{"id":40555,"date":"2020-08-07T10:30:58","date_gmt":"2020-08-07T02:30:58","guid":{"rendered":"https:\/\/shopee.sg\/blog\/?p=40555"},"modified":"2021-02-26T19:03:39","modified_gmt":"2021-02-26T11:03:39","slug":"rock-climbing-guide-for-beginners","status":"publish","type":"post","link":"https:\/\/shopee.sg\/blog\/rock-climbing-guide-for-beginners\/","title":{"rendered":"Beginner\u2019s Guide To Rock Climbing: Essential Gear And Techniques To Get Started With"},"content":{"rendered":"<p>Rock climbing is becoming a popular sport in Singapore and it\u2019s not hard to see why! It\u2019s a fun and challenging activity and while still promising a full-body workout. But if you\u2019re heading to a rock climbing gym for the first time, many things can seem foreign and unfamiliar. This guide to rock climbing for beginners will give you a rundown of the essential gear to arm yourself with and techniques you need to keep in mind for a fulfilling first climbing session!<\/p>\n<div class=\"sku-view\">\n\n<div class=\"td-block-title-wrap\">\n<h4 class=\"block-title td-block-title\">\n<span class=\"td-pulldown-size\">Our Recommendations <\/span>\n<\/h4>\n<\/div>\n\n<div class=\"sku-view-cont\">\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.sg\/Climbing-Shoes-Madrock-DRIFTER-Beginner-(Color-Random)-i.271227178.7742306634\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/shopeesgblog.com\/wp-content\/uploads\/2020\/08\/madrock-climbing-shoes-e1596599322923.jpeg\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nMadrock Climbing Shoes<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n$100.42<\/div>\n\t<a href=\"https:\/\/shopee.sg\/Climbing-Shoes-Madrock-DRIFTER-Beginner-(Color-Random)-i.271227178.7742306634\" class=\"sku-view-title-btn\">Buy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.sg\/Marmot-Rock-Chalk-Bag-i.153724296.2335954694\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/shopeesgblog.com\/wp-content\/uploads\/2020\/08\/marmot-chalk-bag-e1596603421621.jpeg\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nMarmot Rock Chalk Bag<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n$12.00<\/div>\n\t<a href=\"https:\/\/shopee.sg\/Marmot-Rock-Chalk-Bag-i.153724296.2335954694\" class=\"sku-view-title-btn\">Buy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.sg\/Woyao-Gym-Chalk-Ball-For-Weight-Lifting-Climbing-Sports-Gymnastic-Magnesium-No-Slip-sg--i.95191947.7212922237\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/shopeesgblog.com\/wp-content\/uploads\/2020\/08\/chalk-bag-e1596603845235.jpeg\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nChalk Ball<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n$2.48<\/div>\n\t<a href=\"https:\/\/shopee.sg\/Woyao-Gym-Chalk-Ball-For-Weight-Lifting-Climbing-Sports-Gymnastic-Magnesium-No-Slip-sg--i.95191947.7212922237\" class=\"sku-view-title-btn\">Buy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.sg\/3-PCS-Finger-Wrap-Tape-Protect-Fingers-Fixed-joint-Sports-protection-in-Judo-MMA-Martial-Arts-Crossfit-Rock-Climbing-i.46573753.2588770130\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/shopeesgblog.com\/wp-content\/uploads\/2020\/08\/climbing-finger-tape-e1596599353745.jpeg\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nFinger Tape<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n$3.68<\/div>\n\t<a href=\"https:\/\/shopee.sg\/3-PCS-Finger-Wrap-Tape-Protect-Fingers-Fixed-joint-Sports-protection-in-Judo-MMA-Martial-Arts-Crossfit-Rock-Climbing-i.46573753.2588770130\" class=\"sku-view-title-btn\">Buy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.sg\/Pathfinder-24KN-Twist-Locking-Gate-Carabiner-Heavy-Duty-Auto-Lock-Carabiner-Outdoor-D-ring-Buckle-Climbing-Rappelling-i.173508019.2734372562\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/shopeesgblog.com\/wp-content\/uploads\/2020\/08\/carabiner-e1596603863287.jpeg\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nPathfinder Carabiner<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n$4.64<\/div>\n\t<a href=\"https:\/\/shopee.sg\/Pathfinder-24KN-Twist-Locking-Gate-Carabiner-Heavy-Duty-Auto-Lock-Carabiner-Outdoor-D-ring-Buckle-Climbing-Rappelling-i.173508019.2734372562\" class=\"sku-view-title-btn\">Buy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.sg\/Lixada-Double-Slot-ATC-Belay-Rappel-Device-Outdoor-Rock-Climbing-Carabiners-Abseiling-Downhill-Safety-Ring-Belay-Device-i.83426518.7302807100\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/shopeesgblog.com\/wp-content\/uploads\/2020\/08\/belay-device-e1596603918470.jpeg\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nLixada Belay Device<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n$7.85<\/div>\n\t<a href=\"https:\/\/shopee.sg\/Lixada-Double-Slot-ATC-Belay-Rappel-Device-Outdoor-Rock-Climbing-Carabiners-Abseiling-Downhill-Safety-Ring-Belay-Device-i.83426518.7302807100\" class=\"sku-view-title-btn\">Buy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.sg\/Outdoor-Mountaineering-Strap-Harness-Climbing-Rescue-Climbing-for-Rock-Safety-i.96755275.2090771272\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/shopeesgblog.com\/wp-content\/uploads\/2020\/08\/climbing-harness-e1596599338817.jpeg\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nClimbing Harness<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n$12.56<\/div>\n\t<a href=\"https:\/\/shopee.sg\/Outdoor-Mountaineering-Strap-Harness-Climbing-Rescue-Climbing-for-Rock-Safety-i.96755275.2090771272\" class=\"sku-view-title-btn\">Buy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<\/div>\n<\/div>\n\n<h2>Types of rock climbing<\/h2>\n<p>There are numerous types of rock climbing, both on open rock surfaces and in indoor climbing gyms \u2013 did you know that people even participate in ice climbing? Below are just three of the most common forms of rock climbing in Singapore.