{"id":36633,"date":"2020-04-24T10:30:01","date_gmt":"2020-04-24T02:30:01","guid":{"rendered":"https:\/\/shopee.sg\/blog\/?p=36633"},"modified":"2021-02-09T18:14:07","modified_gmt":"2021-02-09T10:14:07","slug":"ultimate-first-aid-box-checklist","status":"publish","type":"post","link":"https:\/\/shopee.sg\/blog\/ultimate-first-aid-box-checklist\/","title":{"rendered":"Stay Safe, Stay Prepared: The Ultimate First Aid Box Checklist For Your Home"},"content":{"rendered":"

Does your home have a fully equipped first aid box? If the answer is no, then use this time at home to start packing your first aid kit with medical supplies you and your family need. First aid kits typically contain a variety of items meant to treat basic cuts, scrapes and injuries including sprains and burns. Unsure of what first aid kit items you need? We\u2019ve put together the ultimate first aid box checklist for you!
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\n<\/span>The information below references <\/span><\/i>NHG Pharmacy<\/span><\/i><\/a> to give general information for educational purposes.<\/span><\/i><\/p>\n

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\nOur Recommendations <\/span>\n<\/h4>\n<\/div>\n\n
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The ultimate first aid box checklist in a snapshot <\/span><\/h2>\n

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\nPsst! Download our checklist <\/span>here<\/span><\/a> and start packing your first aid box today! <\/span><\/p>\n

First Aid items for external wounds<\/span><\/h2>\n

1. Adhesive Elastic Bandage<\/span><\/h3>\n
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(Credit: Warm Station<\/a> [Cropped])<\/figcaption><\/figure>
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<\/div>\nOne of the first aid kit items that you must have is an <\/span>adhesive elastic bandage<\/span><\/a> (available on <\/span>Warm Station<\/span><\/a>). Scraped your knees? Wash the wound and make sure it\u2019s clean and dry before you dress it with this adhesive bandage to protect your cuts and wounds. These bandages are stretchy and adhere to itself, making it easier for you to wrap around wounds of any size. <\/span><\/p>\n

2. Alcohol Swabs<\/span><\/h3>\n
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(Credit: Health Euphoria<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nAlcohol swabs<\/span><\/a> (available on <\/span>Health Euphoria<\/span><\/a>) are an essential first aid kit item to have! They can be used to disinfect medical equipment such as scissors and tweezers before use, to prevent any infection. You can also use them to clean minor cuts and scrapes. However, avoid using alcohol swabs for open wounds because they could delay or prevent healing — instead, wash the wounds with clean water before tending to them!<\/span><\/p>\n

3. Antiseptic Cream\/Solution<\/span><\/h3>\n
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(Credit: Watsons Singapore Flagship Store<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nUse the <\/span>ICM Pharma Permasol antiseptic cleansing solution<\/span><\/a> (available on <\/span>Watsons Singapore Flagship Store<\/span><\/a>) to treat and clean minor wounds or cuts. For application, pour the solution onto a cotton ball and lightly dab on your wounds. Using an antiseptic cleansing solution will help to prevent further infections so your wounds and cuts can heal faster!<\/span><\/p>\n

4. Cotton Balls<\/span><\/h3>\n
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(Credit: Watsons Singapore Flagship Store<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nAvoid using just your hands to tend to open wounds as you could transfer more bacteria to that way. Use <\/span>Pigeon cotton balls<\/span><\/a> (available on <\/span>Watsons Singapore Flagship Store<\/span><\/a>) to clean your wounds in a hygienic way. You can also use cotton balls to apply <\/span>topical medication<\/span><\/a> to your wounds. Simply pour the solution onto the cotton ball and lightly dab on the wound before disposal.<\/span><\/p>\n

5. Plasters<\/span><\/h3>\n
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(Credit: TJinternational<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nPlasters are a must-have item that you cannot leave out from the first aid box checklist. The <\/span>Hansaplast Universal Water-Resistant plaster<\/span><\/a> (available on <\/span>TJinternational<\/span><\/a>) contains a variety of plasters in different shapes and sizes to cater to all cuts and wounds. Wash your wound and stick one of these on to reduce your risk of further infecting your wound. <\/span><\/p>\n

