{"id":51112,"date":"2021-05-15T15:30:45","date_gmt":"2021-05-15T07:30:45","guid":{"rendered":"https:\/\/shopee.sg\/blog\/?p=51112"},"modified":"2021-05-25T17:51:39","modified_gmt":"2021-05-25T09:51:39","slug":"benefits-of-kombucha","status":"publish","type":"post","link":"https:\/\/shopee.sg\/blog\/benefits-of-kombucha\/","title":{"rendered":"Kombucha, Decoded: All You Need To Know About This Tea"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Kombucha has been a buzzword recently but what are the benefits of kombucha and where can you buy kombucha in Singapore? A kombucha drink is made from fermented tea and is similar to other cultured food like yoghurt, kefir or even kimchi! What does it look like? Well, it\u2019s about the same colour as tea &#8212; brownish and lightly effervescent and can be fizzy too. Taste wise, it can be slightly vinegary. More importantly, it has become a hot commodity in the market with flavoured variations like peach, mango passion and sour plum kombucha being snapped up fast! Read on for a brief introduction to how kombucha is made, the benefits of kombucha and where you can buy your very own kombucha drinks!<\/span><\/p>\n<div class=\"sku-view\">\n\n<div class=\"td-block-title-wrap\">\n<h4 class=\"block-title td-block-title\">\n<span class=\"td-pulldown-size\">Our Recommendations <\/span>\n<\/h4>\n<\/div>\n\n<div class=\"sku-view-cont\">\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.sg\/Remedy-Organic-Kombucha-Peach-330-ml-WSHT-i.91799978.6056356240\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/kombucha-remedy-peach-benefits-of-kombucha.jpg\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nRemedy Organic Kombucha Peach<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n$7.00<\/div>\n\t<a href=\"https:\/\/shopee.sg\/Remedy-Organic-Kombucha-Peach-330-ml-WSHT-i.91799978.6056356240\" class=\"sku-view-title-btn\">Buy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.sg\/Remedy-Organic-Kombucha-Passionfruit-330-ml-WSHT(Expiry-29-7-2021)-i.91799978.7856359788\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/kombucha-passionfruit-benefits-of-kombucha.jpg\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nRemedy Organic Kombucha Passionfruit<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n$7.00<\/div>\n\t<a href=\"https:\/\/shopee.sg\/Remedy-Organic-Kombucha-Passionfruit-330-ml-WSHT(Expiry-29-7-2021)-i.91799978.7856359788\" class=\"sku-view-title-btn\">Buy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.sg\/%E3%80%90FoodCulture-SG%E3%80%91Kombynation-%E2%80%94-Kombucha-(4-Flavours)-i.20053073.8207084969\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/berried-peaches-kombynation-benefits-of-kombucha.jpg\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nKombynation \u2014 Kombucha (Berried Peaches)<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n$8.98<\/div>\n\t<a href=\"https:\/\/shopee.sg\/%E3%80%90FoodCulture-SG%E3%80%91Kombynation-%E2%80%94-Kombucha-(4-Flavours)-i.20053073.8207084969\" class=\"sku-view-title-btn\">Buy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.sg\/Killiney-x-Kombynation-Kombucha-Bundle-i.279817549.4762621260\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/kombucha-bundle-benefits-of-kombucha.jpg\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nKilliney x Kombynation - Kombucha Bundle<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n$15.00<\/div>\n\t<a href=\"https:\/\/shopee.sg\/Killiney-x-Kombynation-Kombucha-Bundle-i.279817549.4762621260\" class=\"sku-view-title-btn\">Buy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.sg\/Teazen-Kombucha-Lemon-10T-%ED%8B%B0%EC%A0%A0-%EC%BD%A4%EB%B6%80%EC%B0%A8-%EB%A0%88%EB%AA%AC-i.241352957.6543419679\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/teazen-kombucha.jpg\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nTeazen Kombucha Lemon 10T <\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n$7.20<\/div>\n\t<a href=\"https:\/\/shopee.sg\/Teazen-Kombucha-Lemon-10T-%ED%8B%B0%EC%A0%A0-%EC%BD%A4%EB%B6%80%EC%B0%A8-%EB%A0%88%EB%AA%AC-i.241352957.6543419679\" class=\"sku-view-title-btn\">Buy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.sg\/Craft-Culture-7-Day-Kombucha-Detox-Set-i.83435000.7284488233\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/craft-and-culture-kombucha-detox.jpg\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nCraft &amp; Culture 7 Day Kombucha Detox Set <\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n$105.00<\/div>\n\t<a href=\"https:\/\/shopee.sg\/Craft-Culture-7-Day-Kombucha-Detox-Set-i.83435000.7284488233\" class=\"sku-view-title-btn\">Buy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.sg\/Craft-Culture-Yuzu-Black-Tea-Kombucha-i.83435000.4684495034\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/yuzu-craft-and-culture.jpg\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nCraft &amp; Culture Yuzu Black Tea Kombucha<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n$7.50<\/div>\n\t<a href=\"https:\/\/shopee.sg\/Craft-Culture-Yuzu-Black-Tea-Kombucha-i.83435000.4684495034\" class=\"sku-view-title-btn\">Buy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.sg\/Craft-Culture-Rose-Chia-Black-Tea-Kombucha-i.83435000.3883514668\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/rose-chia-kombucha-craft-and-culture.jpg\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nCraft &amp; Culture Rose-Chia Black Tea Kombucha<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n$7.50<\/div>\n\t<a href=\"https:\/\/shopee.sg\/Craft-Culture-Rose-Chia-Black-Tea-Kombucha-i.83435000.3883514668\" class=\"sku-view-title-btn\">Buy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<div class=\"sku-view-item\">\n<a href=\"https:\/\/shopee.sg\/Genie-Kombucha-(Multi-award-Winning)-Shelf-Stable-Pack-of-3-i.252271396.3757985616\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">\n\n<div class=\"sku-view-img\">\n<img decoding=\"async\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/genie-kombucha-benefits-of-kombucha.jpg\">\n<\/div>\n\n<div class=\"sku-view-title\">\n\n<div class=\"sku-view-title-top\">\n<div class=\"sku-view-title-in\">\nGenie Kombucha (Pack of 3)<\/div>\n<\/div>\n\n<div class=\"sku-view-title-bot\">\n<div class=\"sku-view-title-price\">\n$18.00 - 34.80<\/div>\n\t<a href=\"https:\/\/shopee.sg\/Genie-Kombucha-(Multi-award-Winning)-Shelf-Stable-Pack-of-3-i.252271396.3757985616\" class=\"sku-view-title-btn\">Buy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<\/div>\n<\/div>\n\n<h2><span style=\"font-weight: 400;\">How is kombucha made?<\/span><\/h2>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"Quick Start Guide to Homemade Kombucha (First Fermentation)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iP1L_u4kiNE?start=55&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">Kombucha is fermented sweet tea. If fermentation is familiar that\u2019s because many other foods are also fermented too like yoghurt, kefir and kimchi. Essentially, kombucha is made by brewing sugar, tea, kombucha from a previous batch and <\/span><a href=\"https:\/\/shopee.sg\/search?keyword=kombucha%20scoby\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">scoby <\/span><\/a><span style=\"font-weight: 400;\">or the symbiotic culture of bacteria and yeast. The scoby \u2018eats\u2019 the sugar in the tea, fermenting it and producing acidic compounds. Fermentation takes about a week to even 21 days. Sometimes, a second round of fermentation is also done so as to carbonate the drink or to add additional flavours. <\/span><i><span style=\"font-weight: 400;\">Psst,<\/span><\/i><span style=\"font-weight: 400;\"> watch the above video for a quick introduction into the kombucha making process.<\/span><\/p>\n<h2>How to &#8216;feed&#8217; your scoby?<\/h2>\n<figure id=\"attachment_51145\" aria-describedby=\"caption-attachment-51145\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-51145\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/megumi-nachev-TcNG1talu3s-unsplash-e1620983618897.jpg\" alt=\"benefits of kombucha how to feed your scoby\" width=\"540\" height=\"633\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/megumi-nachev-TcNG1talu3s-unsplash-e1620983618897.jpg 540w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/megumi-nachev-TcNG1talu3s-unsplash-e1620983618897-256x300.jpg 256w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/megumi-nachev-TcNG1talu3s-unsplash-e1620983618897-358x420.jpg 358w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><figcaption id=\"caption-attachment-51145\" class=\"wp-caption-text\">(Credit: <a href=\"https:\/\/unsplash.com\/photos\/TcNG1talu3s\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\">Megumi Nachev<\/a> \/ Unsplash [Cropped])<\/figcaption><\/figure><span style=\"font-weight: 400;\">Once you\u2019ve brewed your first batch of kombucha, you\u2019ll notice a jelly-like layer on the surface of the kombucha. This is called the scoby. The bacteria and yeast in the scoby feed off the tea&#8217;s sugar and break it down into acids to give kombucha a fizzy taste. <\/span><span style=\"font-weight: 400;\">The scoby can be either attached to the original scoby or remain separate. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the new scoby is thin but you are happy with the way your kombucha tastes then you can skip this section. However, a thicker scoby could just be the answer to enhancing the taste of komucha.To thicken it up, you can try these steps:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li>Allow your scoby to sit longer than seven days. A longer brewing time could allow the scoby to develop further<\/li>\n<li>Try using more sugar. You can add on half a cup to even one extra cup of sugar and let your brew sit for two extra days<\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Benefits of kombucha drink<\/span><\/h2>\n<figure id=\"attachment_51133\" aria-describedby=\"caption-attachment-51133\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-51133\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/pexels-geraud-pfeiffer-6605199-e1620978184551.jpg\" alt=\"benefits of kombucha drink\" width=\"400\" height=\"418\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/pexels-geraud-pfeiffer-6605199-e1620978184551.jpg 319w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/pexels-geraud-pfeiffer-6605199-e1620978184551-287x300.jpg 287w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-51133\" class=\"wp-caption-text\">(Credit: <a href=\"https:\/\/www.pexels.com\/photo\/jars-with-kombucha-and-dark-herbal-beverage-6605199\/\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\">Geraud pfeiffer<\/a> \/ Pexels [Cropped])<\/figcaption><\/figure><span style=\"font-weight: 400;\">Kombucha was considered a healthy drink way back in time in China and Japan. Fast forward to today, there are still many proponents for drinking kombucha. Some have even gone as far as citing that kombucha drinks can help in weight loss, rheumatism, fights cancerous cells and more. However, there is little medical evidence for most of these claims. What we do know is that the most legitimate health benefits of kombucha are derived individually, from the benefits of the fermentation process (evidence of probiotics) and from the benefits of tea. Read on for the three benefits of kombucha according to health and wellness site, Healthline:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Source of probiotics<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Due to the fermentation process, kombucha is rich in probiotics. Probiotics are considered to be good bacteria for our gut and help to keep our overall digestive system healthy. Probiotics can help reduce the occurrence of diarrhoea or even may fight off IBS.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Rich in antioxidants<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Antioxidants refer to substances that help fight free radicals that attack our body cells. Kombucha, especially if made from green tea, is rich in polyphenols (a group of antioxidants) that help protect our cells from damage.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">May reduce risk of heart disease<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Studies have shown that tea can reduce LDL cholesterol (or bad cholesterol). Green tea, in particular, can prevent the oxidation of LDL cholesterol particles which can contribute to heart diseases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other potential benefits of kombucha include helping to boost metabolic rates, strengthening the immune system (thought to be linked to the strong gut) and relieving symptoms of depression and anxiety &#8212; some studies have found that probiotics have a hand to play here.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that you\u2019re familiar with some of the benefits of kombucha, read on to find out where you can buy kombucha drinks in Singapore!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Where to buy kombucha in Singapore<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">1. Remedy Kombucha<\/span><\/h3>\n<figure id=\"attachment_51124\" aria-describedby=\"caption-attachment-51124\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-51124\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-remedy-kombucha-singapore.jpg\" alt=\"benefits of kombucha remedy kombucha singapore\" width=\"600\" height=\"600\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-remedy-kombucha-singapore.jpg 600w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-remedy-kombucha-singapore-300x300.jpg 300w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-remedy-kombucha-singapore-150x150.jpg 150w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-remedy-kombucha-singapore-420x420.