for beginners. Treadmill workouts seem like a cakewalk that burns minimal calories? Here are tips on how to use the treadmill effectively to shed those calories.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>How to:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Setting an incline &#8211; While you could just set the incline to zero and walk on a flat surface, doing so would be counterproductive since the treadmill\u2019s belt propels you forward. This would make your workout less effective than walking outside.<br \/>\n<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Safety &#8211; Avoid grabbing onto handrails or plodding your feet on the treadmill! Since a treadmill use is meant to mimic outdoor runs, the last thing you\u2019ll want is a workout that\u2019ll ruin your actual running form. Ultimately, an improper form could result in problems like weakened ankle muscles or knee pain. The right <\/span><a href=\"https:\/\/shopee.sg\/blog\/best-mens-running-shoes\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">running shoes<\/span><\/a><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> will also help with absorbing shock and making your run more comfortable.<\/span><\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tuning in &#8211; Distract yourself from the monotony of a static surrounding with some music! Equip yourself with quality <\/span><a href=\"https:\/\/shopee.sg\/blog\/best-wireless-earphones\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">wireless earphones<\/span><\/a><span style=\"font-weight: 400;\"> and conquer any run to the cadence of your favourite <\/span><a href=\"https:\/\/shopee.sg\/blog\/best-workout-songs\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">workout playlist<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">2. Exercise bike<\/span><\/h3>\n<div class=\"mceTemp\"><\/div>\n<figure id=\"attachment_32046\" aria-describedby=\"caption-attachment-32046\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32046\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/exercise-bike-768x1024.jpg\" alt=\"exercise bike gym for beginners\" width=\"600\" height=\"800\" \/><figcaption id=\"caption-attachment-32046\" class=\"wp-caption-text\">(Credit: Bryant Tay)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Don\u2019t like running? <a href=\"https:\/\/shopee.sg\/search?keyword=exercise%20bike\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">Exercise bikes<\/a> are a fantastic alternative to burning calories! As the second most popular cardio exercise at the gym for beginners and pros alike, many exercise bike users also appreciate how it\u2019s less strenuous on your joints and lower back compared to running. Operation is also easy enough &#8212; simply strap on and peddle away! There are two types of exercise bikes you\u2019ll commonly see in the gym: upright bikes and recumbent bikes. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Upright bike:<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Upright bikes are closer to traditional bicycles as the pedals are positioned under your body and have a saddle-like seat. This forces you to activate your core muscles as you sit upright and adopt a healthy spinal posture.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Recumbent bike:<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Recumbent bikes allow you to sit back in a reclined position as the pedals are ahead of your body. The larger seat also makes the workout more comfortable since you won\u2019t be facing the issue of saddle discomfort. This allows users to go for longer cycling sessions since there\u2019ll be less upper body and core muscle soreness.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Rower<\/span><\/h3>\n<figure id=\"attachment_32035\" aria-describedby=\"caption-attachment-32035\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32035 size-full\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/rower-1-e1571805459273.jpg\" alt=\"rower gym for beginners\" width=\"600\" height=\"800\" \/><figcaption id=\"caption-attachment-32035\" class=\"wp-caption-text\">(Credit: Bryant Tay)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">The rower is a cardio machine beloved by gym veterans for offering a potent full-body workout! While it might seem daunting because of the complex movements involved, it\u2019s one of the best exercise machines at the gym for beginners. The rower can be easily adjusted to accommodate any type of workout. From explosive sprints to low resistance rows, you\u2019ll love the versatility in switching between routines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s some finesse involved when learning how to use the rower. Start by acquainting yourself with the two parts, namely the catch and the stroke! <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>How to:<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<figure id=\"attachment_32067\" aria-describedby=\"caption-attachment-32067\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32067\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/rower.gif\" alt=\"rower gif gym for beginners\" width=\"300\" height=\"216\" \/><figcaption id=\"caption-attachment-32067\" class=\"wp-caption-text\">(Credit: Bryant Tay)<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">First, adjust the straps to cover the widest part of your feet and grab the handle with your elbows extended.