6. Sterile Gauze <\/span><\/h3>\n
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(Credit: yuhenshop.sg<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nSterile gauze pads<\/span><\/a> (available on <\/span>yuhenshop.sg<\/span><\/a>) are often used to dress wounds to protect them from infections and other potential contaminants. These gauze pads are packed separately so you can use them immediately after you open them. The non-stick feature of the gauze pads means that it will not stick to wounds, allowing for a more comfortable and painless removal.<\/span><\/p>\n

First Aid items for twists\/sprains<\/span><\/h2>\n

7. Hot Pack <\/span><\/h3>\n
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(Credit: Vitamin.sg<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nExperiencing muscular pains and aches? Stick on a <\/span>Tiger Balm warm plaster<\/span><\/a> (available on <\/span>Vitamin.sg<\/span><\/a>) to the sore area! By increasing blood flow to speed up the healing time, the Tiger Balm warm plaster is an effective way of relieving pain from muscular pains and aches. It doesn\u2019t leave any residue on your skin, making it ideal for everyday use. This simple and effective remedy is comfortable and easy to use on your necks and backs! <\/span><\/p>\n

8. Cold Pack <\/span><\/h3>\n
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(Credit: NANA MALL<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nBesides the hot pack, another first aid kit item you need is the <\/span>Tiger Balm cold plaster<\/span><\/a> (available on <\/span>NANA MALL<\/span><\/a>). Use this cold plaster to relieve pain from sprains and strains. Cold treatments reduce blood flow to the area to reduce swelling. Similar to its warm counterpart, the Tiger Balm cold plaster is an effective and simple-to-use remedy. <\/span><\/p>\n

9. Triangle Bandage<\/span><\/h3>\n
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(Credit: easycoagulate1.sg<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nAnother essential item in your first aid box checklist should be the <\/span>triangle bandage<\/span><\/a> (available on <\/span>easycoagulate1.sg<\/span><\/a>). The triangle bandage is used as an arm sling to support a sprained or twisted arm. This is a handy item to have at home in case of any minor accidents, especially involving the little ones! <\/span><\/p>\n

First Aid items for topical medications<\/span><\/h2>\n

10. Burn Ointment – Solcoseryl Jelly 10%<\/span><\/h3>\n
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(Credit: BIG Pharmacy<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nBurns can often take place at home when cooking or handling hot <\/span>home appliances<\/span><\/a>. Which is why burn ointments are good to include in your first aid box checklist. We\u2019d recommend the <\/span>Solcoseryl jelly 10%<\/span><\/a> (available on <\/span>BIG Pharmacy<\/span><\/a>). Solocseryl jelly 10% is suitable for burn injuries, minor non-healing injuries and skin ulcers. Applying this on your burns would help promote healing and encourage faster recovery.<\/span><\/p>\n

11. Burn Ointment – Jorubi Organic Aloe Vera Gel<\/span>  <\/span><\/h3>\n
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(Credit: Jorubi<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nLooking for a more natural remedy for your burns? Consider the <\/span>Jorubi organic aloe vera gel<\/span><\/a> (available on <\/span>Jorubi<\/span><\/a>)! This versatile gel is known to treat burns effectively. It can also promote more efficient tissue growth and prevent the growth of bacteria. This versatile gel can be used to treat sunburns too.<\/span><\/p>\n

12. Calamine Lotion<\/span><\/h3>\n
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(Credit: Dama Health Shop<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nAn essential topical medication you cannot miss out from the first aid box checklist is calamine lotion. Try <\/span>Prime\u2019s calamine lotion<\/span><\/a> (available on <\/span>99Pharmacy<\/span><\/a>)! Calamine lotion is a great remedy to soothe insect bites, itches or any minor skin rashes. Simply apply the lotion onto the affected area and leave it to dry to a light pink. <\/span><\/p>\n

