{"id":39356,"date":"2020-07-09T15:30:09","date_gmt":"2020-07-09T07:30:09","guid":{"rendered":"https:\/\/shopee.sg\/blog\/?p=39356"},"modified":"2021-03-08T12:46:08","modified_gmt":"2021-03-08T04:46:08","slug":"easy-oat-milk-recipes","status":"publish","type":"post","link":"https:\/\/shopee.sg\/blog\/easy-oat-milk-recipes\/","title":{"rendered":"Make Your Own Oat Milk And Enjoy It 7 Ways"},"content":{"rendered":"

With many making the switch to non-dairy milk alternatives, oat milk has emerged to be one of the top options. Whether it\u2019s because you\u2019re vegan, lactose-intolerant, more environmental-conscious or it\u2019s just yummy, oat milk has been a popular choice in the supermarket\u2019s milk aisle recently. So if you love oat milk, we\u2019ve an oat milk recipe for you to make your very own at home!\u00a0\u00a0<\/span><\/p>\n

Behind the yummy and creamy taste of oat milk lies a bunch of benefits, both for your health and the environment. So read on to find out everything you <\/span>oat <\/span><\/i>to know about oat milk — from benefits to an easy oat milk recipe and the best ways to enjoy it!<\/span><\/p>\n

Benefits of oat milk<\/span><\/h2>\n
\"oats
(Credit: Melissa Di Rocco<\/a> \/ Unsplash)<\/figcaption><\/figure>\n

How healthy is oat milk?<\/span><\/h3>\n

Switching out regular full fat cream milk for oat milk is perfect for those who are lactose-intolerant, as it allows you to enjoy your milky drinks without having to rush to the toilet immediately. Oat milk is also good for your heart! Oats contain a large amount of beta-glucan, a type of soluble fibre which helps to keep your cholesterol levels in check. Moreover, oat milk is lower in fat, calories and sugar as compared to dairy. As such, makes it a good drink if you are trying to shed a few pounds.\u00a0<\/span><\/p>\n

Environmental impact of oat milk\u00a0<\/span><\/h3>\n

Oat milk produces significantly less greenhouse gases compared to dairy and other plant-based milk. Imagine this: 200ml of cow\u2019s milk produces 0.6kg of greenhouse gas while the same amount of oat milk produces 0.18kg — how much less greenhouse gas is being emitted from your decision to consume oat milk! Additionally, oat milk requires significantly less water to be produced compared to dairy milk. This means that more water can be saved in the process of making your creamy oat milk.\u00a0\u00a0<\/span><\/p>\n

Easy 10-minute oat milk recipe\u00a0<\/span><\/h2>\n
\"homemade
(Credit: Polina Tankilevitch<\/a> \/ Pexels)<\/figcaption><\/figure>\n

Prep time:<\/b> 5 minutes
\nCook time:<\/b> 5 minutes
\n<\/span>Servings: 2 cups<\/span><\/b><\/p>\n

Recipe Ingredients:\u00a0<\/b><\/p>\n