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-51124\" class=\"wp-caption-text\">(Credit: <a href=\"https:\/\/shopee.sg\/shopeesupermarketsg\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\">Shopee Supermarket<\/a>)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Remedy Kombucha brews kombucha in small batches, for 30 days. The resultant kombucha is filled with live culture, organic acids and antioxidants and without nasties like sugar. While raw organic sugar is added to the brewing process, this sugar gets naturally converted into organic acids leaving the brew with no residual sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you recall, one of the benefits of kombucha lies in its abundance of probiotics. Remedy Kombucha packages the drinks in dark glass bottles This will help protect the probiotics from light damage so they can do good for your gut! You\u2019ve also got to try their varied flavours. From <\/span><a href=\"https:\/\/shopee.sg\/Remedy-Organic-Kombucha-Peach-330-ml-WSHT-i.91799978.6056356240\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Remedy Organic Kombucha Peach<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/shopee.sg\/Remedy-Organic-Kombucha-Passionfruit-330-ml-WSHT(Expiry-29-7-2021)-i.91799978.7856359788\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Remedy Organic Kombucha Passionfruit<\/span><\/a><span style=\"font-weight: 400;\">] (both available on <\/span><a href=\"https:\/\/shopee.sg\/shopeesupermarketsg\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Shopee Supermarket<\/span><\/a><span style=\"font-weight: 400;\">) to these portable <\/span><a href=\"https:\/\/shopee.sg\/Remedy-Organic-Kombucha-Ginger-Lemon-(4x250ml)-i.267221825.7438129234\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Remedy Organic Kombucha &#8211; Ginger Lemon Cans<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/sgdeliandgrocer\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">SG Deli and Grocer<\/span><\/a><span style=\"font-weight: 400;\">) that\u2019ll be perfect for that <\/span><a href=\"https:\/\/shopee.sg\/blog\/picnic-places-singapore-what-to-bring\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">picnic in Singapore<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3>2. Kombynation<\/h3>\n<figure id=\"attachment_51123\" aria-describedby=\"caption-attachment-51123\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-51123\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-kombynation.jpg\" alt=\"benefits of kombucha kombynation\" width=\"600\" height=\"369\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-kombynation.jpg 600w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-kombynation-300x185.jpg 300w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-kombynation-356x220.jpg 356w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-51123\" class=\"wp-caption-text\">(Credit: <a href=\"https:\/\/shopee.sg\/cheng1947\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\">Food Culture SG Official Store<\/a>, <a href=\"https:\/\/shopee.sg\/killineysingapore\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\">Killiney Singapore<\/a>)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Locally brewed, Kombynation takes the art of fermenting seriously. They took the health benefits of kombucha another step further by including blended superfruits for an extra health boost. For example, <\/span><a href=\"https:\/\/shopee.sg\/%E3%80%90FoodCulture-SG%E3%80%91Kombynation-%E2%80%94-Kombucha-(4-Flavours)-i.20053073.8207084969\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Kombynation Berried Peaches<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/cheng1947\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Food Culture SG Official Store<\/span><\/a><span style=\"font-weight: 400;\">) includes mixed berries that are known for their high antioxidant content and also includes peaches for their anti-inflammatory and anti-diabetic properties.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a local twist, check out this <\/span><a href=\"https:\/\/shopee.sg\/Killiney-x-Kombynation-Kombucha-Bundle-i.279817549.4762621260\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Killiney x Kombynation Kombucha Bundle<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/killineysingapore\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Killiney Singapore<\/span><\/a><span style=\"font-weight: 400;\">). Get treated to the Traditional Kombucha or the more unique <\/span><i><span style=\"font-weight: 400;\">Kiam Sng Di <\/span><\/i><span style=\"font-weight: 400;\">(salty, sour and sweet) kombucha which refers to the plum treat that\u2019s commonly seen in drinks like lime juice!<\/span><\/p>\n<h3>3. Teazen kombucha<\/h3>\n<figure id=\"attachment_51125\" aria-describedby=\"caption-attachment-51125\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-51125\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-teazen.jpg\" alt=\"benefits of kombucha teazen\" width=\"600\" height=\"298\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-teazen.jpg 600w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-teazen-300x149.jpg 300w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-teazen-324x160.jpg 324w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-51125\" class=\"wp-caption-text\">(Credit: <a href=\"https:\/\/shopee.sg\/koryomart\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\">Koryo Mart &amp; K-Market<\/a>,<a href=\"https:\/\/shopee.sg\/omnicos.sg\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"> All about cosmetics! OMNICOS.