13. Medicated Oil<\/span><\/h3>\n
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(Credit: Medic Drugstore<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nMedicated oil is a traditional remedy used across many generations. It\u2019s typically used to relieve dizziness, nasal congestion and pain from arthritis and aches. We recommend the <\/span>EAGLE BRAND Original medicated oil<\/span><\/a> (available on <\/span>Medic Drugstore<\/span><\/a>) as one of your essential first aid kit items. With its unique formula, it can provide quick and effective relief for your aches. For alternative blends, check out the <\/span>Aromatic medicated oil<\/span><\/a> and <\/span>Refresh medicated oil<\/span><\/a> (both available on <\/span>Medic Drugstore<\/span><\/a>). The aromatic medicated oil is made with a unique blend of lavender while the refresh medicated oil features peppermint oil and menthol. Don\u2019t miss this item out from the first aid box checklist! <\/span><\/p>\n

First Aid items for oral medications<\/span><\/h2>\n

14. Activated Charcoal<\/span><\/h3>\n
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(Credit: NOW FOODS OFFICIAL<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nOne of the most important oral medications in the first aid box checklist is <\/span>activated charcoal<\/span><\/a> (available on <\/span>NOW FOODS OFFICIAL<\/span><\/a>). Apart from being a holy grail ingredient in <\/span>face masks<\/span><\/a>, activated charcoal has many health benefits too. Consuming activated charcoal pills can help with easing excess intestinal gas and is often the go-to treatment for diarrhoea. This is one handy first aid item for your home and on travels! <\/span><\/p>\n

15. Antacids<\/span> <\/span><\/h3>\n
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(Credit: Dreambook<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nFormulated from seven ingredients including nutmeg, cinnamon and citrus unshiu peel, <\/span>Ohta\u2019s Isan stomach antacid<\/span><\/a> (available on <\/span>Dreambook<\/span><\/a>) is an effective oral medication for stomach aches caused by indigestion. Stomach antacid can help neutralise the stomach acids to promote digestion and faster relief for flatulence. <\/span><\/p>\n

16. Antihistamines<\/span><\/h3>\n
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(Credit: Health Euphoria<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nDo you experience constant itches, swelling or cold symptoms caused by allergies or just a sensitive nose? Then <\/span>Zyrtec-R tablets<\/span><\/a> (available on <\/span>Vivahealth_Pharmacy<\/span><\/a>) is something you cannot leave out from the first aid box! Zyrtec-R tablets provide 24-hour symptomatic relief for minor allergies and cold symptoms such as running nose and sneezing. It\u2019s also handy to carry it around with you in your <\/span>handbags<\/span><\/a> for on-the-go relief. Children aged six to 12 should take half a tablet twice daily while those above 12 can take one tablet daily. Antihistamines like Zyrtec-R tablets are definitely an essential first aid kit item for every household!<\/span><\/p>\n

17. Lozenges<\/span><\/h3>\n
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(Credit: Medic Drugstore<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nA familiar item you may recognise from this first aid box checklist are lozenges. We recommend you include the <\/span>Difflam anti-inflammatory and anti-bacterial lozenges<\/span><\/a> (available on <\/span>Medic Drugstore<\/span><\/a>) as part of your first aid kit. Available in flavours such as honey lemon, these lozenges are a great relief sore throat pains caused by inflammation. Keep Difflam lozenges in your first aid box and pop one in the minute you feel an itchy throat!<\/span><\/p>\n

18. Oral Rehydration Salts<\/span><\/h3>\n
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(Credit: Cantik & Sihat<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nOral rehydration salts<\/span><\/a> (available on <\/span>Cantik & Sihat<\/span><\/a>) are not only an essential travel first aid kit item but can come in use in a home too! Oral rehydration salts are often used to treat dehydration, especially when caused by diarrhoea. These rehydration salts replace the lost salts and water in the body and are a quick and effective way to ensure you stay hydrated! Simply pour the salts in a glass of water, mix and drink it on the onset of diarrhoea. <\/span><\/p>\n

