{"id":49243,"date":"2021-03-26T18:30:03","date_gmt":"2021-03-26T10:30:03","guid":{"rendered":"https:\/\/shopee.sg\/blog\/?p=49243"},"modified":"2021-03-26T18:25:03","modified_gmt":"2021-03-26T10:25:03","slug":"best-spin-classes-singapore","status":"publish","type":"post","link":"https:\/\/shopee.sg\/blog\/best-spin-classes-singapore\/","title":{"rendered":"9 Indoor Spin Classes To Groove To The Beat At"},"content":{"rendered":"

Think pumping music, flashing neon lights and sweating it out as though you\u2019re in Zouk — but only this time, on a stationary bike. While spinning studios have been around for a while, they\u2019ve become increasingly popular as more people have put their feet to the pedal (#sorrynotsorry). With the many spinning studios around town, it can be difficult to decide on which to sign a package with. Fret not — we\u2019ve rounded up nine of the most popular spin classes in Singapore to help you make the best choice!\u00a0<\/span><\/p>\n

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However, do take extra caution while you\u2019re spinning — be careful not to over-exert especially if you’re a beginner. It\u2019s always better to work at a pace you\u2019re comfortable with, so go slow to go far!<\/span><\/p>\n

What do you do in a spin class?\u00a0<\/span><\/h2>\n
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(Ground Zero<\/a> [Cropped] \/ Instagram)<\/figcaption><\/figure>For the uninitiated, spin classes involve an adrenaline-filled, hyped workout, where you ride on a stationary indoors bike in sync with the beat of music blasting through loudspeakers. An intense cardio activity that usually lasts for about 40 – 60 minutes, spin classes <\/span>rely on a mix of fast-paced cycling and strategic, lighter rest intervals so that you\u2019re recovered for the next burst. <\/span>In fact, you\u2019ll definitely work up a good sweat while burning about 600 – 1000 calories or more!\u00a0<\/span><\/p>\n

Benefits of spin classes\u00a0<\/span><\/h2>\n
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(Credit: Axiom<\/a> [Cropped] \/ Instagram)<\/figcaption><\/figure>Apart from being a great cardio blaster, spin classes also improve power and speed, tone leg muscles and strengthen the core. It\u2019s also a low-impact exercise and is suitable for those recovering from an injury as it doesn\u2019t put extra pressure on your joints.\u00a0 <\/span>
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\n<\/span>Psst<\/span><\/i>, before we move into the best spin classes in Singapore, it\u2019s also important to note that spin classes are different from Soul Cycle. While there are close similarities, the latter focuses on using hand weights to target the upper body and core. However, spin classes are an indoor cycling experience, with a routine designed with specific cycling movements and adapted to different types of terrains such as rolling hills, climbs or even mountains. Ultimately, spin classes boast several workout benefits such as toning the muscles, increasing cardiovascular fitness, while being a low-impact exercise that won’t damage the joints. If you love cycling outdoors, spin classes will train you with the necessary skills to become a pro!\u00a0<\/span><\/p>\n

Spin cycling classes in Singapore to work out a sweat at\u00a0<\/span><\/h2>\n

1. Ground Zero\u00a0<\/span><\/h3>\n
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(Credit: Ground Zero<\/a> \/ Instagram)<\/figcaption><\/figure>\n

Offering two high-intensity spin classes, Ground Zero will definitely is the place to go for if you plan to take your spinning classes seriously. Consisting of a 45 – 60 minutes workout on a stationary indoor bike, their <\/span>Ride <\/b>class involves professional sound systems and trained instructors to push you to your limits. What\u2019s more, the futuristic lighting strips on the floor change colour in sync with the music, making this one of the best spin classes in Singapore for an immersive total-body experience. You\u2019ll definitely want to come back for more!\u00a0<\/span><\/p>\n

Pro tip: <\/b>If you\u2019re looking for a challenge, try out the <\/span>Ride or Die<\/b> class — a more advanced version of the Ride class with harder sets and a higher intensity to enhance one\u2019s endurance.<\/span><\/p>\n

If you’re curious to see how spin classes are conducted at Ground Zero, check out this video:
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