<\/p>\n<h3>1. Top-rope climbing<\/h3>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"Indoor Rock Climbing\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ITYErdRncnY?start=260&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>When you think of rock climbing, top-rope climbing is likely to be the first thing that\u2019ll come to mind. In this form of rock climbing, a <a href=\"https:\/\/shopee.sg\/search?category=13&amp;keyword=climbing%20rope\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">climbing rope<\/a> is attached to an anchor at the top of the climbing wall, while a climber and a belayer (handles the climbing rope at the foot of the wall) is hooked onto either end of the rope. The climber ascends the wall by gripping the climbing tiles while the belayer ensures that the climber is able to climb and descend safely by keeping the climbing rope taut. There are varying levels of difficulty when it comes to top-rope climbing, from simple climbs for beginners to challenging ones for veterans.<\/p>\n<h3><span style=\"font-weight: 400;\">2. Lead climbing<\/span><\/h3>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"5 Tips for Lead Climbing | Rock Climbing\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YZJZ_poMdoI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>This type of rock climbing requires more expertise and specialised lead climbing gear to carry out. Even so, it\u2019s one of the more popular types of climbing in Singapore. In this form of rock climbing, the climber brings the rope up with them while climbing. They clip the rope along regular intervals while ascending and this safety feature breaks their fall if they lose their grip or slip.<\/p>\n<h3>3. Bouldering<\/h3>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"BOULDERING for BEGINNERS | PART 2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BF9MVM7q6Ow?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>A crowd-favourite among veterans and beginners alike, bouldering is rock climbing without the use of ropes or harnesses. This form of climbing is done on shorter walls and climbers jump off the wall onto a thickly padded bouldering mat once they\u2019ve completed their climbing route. Bouldering does not require as much rock climbing gear and hence it\u2019s a convenient form of rock climbing in Singapore<\/p>\n<h2>Essential rock climbing gear to get in Singapore<\/h2>\n<p><span style=\"font-weight: 400;\">While most rock climbing gyms have the basic climbing gear available for rental, prices can be steep. So it\u2019s worth investing in your own rock climbing gear &#8212; especially if you\u2019ve decided to climb regularly! Read on for some of the rock climbing gear that you\u2019ll need for indoor climbing in Singapore. <\/span><b>Bonus tip:<\/b><span style=\"font-weight: 400;\"> Wear long pants to avoid unwanted scratches and cuts on your knees. <\/span><a href=\"https:\/\/shopee.sg\/search?keyword=sports%20tights\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Sports tights<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/shopee.sg\/search?keyword=joggers\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">joggers<\/span><\/a><span style=\"font-weight: 400;\"> do the trick!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Climbing shoes<\/span><\/h3>\n<figure id=\"attachment_40550\" aria-describedby=\"caption-attachment-40550\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-40550 size-full\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/madrock-climbing-shoes-e1596599322923.jpeg\" alt=\"rock climbing for beginner madrock climbing shoes\" width=\"600\" height=\"600\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/madrock-climbing-shoes-e1596599322923.jpeg 600w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/madrock-climbing-shoes-e1596599322923-300x300.jpeg 300w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/madrock-climbing-shoes-e1596599322923-150x150.jpeg 150w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/madrock-climbing-shoes-e1596599322923-420x420.jpeg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-40550\" class=\"wp-caption-text\">(Credit: <a href=\"https:\/\/shopee.sg\/koreajoin.sg\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">Korea want you<\/a>)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u201cAre climbing shoes essential, why can\u2019t I just rock climb in my <\/span><a href=\"https:\/\/shopee.sg\/Sports-Shoes-cat.13.21300.21309\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">sports shoes<\/span><\/a><span style=\"font-weight: 400;\">?