19. Paracetamol <\/span><\/h3>\n
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(Credit: gskofficialstore.<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nParacetamol is one of the most common items you will see in any first aid box checklist. Consider the <\/span>Panadol with Optizorb<\/span><\/a> (available on <\/span>gskofficialstore.<\/span><\/a>)! Available in caplets, the Panadol with Optizorb provides effective relief for pain and fever. It\u2019s also extremely gentle on the stomach — you can even take it on an empty stomach. If you have children at home, don\u2019t forget to stock up your first aid box with <\/span>Panadol for children<\/span><\/a> (available on <\/span>gskofficialstore.<\/span><\/a>). These cherry-flavoured panadols are suitable for children aged two to 12. It can be chewed or even dissolved in water so it is palatable even for young children!<\/span><\/p>\n

20. Po Chai Pills<\/span><\/h3>\n
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(Credit: SpectacleHouse & Health Care<\/a> [Cropped])<\/figcaption><\/figure>
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<\/div>\nPo Chai pills<\/span><\/a> (available on <\/span>Cheng Woh<\/span><\/a>) are a <\/span>traditional medication<\/span><\/a> used to provide relief for stomach aches and regulate gastrointestinal health. If you experience diarrhoea, indigestion or stomach discomfort, Po Chai pills are a great medication to have on hand. Simply swallow all the pills in the bottle with water so you will never worry about stomach pains again!<\/span><\/p>\n

First Aid items for miscellaneous <\/span><\/h2>\n

21. Antiseptic Handwash<\/span><\/h3>\n
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(Credit: Agoramart<\/a> [Cropped])<\/figcaption><\/figure>
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<\/div>\nAnother essential item you must not miss out from the first aid box checklist is an <\/span>antiseptic hand sanitiser<\/span><\/a> (available on <\/span>Vivahealth_Pharmacy<\/span><\/a>). Before attending to any wounds, be sure to clean your hands with antiseptic hand wash or <\/span>hand sanitiser<\/span><\/a>. This is to ensure that your hands are clean to handle the wounds and will not cause further infection. We recommend this no-rinse antiseptic hand sanitiser so you can get to cleaning the wounds faster. <\/span><\/p>\n

22. Disposable Gloves<\/span><\/h3>\n
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(Credit: Health Euphoria<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nIt\u2019s good to keep two pairs of disposable latex gloves in your first aid box. These <\/span>Nitrile gloves<\/span><\/a> (available on <\/span>Health Euphoria<\/span><\/a>) are a great alternative to latex gloves. Putting on these gloves before you touch or apply medication to wounds will lower the risk of infecting the wounds. Although not of a high priority, these are a good first aid kit item to have on hand in case you need them.<\/span><\/p>\n

23. Eyewash Solution<\/span><\/h3>\n
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(Credit: RB Health & Beauty SG<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nThe next product on our first aid box checklist is the <\/span>Optrex multi-action eyewash<\/span><\/a> (available on <\/span>RB Health & Beauty SG<\/span><\/a>). Our eyes are constantly exposed to dirt from the air, causing it to be easily irritated. Instead of rubbing your eyes with your hands that may be dirty, simply drop a few drops of the Optrex eyewash to wash the surface of your eyes.<\/span><\/p>\n

24. Medical Tape<\/span><\/h3>\n
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(Credit: Cofoe Supermarket<\/a> [Cropped])<\/figcaption><\/figure>
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<\/div>\nMedical tapes are an essential in every first aid box! We recommend you stock your first aid box with the <\/span>Cofoe medical tape<\/span><\/a> (available on <\/span>Cofoe Supermarket<\/span><\/a>). After you have dressed your wounds, place the gauze over the wound and tape it to your skin. Soft and breathable, the Cofoe medical tape holds your dressings firmly without being rough on the skin.<\/span><\/p>\n