<\/a>)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Made popular when BTS member Jungkook was seen drinking Teazen Lemon flavoured <\/span><a href=\"https:\/\/shopee.sg\/search?keyword=kombucha\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">kombucha<\/span><\/a><span style=\"font-weight: 400;\">, the brand of kombucha has since been snapped up almost everywhere. But fret not, you can still get your hands on the <\/span><a href=\"https:\/\/shopee.sg\/Teazen-Kombucha-Lemon-10T-%ED%8B%B0%EC%A0%A0-%EC%BD%A4%EB%B6%80%EC%B0%A8-%EB%A0%88%EB%AA%AC-i.241352957.6543419679\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Lemon 10T Teazen<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/koryomart\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Koryo Mart &amp; K-Market<\/span><\/a><span style=\"font-weight: 400;\">. Each <\/span><a href=\"https:\/\/shopee.sg\/search?keyword=teazen%20kombucha\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Teazen kombucha<\/span><\/a><span style=\"font-weight: 400;\"> stick contains just 15 calories with no added sugar, fat or cholesterol. Add the kombucha stick into 250ml or 500ml water, shake and you\u2019re good to go!<\/span><\/p>\n<h3>4. Craft &amp; Culture<\/h3>\n<figure id=\"attachment_51122\" aria-describedby=\"caption-attachment-51122\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-51122\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-craft-culture-singapore.jpg\" alt=\"benefits of kombucha craft &amp; culture singapore\" width=\"600\" height=\"298\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-craft-culture-singapore.jpg 600w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-craft-culture-singapore-300x149.jpg 300w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-craft-culture-singapore-324x160.jpg 324w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-51122\" class=\"wp-caption-text\">(Credit: <a href=\"https:\/\/shopee.sg\/craftculturesg\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\">Craft &amp; Culture Singapore<\/a>)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Local brand, Craft &amp; Culture is a women-led microbrewery that specialises in kombucha along with other fermented drinks and foods like kefir and kimchi. Helmed by team members who have over 20 years of fermentation know-how, you\u2019ll be assured that kombucha drinks are of the highest quality here. Craft &amp; Culture is also upfront about what their drinks do contain. For example, their kombucha drinks contain at least some sugar. They do not try to propagate sugarless kombucha as they believe that some sugar is normal and helps probiotics thrive.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to give this brand a go then their <\/span><a href=\"https:\/\/shopee.sg\/Craft-Culture-7-Day-Kombucha-Detox-Set-i.83435000.7284488233\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Craft &amp; Culture 7 Day Kombucha Detox Set<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/craftculturesg\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Craft &amp; Culture Singapore<\/span><\/a><span style=\"font-weight: 400;\">) is one to start with. One of the most widely believed benefits of kombucha is the ability for it to boost our digestive health. The detox set can help regulate your bowel movement, reduce bloatedness and you might even notice a brighter skin appearance. However, be sure to consult your doctor before starting on any detox program.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alternatively, try <\/span><a href=\"https:\/\/shopee.sg\/Craft-Culture-Yuzu-Black-Tea-Kombucha-i.83435000.4684495034\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Craft &amp; Culture Yuzu Black Tea Kombucha<\/span><\/a><span style=\"font-weight: 400;\"> for a zesty taste or the <\/span><a href=\"https:\/\/shopee.sg\/Craft-Culture-Rose-Chia-Black-Tea-Kombucha-i.83435000.3883514668\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Craft &amp; Culture Rose-Chia Black Tea Kombucha<\/span><\/a><span style=\"font-weight: 400;\"> (both available on <\/span><a href=\"https:\/\/shopee.sg\/craftculturesg\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Craft &amp; Culture Singapore<\/span><\/a><span style=\"font-weight: 400;\">) that contains chia seeds for an energy boost anytime of the day.