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">During the catch, push back with your feet till your legs are fully extended and your hips are open so you can pull the handle towards you.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Complete the full cycle by sliding back with the stroke and moving your arms back to the extended elbow position, closing your hips and bending your knees to the original position in the process.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">4. Shoulder press machine<\/span><\/h3>\n<div class=\"mceTemp\"><\/div>\n<figure id=\"attachment_32036\" aria-describedby=\"caption-attachment-32036\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32036 size-full\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/shoulder-press-collage-e1571805473520.jpg\" alt=\"shoulder press gym for beginners\" width=\"600\" height=\"554\" \/><figcaption id=\"caption-attachment-32036\" class=\"wp-caption-text\">(Credit: Bryant Tay)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">The shoulder press machine is a great exercise at the gym for beginners looking to add more range of motion and definition to their shoulders! Being the least stable body joint, many fitness enthusiasts recommend strengthening your rotator cuff and deltoid muscles so as to withstand the strain from other strenuous activities or workouts. Without proper care, you\u2019ll be more prone to injuries like dislocations and soreness due to the lack of flexibility and joint stability.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>How to:<\/b><\/p>\n<figure id=\"attachment_32068\" aria-describedby=\"caption-attachment-32068\" style=\"width: 220px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32068\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/shoulder-press.gif\" alt=\"shoulder press gif gym for beginners\" width=\"220\" height=\"297\" \/><figcaption id=\"caption-attachment-32068\" class=\"wp-caption-text\">(Credit: Bryant Tay)<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">To avoid hurting our shoulder joints, make sure to first adjust the seat so the handles are level with your shoulders.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">After selecting a suitable weight, push upwards until your arms are fully extended without locking your elbows.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Then, slowly lower the weights back to starting position. You should experience a strain on your shoulders as you attempt to perform multiple repetitions.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">To ensure your back isn\u2019t injured, maintain your posture by flushing your back against the rest and keeping it straight.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">5. Chest press machine<\/span><\/h3>\n<figure id=\"attachment_32032\" aria-describedby=\"caption-attachment-32032\" style=\"width: 647px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32032 size-full\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/chest-press-collage-e1571805366417.jpg\" alt=\"chest press gym for beginners\" width=\"647\" height=\"600\" \/><figcaption id=\"caption-attachment-32032\" class=\"wp-caption-text\">(Credit: Bryant Tay)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">The key to an upright posture is a strong chest and back! Besides being a major aesthetics goal for experienced gym-goers, robust pectoral muscles can aid in tasks involving upper body strength. Whether you\u2019re facing a heavy door or shopping cart, the chest press machine is your key to making any pushing activity a cinch. With a focus on correcting overall form and compounding the use of chest, bicep and shoulder muscles, the chest press machine lets you lift heavier weights without worrying about stabilisation or balance.<\/span><\/p>\n<p><b>How to:<\/b><\/p>\n<figure id=\"attachment_32064\" aria-describedby=\"caption-attachment-32064\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32064\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/chest-press.gif\" alt=\"chest press gif gym for beginners\" width=\"300\" height=\"305\" \/><figcaption id=\"caption-attachment-32064\" class=\"wp-caption-text\">(Credit: Bryant Tay)<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Common chest press injuries at the gym for beginners often occur due to improper height adjustments so make sure the handles align with your chest before commencing.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">While planting your feet firmly on the ground and gripping the handles, exhale and push the bar outwards to full extension without locking your elbows.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Following this, steadily guide the bar back to your chest and breathe in to recover before repeating.