\u201d you may ask. While sports shoes can still allow you to scale a rock climbing wall, they are not the best-suited shoes for climbing. Grab a pair of <\/span><a href=\"https:\/\/shopee.sg\/Climbing-Shoes-Madrock-DRIFTER-Beginner-(Color-Random)-i.271227178.7742306634\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">climbing shoes<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/koreajoin.sg\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Korea want you<\/span><\/a><span style=\"font-weight: 400;\">) if you plan to climb regularly. Climbing shoes are made from a specialised rubber that increases friction between the shoes and tiles on the climbing wall. This enables you to step on tiles with greater pressure and better stability. <\/span><b>Bonus tip:<\/b><span style=\"font-weight: 400;\"> Get a pair of shoes that fits snugly around your toes and heels to allow you to step more firmly when climbing.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Chalk bag and chalk ball<\/span><\/h3>\n<figure id=\"attachment_40554\" aria-describedby=\"caption-attachment-40554\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-40554 size-full\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/chalk-ball-and-chalk-bag.jpg\" alt=\"rock climbing for beginner chalk ball and chalk bag\" width=\"600\" height=\"600\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/chalk-ball-and-chalk-bag.jpg 600w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/chalk-ball-and-chalk-bag-300x300.jpg 300w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/chalk-ball-and-chalk-bag-150x150.jpg 150w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/chalk-ball-and-chalk-bag-420x420.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-40554\" class=\"wp-caption-text\">(Credit: <a href=\"https:\/\/shopee.sg\/camperscorner\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">Campers&#8217; Corner Official Store<\/a>, <a href=\"https:\/\/shopee.sg\/woyao1.sg\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">woyao1<\/a>)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Most climbers will swear by the importance of a chalk bag and chalk ball. Used in all types of climbing in Singapore, this rock climbing gear is essential for absorbing excess moisture in the palms for better climbing performance. Buy a <\/span><a href=\"https:\/\/shopee.sg\/Marmot-Rock-Chalk-Bag-i.153724296.2335954694\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Marmot Rock Chalk Bag<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/camperscorner\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Campers&#8217; Corner Official Store<\/span><\/a><span style=\"font-weight: 400;\">) and squeeze a chalk-filled <\/span><a href=\"https:\/\/shopee.sg\/Woyao-Gym-Chalk-Ball-For-Weight-Lifting-Climbing-Sports-Gymnastic-Magnesium-No-Slip-sg--i.95191947.7212922237\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">chalk ball<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/woyao1.sg\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">woyao1<\/span><\/a><span style=\"font-weight: 400;\">) into it. Lathering your palms with chalk before climbing allows you to grip better &#8212; this means that you\u2019ll spend more time on the wall and less time falling!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Finger tape<\/span><\/h3>\n<figure id=\"attachment_40546\" aria-describedby=\"caption-attachment-40546\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-40546 size-full\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/climbing-finger-tape-e1596599353745.jpeg\" alt=\"rock climbing for beginner climbing finger tape\" width=\"600\" height=\"600\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/climbing-finger-tape-e1596599353745.jpeg 600w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/climbing-finger-tape-e1596599353745-300x300.jpeg 300w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/climbing-finger-tape-e1596599353745-150x150.jpeg 150w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/climbing-finger-tape-e1596599353745-420x420.jpeg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-40546\" class=\"wp-caption-text\">(Credit: <a href=\"https:\/\/shopee.sg\/mayrecords.sg\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">mayrecords.sg<\/a>)<\/figcaption><\/figure>\n<p><a href=\"https:\/\/shopee.sg\/3-PCS-Finger-Wrap-Tape-Protect-Fingers-Fixed-joint-Sports-protection-in-Judo-MMA-Martial-Arts-Crossfit-Rock-Climbing-i.46573753.2588770130\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Climbing finger tape<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/mayrecords.sg\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">mayrecords.sg<\/span><\/a><span style=\"font-weight: 400;\">) is primarily used around finger joints to prevent joint pain. As these tapes are tougher and more durable than medical <\/span><a href=\"https:\/\/shopee.sg\/search?category=16997&amp;keyword=plaster&amp;subcategory=17004\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">plasters<\/span><\/a><span style=\"font-weight: 400;\">, they are also a suitable substitute for plaster if you get cuts or skin tears while climbing.