{"id":60397,"date":"2022-02-18T10:30:54","date_gmt":"2022-02-18T02:30:54","guid":{"rendered":"https:\/\/shopee.sg\/blog\/?p=60397"},"modified":"2023-05-29T15:17:51","modified_gmt":"2023-05-29T07:17:51","slug":"skipping-rope-workouts","status":"publish","type":"post","link":"https:\/\/shopee.sg\/blog\/skipping-rope-workouts\/","title":{"rendered":"Jump For The Stars With These 7 Skipping Rope Workouts"},"content":{"rendered":"

Not a fan of lacing up your shoes and heading outside for a run? Why not get your cardio done in the comfort of your own home by skipping instead! Skipping is a great aerobic exercise that helps build stamina and improve your lung capacity. It can be done as a warm-up or a quick exercise fix. Read on for some of the best skipping rope workouts you can follow, which are curated for different fitness goals such as for weight loss or muscle gain. <\/span>Psst<\/span><\/i>, we have included suggestions on the best skipping ropes you should get too!\u00a0<\/span><\/p>\n

\n\n
\n

\nOur Recommendations <\/span>\n<\/h4>\n<\/div>\n\n
\n\n\n
\n\n\n
\n\n<\/div>\n\n
\n\n
\n
\n Beaded Skipping Rope<\/div>\n<\/div>\n\n
\n
\n$6.85<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
\n\n\n
\n\n<\/div>\n\n
\n\n
\n
\nCrossfit Skipping Rope<\/div>\n<\/div>\n\n
\n
\n$2.90<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
\n\n\n
\n\n<\/div>\n\n
\n\n
\n
\n Kettler KAL 401000 Speed Rope<\/div>\n<\/div>\n\n
\n
\n$9.00<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
\n\n\n
\n\n<\/div>\n\n
\n\n
\n
\nReezy Weighted Skipping Rope<\/div>\n<\/div>\n\n
\n
\n$3.80 - 5.30<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
\n\n\n
\n\n<\/div>\n\n
\n\n
\n
\nUpgree Luminous Skipping Rope<\/div>\n<\/div>\n\n
\n
\n$8.89<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
\n\n\n
\n\n<\/div>\n\n
\n\n
\n
\nReebok Leather Speed Rope<\/div>\n<\/div>\n\n
\n
\n$27.90<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
\n\n\n
\n\n<\/div>\n\n
\n\n
\n
\nACTECO Smart Skipping Rope<\/div>\n<\/div>\n\n
\n
\n$24.90<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<\/div>\n<\/div>\n\n

What are the health benefits of a skipping rope workout?\u00a0<\/span><\/h2>\n
\"What
(Credit: <\/span>Element5 Digital<\/span><\/a> \/ Unsplash)<\/span><\/figcaption><\/figure>\n

With most skipping rope workouts lasting only 10 to 15 minutes (with rest intervals in between), there\u2019s no excuse to skip (pun intended!) your workout. After all, such a session would already easily burn approximately 200 calories. You\u2019ll also be pleased to know that health experts say that skipping for at least one minute each day is enough to feel the benefits, although it has to be consistent training. Here are some health benefits of skipping rope workouts:\u00a0<\/span><\/p>\n