<\/span><\/p>\n<h3>5. Genie kombucha<\/h3>\n<figure id=\"attachment_51128\" aria-describedby=\"caption-attachment-51128\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-51128 size-full\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/genie-kombucha-benefits-of-kombucha.jpg\" alt=\"genie kombucha benefits of kombucha\" width=\"600\" height=\"600\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/genie-kombucha-benefits-of-kombucha.jpg 600w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/genie-kombucha-benefits-of-kombucha-300x300.jpg 300w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/genie-kombucha-benefits-of-kombucha-150x150.jpg 150w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/genie-kombucha-benefits-of-kombucha-420x420.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-51128\" class=\"wp-caption-text\">(Credit: <a href=\"https:\/\/shopee.sg\/zestyleaf\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\">ZestyLeaf<\/a>)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Made in the UK and having won awards for their kombucha, Genie Living Drinks is one must-try kombucha brand. The kombuchas come in three flavours &#8212; <\/span><a href=\"https:\/\/shopee.sg\/Genie-Kombucha-(Multi-award-Winning)-Shelf-Stable-Pack-of-3-i.252271396.3757985616\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Dry Apple, Crisp Citrus and Fiery Ginger<\/span><\/a><span style=\"font-weight: 400;\"> (available on <\/span><a href=\"https:\/\/shopee.sg\/zestyleaf\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">ZestyLeaf<\/span><\/a><span style=\"font-weight: 400;\">) and are packed with live and fermented cultures, contain no added sugar and best of all are vegan and gluten free. A bundle of three bottles costs an affordable $18. This makes it easier to enjoy the benefits of kombucha without burning a hole in your pocket!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Won over by the benefits of kombucha yet?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We hope this guide to the benefits of kombucha drinks has been helpful. Drinking kombucha is just one way to maintain an overall healthy well being. Remember to keep to a balanced diet too. If you&#8217;re making the switch to non-dairy milk alternatives, then this <a href=\"https:\/\/shopee.sg\/blog\/easy-oat-milk-recipes\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\">easy oat milk recipe<\/a> will be up your alley. Otherwise, try these <a href=\"https:\/\/shopee.sg\/blog\/meal-prep-singapore-ideas\/\" target=\"_self\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\">meal prep ideas in Singapore<\/a> and stick to a healthy diet while working from home!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kombucha has been a buzzword recently but what are the benefits of kombucha and where can you buy kombucha in Singapore? A kombucha drink is made from fermented tea and is similar to other cultured food like yoghurt, kefir or even kimchi! What does it look like? Well, it\u2019s about the same colour as tea [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":51140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_bookmark_settings":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[107],"tags":[1623,300,301,163,1321],"class_list":["post-51112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-drinks","tag-grocery-shopping","tag-health-tips","tag-healthy-food-singapore","tag-healthy-lifestyle","tag-types-of-tea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits Of Kombucha And 5 Places To Get It In Singapore<\/title>\n<meta name=\"description\" content=\"Find out more about the benefits of kombucha and how a kombucha drink is made plus where you can buy this health drink in Singapore!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shopee.sg\/blog\/benefits-of-kombucha\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits Of Kombucha And 5 Places To Get It In Singapore\" \/>\n<meta property=\"og:description\" content=\"Find out more about the benefits of kombucha and how a kombucha drink is made plus where you can buy this health drink in Singapore!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shopee.sg\/blog\/benefits-of-kombucha\/\" \/>\n<meta property=\"og:site_name\" content=\"Shopee Singapore Official Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ShopeeSingapore\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-15T07:30:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-25T09:51:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-drink-and-where-to-buy-it-in-singapore.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rajveen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rajveen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits Of Kombucha And 5 Places To Get It In Singapore","description":"Find out more about the benefits of kombucha and how a kombucha drink is made plus where you can buy this health drink in Singapore!