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">6. Lat pulldown machine<\/span><\/h3>\n<figure id=\"attachment_32034\" aria-describedby=\"caption-attachment-32034\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32034 size-full\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/lat-pulldown-collage-e1571805615312.jpg\" alt=\"lat pulldown gym for beginners\" width=\"600\" height=\"745\" \/><figcaption id=\"caption-attachment-32034\" class=\"wp-caption-text\">(Credit: Bryant Tay)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Toned back muscles are key to balancing out your upper body so you won\u2019t encounter a rounded back. Besides relying on the rowers\u2019 explosive arm action, you can also work on your back muscles by using the lat pulldown machine. Effectively targeting your latissimus dorsi, the lat pulldown isolates this muscle group and strengthens your body\u2019s pulling capabilities, making exercises like bodyweight pull-ups easier over time.<\/span><\/p>\n<p><b>How to:<\/b><\/p>\n<figure id=\"attachment_32066\" aria-describedby=\"caption-attachment-32066\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32066\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/lat-pulldown.gif\" alt=\"lat pulldown gif gym for beginners\" width=\"300\" height=\"338\" \/><figcaption id=\"caption-attachment-32066\" class=\"wp-caption-text\">(Credit: Bryant Tay)<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Adjust the seat and bar height to ensure you can comfortably grasp the bar, achieve full range of motion and tuck your knees under the knee pads. This will prevent you from flying off the machine or injuring yourself from improper use.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Technique-wise, use a wide grip to pull the bar down until it\u2019s at chin level. While pulling, make sure you squeeze your shoulder blades and contract your back muscles.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thereafter, steadily release the bar and return it to its starting position without letting it crash into the weight plates.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">7. Free weights (dumbbells &amp; barbells)<\/span><\/h3>\n<figure id=\"attachment_31971\" aria-describedby=\"caption-attachment-31971\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-31971\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/dumbbells.jpg\" alt=\"dumbbells gym for beginners\" width=\"640\" height=\"427\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/dumbbells.jpg 640w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/dumbbells-300x200.jpg 300w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/dumbbells-630x420.jpg 630w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-31971\" class=\"wp-caption-text\">(Credit: <a href=\"https:\/\/pixabay.com\/photos\/dumbbell-weight-lifting-strength-3097728\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">RoyBuri<\/a> \/ Pixabay)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Looking to take your workouts to the next level? No gym for beginners guide would be complete without using free <a href=\"https:\/\/shopee.sg\/Weights-cat.13.21364.21377\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">weights<\/a>. They\u2019re the best way to exercise those smaller muscles that go untouched by gym machines.\u00a0<\/span><\/p>\n<p><b>How to:<\/b><\/p>\n<figure id=\"attachment_32033\" aria-describedby=\"caption-attachment-32033\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32033 size-full\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/dumbbell-press-collage-e1571805627320.jpg\" alt=\"dumbbell press gym for beginners\" width=\"600\" height=\"452\" \/><figcaption id=\"caption-attachment-32033\" class=\"wp-caption-text\">(Credit: Bryant Tay)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">For a solid upper body exercise, try <\/span><a href=\"https:\/\/shopee.sg\/search?keyword=dumbbell\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">dumbbell<\/span><\/a> <span style=\"font-weight: 400;\">presses! Instead of sitting in an upright position on the chest press machine, you\u2019ll be lying on a flat <a href=\"https:\/\/shopee.sg\/Workout-Benches-cat.13.21364.21378\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">workout bench<\/a> and using dumbbells.<\/span><\/p>\n<figure id=\"attachment_32065\" aria-describedby=\"caption-attachment-32065\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32065\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/dumbbell-press-1.gif\" alt=\"dumbbell press gif gym for beginners\" width=\"300\" height=\"389\" \/><figcaption id=\"caption-attachment-32065\" class=\"wp-caption-text\">(Credit: Bryant Tay)<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">To begin, place both dumbbells on your lap while seated in an upright position. Once you\u2019re ready, lay down and transition towards a supine position.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Then, press the weights upwards till your arms are fully extended and carefully lower them back to your mid-chest to complete one repetition.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Once done, simply sit up with your dumbbells tucked by your sides to finish your set. This will test your balancing capabilities and let you work both arms independently.