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Carabiner and belay device (for rope climbing)<\/span><\/h3>\n<figure id=\"attachment_40553\" aria-describedby=\"caption-attachment-40553\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-40553 size-full\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/carabiner-and-belay-device.jpg\" alt=\"rock climbing for beginner carabiner and belay device\" width=\"600\" height=\"600\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/carabiner-and-belay-device.jpg 600w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/carabiner-and-belay-device-300x300.jpg 300w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/carabiner-and-belay-device-150x150.jpg 150w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/carabiner-and-belay-device-420x420.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-40553\" class=\"wp-caption-text\">(Credit: <a href=\"https:\/\/shopee.sg\/pathfinder.sg\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">pathfinder.sg<\/a>, <a href=\"https:\/\/shopee.sg\/lemon_tree.sg\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">lemontree outdoor sport<\/a>)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">To belay a rock climber, you\u2019d need a <\/span><a href=\"https:\/\/shopee.sg\/Pathfinder-24KN-Twist-Locking-Gate-Carabiner-Heavy-Duty-Auto-Lock-Carabiner-Outdoor-D-ring-Buckle-Climbing-Rappelling-i.173508019.2734372562\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">carabiner<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/pathfinder.sg\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">pathfinder.sg<\/span><\/a><span style=\"font-weight: 400;\">) and <\/span><a href=\"https:\/\/shopee.sg\/Lixada-Double-Slot-ATC-Belay-Rappel-Device-Outdoor-Rock-Climbing-Carabiners-Abseiling-Downhill-Safety-Ring-Belay-Device-i.83426518.7302807100\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">belay device<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/lemon_tree.sg\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">lemontree outdoor sport<\/span><\/a><span style=\"font-weight: 400;\">). The carabiner allows for convenient attachment and detachment from the harness while the belay device provides added friction and support to allow you to belay a heavier person without difficulty.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Harness (for rope climbing)<\/span><\/h3>\n<figure id=\"attachment_40547\" aria-describedby=\"caption-attachment-40547\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-40547 size-full\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/climbing-harness-e1596599338817.jpeg\" alt=\"rock climbing for beginner climbing harness\" width=\"600\" height=\"600\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/climbing-harness-e1596599338817.jpeg 600w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/climbing-harness-e1596599338817-300x300.jpeg 300w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/climbing-harness-e1596599338817-150x150.jpeg 150w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2020\/08\/climbing-harness-e1596599338817-420x420.jpeg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-40547\" class=\"wp-caption-text\">(Credit: <a href=\"https:\/\/shopee.sg\/seashorehouse.sg\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">Sea&#8217;s House<\/a>)<\/figcaption><\/figure>\n<p><a href=\"https:\/\/shopee.sg\/Outdoor-Mountaineering-Strap-Harness-Climbing-Rescue-Climbing-for-Rock-Safety-i.96755275.2090771272\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Climbing harnesses<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/seashorehouse.sg\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Sea&#8217;s House<\/span><\/a><span style=\"font-weight: 400;\">) are necessary safety devices for all types of rope climbing. Usually made from webbed nylon, climbing harnesses are able to support the weight of the climber as they descend from the wall. Climbing ropes are also attached to the climber via a carabiner onto the harness.<\/span><\/p>\n<h2>Rock climbing tips and techniques for beginners<\/h2>\n<p>While you\u2019ll be able to walk into a rock climbing gym and climb right off the bat, climbing inaccurately can lead to arduous and tiring sessions that are just no fun. Take note of some of these simple yet effective rock climbing tips and techniques for beginners and you\u2019ll improve your climbing ability in no time!<\/p>\n<h3>1. Keep your arms straight while climbing<\/h3>\n<figure style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/j.gifs.com\/ZYQXr6.gif\" alt=\"rock climbing for beginner with straight arms gif\" width=\"640\" height=\"360\" \/><figcaption class=\"wp-caption-text\">(Original source: <a href=\"https:\/\/www.youtube.com\/watch?v=b2v4brHpdxY&amp;t=21s\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">Bouldering Bobat<\/a> \/ YouTube)<\/figcaption><\/figure>\n<p>One of the most important rock climbing tips for beginners is to climb with extended arms. When gripping onto rock climbing tiles, you should always ensure that your arms are kept straight. Keeping your arms straight and your chest away from the wall prevents your arms from being overworked. It\u2019ll also allow you to climb for longer without feeling fatigued. With time, you\u2019ll also find that rock climbing with straight arms feels more natural and comfortable than climbing with bent arms.