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shopee.sg\/blog\/benefits-of-kombucha\/","og_locale":"en_GB","og_type":"article","og_title":"Benefits Of Kombucha And 5 Places To Get It In Singapore","og_description":"Find out more about the benefits of kombucha and how a kombucha drink is made plus where you can buy this health drink in Singapore!","og_url":"https:\/\/shopee.sg\/blog\/benefits-of-kombucha\/","og_site_name":"Shopee Singapore Official Blog","article_publisher":"https:\/\/www.facebook.com\/ShopeeSingapore","article_published_time":"2021-05-15T07:30:45+00:00","article_modified_time":"2021-05-25T09:51:39+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-drink-and-where-to-buy-it-in-singapore.jpg","type":"image\/jpeg"}],"author":"Rajveen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rajveen","Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shopee.sg\/blog\/benefits-of-kombucha\/","url":"https:\/\/shopee.sg\/blog\/benefits-of-kombucha\/","name":"Benefits Of Kombucha And 5 Places To Get It In Singapore","isPartOf":{"@id":"https:\/\/shopee.sg\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shopee.sg\/blog\/benefits-of-kombucha\/#primaryimage"},"image":{"@id":"https:\/\/shopee.sg\/blog\/benefits-of-kombucha\/#primaryimage"},"thumbnailUrl":"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-drink-and-where-to-buy-it-in-singapore.jpg","datePublished":"2021-05-15T07:30:45+00:00","dateModified":"2021-05-25T09:51:39+00:00","author":{"@id":"https:\/\/shopee.sg\/blog\/#\/schema\/person\/4e97bad3e5c2e1a9da909edb1a97fb62"},"description":"Find out more about the benefits of kombucha and how a kombucha drink is made plus where you can buy this health drink in Singapore!","breadcrumb":{"@id":"https:\/\/shopee.sg\/blog\/benefits-of-kombucha\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shopee.sg\/blog\/benefits-of-kombucha\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/shopee.sg\/blog\/benefits-of-kombucha\/#primaryimage","url":"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-drink-and-where-to-buy-it-in-singapore.jpg","contentUrl":"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2021\/05\/benefits-of-kombucha-drink-and-where-to-buy-it-in-singapore.jpg","width":800,"height":600,"caption":"(Credit: Klara Avsenik \/ Unsplash)"},{"@type":"BreadcrumbList","@id":"https:\/\/shopee.sg\/blog\/benefits-of-kombucha\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shopee.sg\/blog\/"},{"@type":"ListItem","position":2,"name":"Kombucha, Decoded: All You Need To Know About This Tea"}]},{"@type":"WebSite","@id":"https:\/\/shopee.sg\/blog\/#website","url":"https:\/\/shopee.sg\/blog\/","name":"Shopee Singapore Official Blog","description":"Lifestyle &amp; Shopping Recommendations by locals, for locals","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shopee.sg\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/shopee.sg\/blog\/#\/schema\/person\/4e97bad3e5c2e1a9da909edb1a97fb62","name":"Rajveen","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/shopee.sg\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fe4503a6c231dfce99cd7200c7eb20aecd242a4b9e2ecda19795895c365bc65d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fe4503a6c231dfce99cd7200c7eb20aecd242a4b9e2ecda19795895c365bc65d?s=96&d=mm&r=g","caption":"Rajveen"},"description":"When not going for long runs or chasing that next fitness class, Rajveen wanderlusts over her next travel destination and if that never happens, you can be sure that she has at least written about it!","url":"https:\/\/shopee.sg\/blog\/author\/rajveen-aujla\/"}]}},"_links":{"self":[{"href":"https:\/\/shopee.sg\/blog\/wp-json\/wp\/v2\/posts\/51112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shopee.sg\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.sg\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.sg\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.sg\/blog\/wp-json\/wp\/v2\/comments?post=51112"}],"version-history":[{"count":9,"href":"https:\/\/shopee.sg\/blog\/wp-json\/wp\/v2\/posts\/51112\/revisions"}],"predecessor-version":[{"id":51184,"href":"https:\/\/shopee.sg\/blog\/wp-json\/wp\/v2\/posts\/51112\/revisions\/51184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.sg\/blog\/wp-json\/wp\/v2\/media\/51140"}],"wp:attachment":[{"href":"https:\/\/shopee.sg\/blog\/wp-json\/wp\/v2\/media?parent=51112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.sg\/blog\/wp-json\/wp\/v2\/categories?post=51112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.sg\/blog\/wp-json\/wp\/v2\/tags?post=51112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}