25. Safety Pins<\/span><\/h3>\n
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(Credit: Basic Maker<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nDon\u2019t neglect this next item in the first aid box checklist — <\/span>safety pins<\/span><\/a> (available on <\/span>Basic Maker<\/span><\/a>)! Safety pins can help hold your bandages in place especially if you are using non-adhesive ones. Just remember to have various sizes of safety pins in your first aid kit to ensure that you will have one for any size of bandage. We recommend leaving about six safety pins of various sizes in your first aid box.<\/span><\/p>\n

26. Scissors And Tweezers <\/span><\/h3>\n
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(Credit: Cofoe Supermarket<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nHaving a pair of small <\/span>scissors<\/span><\/a> and <\/span>tweezers<\/span><\/a> (available on <\/span>Cofoe Supermarket<\/span><\/a>) will prove to be useful when cleaning and dressing your wounds! The scissors will help in cutting the gauze and bandages for your dressing. Use the tweezers to help remove larger grime from your skin to reduce the risk of infection before you dress your wounds. Leave them in your first aid box and remember to clean them with the antiseptic sanitiser before and after use! <\/span><\/p>\n

27. Thermometer <\/span><\/h3>\n
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(Credit: Woods Pharmacy Pte Ltd<\/a> \/ Buy Fun<\/a>)<\/figcaption><\/figure>\n
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<\/div>\nThe last item in our first aid box checklist is one that everyone is familiar with — <\/span>thermometers<\/span><\/a>! Thermometers are a useful tool to check your body temperature. This way, you can easily tell if you are having a fever and require medication. If you are looking for a personal thermometer, we recommend the <\/span>GP Care oral digital thermometer<\/span><\/a> (available on <\/span>Woods Pharmacy Pte Ltd<\/span><\/a>). However, if you want to share a thermometer with the whole family, get the <\/span>forehead infrared thermometer<\/span><\/a> (available on <\/span>Buy Fun<\/span><\/a>). The forehead infrared thermometer is a more ideal thermometer for sharing as it can take your temperature without coming into direct contact with you. <\/span><\/p>\n

Are you prepared at home? <\/span><\/h2>\n

As we spend more time staying home during this Circuit Breaker, it\u2019s important to be prepared for any minor injuries that may happen. Tick off the items from this ultimate first aid box checklist and start packing your first aid kit today! Do also include other <\/span>first aid supplies<\/span><\/a> that you may require based on you or your family\u2019s medical conditions. Check out <\/span>Shopee Pharmacy<\/span><\/a> for more medical supplies from trusted sellers. <\/span>
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\n<\/span>There are other ways to stay healthy while at home. Consider supplementing your diet with one of these <\/span>best multivitamins for women <\/span><\/a>and make meals at home easier and tastier with these <\/span>meal prep ideas<\/span><\/a> you can try. Stay safe!<\/span>
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New to Shopee? Get $7 off (min. spend $15) with code*: AID101
\n<\/strong>* TNC Applies. Valid for new users from 13 May to 20 May 2020<\/strong> only.]]><\/p>\n","protected":false},"excerpt":{"rendered":"

Does your home have a fully equipped first aid box? If the answer is no, then use this time at home to start packing your first aid kit with medical supplies you and your family need. First aid kits typically contain a variety of items meant to treat basic cuts, scrapes and injuries including sprains […]<\/p>\n","protected":false},"author":22,"featured_media":36666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_bookmark_settings":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-36633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness"],"yoast_head":"\nThe Ultimate First Aid Box Checklist For Your Home<\/title>\n<meta name=\"description\" content=\"From bandages and alcohol swabs to Po Chai pills, create your own emergency kit with our ultimate first aid box checklist for your home!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shopee.sg\/blog\/ultimate-first-aid-box-checklist\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultimate First Aid Box Checklist For Your Home\" \/>\n<meta property=\"og:description\" content=\"From bandages and alcohol swabs to Po Chai pills, create your own emergency kit with our ultimate first aid box checklist for your home!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shopee.sg\/blog\/ultimate-first-aid-box-checklist\/\" \/>\n<meta property=\"og:site_name\" content=\"Shopee Singapore Official Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ShopeeSingapore\" \/>\n<meta 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