<\/p>\n<h3>2. Fall safely (for bouldering)<\/h3>\n<figure style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/j.gifs.com\/wV4ylJ.gif\" alt=\"rock climbing for beginner falling right gif\" width=\"640\" height=\"360\" \/><figcaption class=\"wp-caption-text\">(Original source: <a href=\"https:\/\/www.youtube.com\/watch?v=qm1xddNfQ58\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">Central Rock Gym<\/a> \/ YouTube)<\/figcaption><\/figure>\n<p>Letting go off the climbing tile and falling from the top of a bouldering wall can be terrifying. But if you follow these simple tips, you\u2019d be able to fall safely and unharmed. When falling from a bouldering wall:<\/p>\n<ul>\n<li>Land on your feet or backside<\/li>\n<li>Never break your fall with your hands &#8212; this can lead to wrist and finger injuries<\/li>\n<li>Don\u2019t resist the falling motion &#8212; roll on your back if you need to before coming to a safe stop<\/li>\n<\/ul>\n<h3>3. Step on climbing tiles the right way<\/h3>\n<figure style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/j.gifs.com\/lx4kPl.gif\" alt=\"rock climbing for beginner proper footwork gif\" width=\"1280\" height=\"720\" \/><figcaption class=\"wp-caption-text\">(Original source: <a href=\"https:\/\/www.youtube.com\/watch?v=b2v4brHpdxY&amp;t=21s\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" data-wpel-link=\"external\">Bouldering Bobat<\/a> \/ YouTube)<\/figcaption><\/figure>\n<p>While it may seem like rock climbing is all about upper body strength, proper stepping and footwork is equally as important. Stepping accurately is a valuable rock climbing tip for beginners. You should always be stepping on climbing tiles with your toes. By doing so you\u2019ll be able to step with greater force, easily pivot your foot and reach for higher climbing tiles. Relying on your feet while climbing is a must. By incorporating these simple techniques into your climbing, you\u2019d experience an improvement in your climbing ability almost immediately!<\/p>\n<h2>Put this rock climbing guide for beginners to the test!<\/h2>\n<p><span style=\"font-weight: 400;\">With this guide to rock climbing for beginners, you\u2019re now ready to scale to new heights during your next climbing session! Is it your first time heading to a climbing gym? Be sure to check out this roundup of some of the <\/span><a href=\"https:\/\/shopee.sg\/blog\/climbing-gyms-singapore-kids-adults\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">best climbing gyms in Singapore<\/span><\/a><span style=\"font-weight: 400;\"> (for both adults and kids). Otherwise, if you\u2019re looking for interesting cardio workouts to try in Singapore, this guide to the<\/span><a href=\"https:\/\/shopee.sg\/blog\/best-hiit-classes-singapore\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\"> best HIIT classes in Singapore<\/span><\/a><span style=\"font-weight: 400;\"> will point you in the right direction. Are you a newbie to the gym life? Take a look at this <\/span><a href=\"https:\/\/shopee.sg\/blog\/gym-for-beginners-how-to-use-gym-equipment\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><span style=\"font-weight: 400;\">beginner\u2019s guide to using gym equipment<\/span><\/a><span style=\"font-weight: 400;\"> and make sure you\u2019re using gym equipment the right way!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rock climbing is becoming a popular sport in Singapore and it\u2019s not hard to see why! It\u2019s a fun and challenging activity and while still promising a full-body workout. But if you\u2019re heading to a rock climbing gym for the first time, many things can seem foreign and unfamiliar. This guide to rock climbing for [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":47458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"2","parallax":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"bottom","share_float_style":"share-monocrhome","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","show_comment_section":"1","number_popup_post":"3","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"image_override":[{"single_post_thumbnail_size":"no-crop","single_post_gallery_size":"crop-715"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored 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Beginners In Singapore<\/title>\n<meta name=\"description\" content=\"Rock climbing for beginners can be especially daunting but we&#039;ve got you sorted with essential gear, tips and techniques to know before your first session!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shopee.sg\/blog\/rock-climbing-guide-for-beginners\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultimate Guide To Rock Climbing For Beginners In Singapore\" \/>\n<meta property=\"og:description\" content=\"Rock climbing for beginners can be especially daunting but we&#039;ve got you sorted with essential gear, tips and techniques to know before your first session!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shopee.sg\/blog\/rock-climbing-guide-for-beginners\/\" \/>\n<meta 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