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_32037\" aria-describedby=\"caption-attachment-32037\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32037 size-full\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/squat-collage.jpg\" alt=\"barbell squat gym for beginners\" width=\"600\" height=\"703\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/squat-collage.jpg 600w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/squat-collage-256x300.jpg 256w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/squat-collage-358x420.jpg 358w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-32037\" class=\"wp-caption-text\">(Credit: Bryant Tay)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">As for lower body exercises, the barbell squat is one comprehensive exercise any gym for beginners guide must include. Testing your core and lower body muscles, barbell squats utilise more muscle groups than most leg machine exercises!<\/span><\/p>\n<figure id=\"attachment_32063\" aria-describedby=\"caption-attachment-32063\" style=\"width: 220px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32063\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/barbell-squat.gif\" alt=\"barbell squat gif gym for beginners\" width=\"220\" height=\"393\" \/><figcaption id=\"caption-attachment-32063\" class=\"wp-caption-text\">(Credit: Bryant Tay)<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">To begin, stand with legs shoulder-width apart and place the barbell on your shoulders. Next, descend by sending your hips backwards &#8212; similar to how you\u2019d sit on a chair.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You&#8217;ll need to straighten your back and flex your core throughout since balance and posture is key here! Keep descending until your hip joints are lower than your knees.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Once you\u2019ve reached the required depth for a deep squat, drive through your heels and force your hips back up to return to a standing position.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Maximising gains and strength with our ultimate gym for beginners guide<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Upon completing this gym for beginners guide, you\u2019ll be adept at answering anyone with questions on how to use gym equipment! If you\u2019re on the lookout for gyms that support midnight workouts, we have you covered with our guide to <\/span><a href=\"https:\/\/shopee.sg\/blog\/24-hour-gyms-singapore-midnight-workout\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">24-hour gyms<\/span><\/a><span style=\"font-weight: 400;\">. Bored of constantly hitting the gym? Read our guide to <\/span><a href=\"https:\/\/shopee.sg\/blog\/scenic-places-cycling-singapore\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">scenic cycling routes<\/span><\/a><span style=\"font-weight: 400;\"> and the <\/span><a href=\"https:\/\/shopee.sg\/blog\/climbing-gyms-singapore-kids-adults\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">best climbing gyms in Singapore<\/span><\/a><span style=\"font-weight: 400;\"> for an alternative workout.<\/span>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The gym can seem unwelcoming with its complicated machines that look like torture devices. Yet, it\u2019s the place most people swear by if you\u2019re planning to shed a few pounds and put on some muscle! If you\u2019re intending to visit your local gym but don\u2019t know bench presses from barbell squats, don\u2019t fret &#8212; this [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":31979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_bookmark_settings":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[2],"tags":[13],"class_list":["post-31953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","tag-gym-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gym For Beginners: Learn How To Use Gym Equipment And Get Stronger<\/title>\n<meta name=\"description\" content=\"Not sure how to use certain gym equipment? From barbells to rowers, start working out today with our handy how-to guide for gym beginners.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shopee.sg\/blog\/gym-for-beginners-how-to-use-gym-equipment\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gym For Beginners: Learn How To Use Gym Equipment And Get Stronger\" \/>\n<meta property=\"og:description\" content=\"Not sure how to use certain gym equipment? From barbells to rowers, start working out today with our handy how-to guide for gym beginners.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shopee.sg\/blog\/gym-for-beginners-how-to-use-gym-equipment\/\" \/>\n<meta property=\"og:site_name\" content=\"Shopee Singapore Official Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ShopeeSingapore\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-22T10:30:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2019\/10\/featured-treadmill.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bryant Tay\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bryant Tay\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gym For Beginners: Learn How To Use Gym Equipment And Get Stronger","description":"Not sure how to use certain gym equipment? 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