{"id":68331,"date":"2022-09-09T15:30:45","date_gmt":"2022-09-09T07:30:45","guid":{"rendered":"https:\/\/shopee.sg\/blog\/?p=68331"},"modified":"2022-09-23T10:46:35","modified_gmt":"2022-09-23T02:46:35","slug":"best-electrolyte-drinks-singapore","status":"publish","type":"post","link":"https:\/\/shopee.sg\/blog\/best-electrolyte-drinks-singapore\/","title":{"rendered":"15 Best Electrolyte Drinks For Radiant Skin Like Tiffany\u2019s"},"content":{"rendered":"

Tiffany\u2019s beauty secret is out! It\u2019s electrolytes. Not expensive facials or luxe serums, but affordable electrolyte drinks rich in minerals for the body. That\u2019s how she glows from within. If you want a naturally radiant complexion that can rival hers, read on as we go over the best electrolyte drinks in Singapore, including homemade recipes!<\/span><\/p>\n

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\nOur Recommendations <\/span>\n<\/h4>\n<\/div>\n\n
\n\n\n
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\n\n<\/div>\n\n
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\nUFC Coconut Water, 500ml<\/div>\n<\/div>\n\n
\n
\n$2.10<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
\n\n\n
\n\n<\/div>\n\n
\n\n
\n
\nCocomax 100% Coconut Water, 500ml<\/div>\n<\/div>\n\n
\n
\n$2.25<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
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\n\n<\/div>\n\n
\n\n
\n
\nCocomax Coconut Water with Pressed Coconut, 500ml<\/div>\n<\/div>\n\n
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\n$2.25<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
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\n\n<\/div>\n\n
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\nCoco Plus Fresh Coconut Water 6x1L<\/div>\n<\/div>\n\n
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\n$20.10<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
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\n\n<\/div>\n\n
\n\n
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\nZico Coconut Water (1L)<\/div>\n<\/div>\n\n
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\n$2.80<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
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\n\n<\/div>\n\n
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\nYeo's 100% Coconut Water 330ML<\/div>\n<\/div>\n\n
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\n$6.60<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
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\n\n<\/div>\n\n
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\nUFC Watermelon Water 1L<\/div>\n<\/div>\n\n
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\n$4.25<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
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\n\n<\/div>\n\n
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\n100 Plus Zero Sugar 1.5L<\/div>\n<\/div>\n\n
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\n$2.45<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
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\n\n<\/div>\n\n
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\nPocari Sweat 500Ml X 4<\/div>\n<\/div>\n\n
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\n$4.50<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
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\n\n<\/div>\n\n
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\nH-Two-O Isotonic Original 1.5L<\/div>\n<\/div>\n\n
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\n$2.30<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
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\n\n<\/div>\n\n
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\nH-Two-O Isotonic Sparkling Original 1.5L<\/div>\n<\/div>\n\n
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\n$2.30<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
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\n\n<\/div>\n\n
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\nPokka Isoplenish Isotonic 500ml <\/div>\n<\/div>\n\n
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\n$1.10<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
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\n\n<\/div>\n\n
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\nPrime Hydration Drink<\/div>\n<\/div>\n\n
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\n$15.30<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
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\n\n<\/div>\n\n
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\nNuun Electrolyte Lemon Lime, 10 Tablets x 8 Tubs<\/div>\n<\/div>\n\n
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\n$79.20<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
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\n\n<\/div>\n\n
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\nScience In Sport (SiS) Hydro Electrolyte Tablets<\/div>\n<\/div>\n\n
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\n$84.20<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
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\n\n<\/div>\n\n
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\nOrigins Raw Honey (Yellow Label) 1kg<\/div>\n<\/div>\n\n
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\n$17.30<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n
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\n\n<\/div>\n\n
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\nSalt Odyssey Natural Coarse Greek Sea Salt <\/div>\n<\/div>\n\n
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\n$12.80<\/div>\n\tBuy Now<\/a>\n<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n\n<\/div>\n<\/div>\n\n

What are electrolytes?<\/span><\/h2>\n
\"person
(Credit: engin akyurt<\/a> \/ Unsplash)<\/figcaption><\/figure>\n

Electrolytes are electrically-charged minerals such as potassium, magnesium, calcium, phosphorus, sodium, chloride, and bicarbonate. These electrolytes each carry different functions in the body. For instance, potassium regulates muscle contractions and maintains proper cell and tissue function, while magnesium enhances immunity and regulates blood sugar levels. Phosphorus helps with tissue repair, and sodium regulates blood pressure.\u00a0<\/span><\/p>\n

According to Dermascope, electrolyte imbalances can lead to dehydrated skin. While electrolytes are not a miracle ingredient that will make you wake up to an instant glow, maintaining a balanced diet with sufficient electrolytes will certainly make a difference in skin radiance. In addition, fatigue, nausea, and muscle cramps are also signs that your body is low on electrolytes.<\/span><\/p>\n

What are the best ways to replenish electrolytes?<\/span><\/h2>\n
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(Credit: Vitalii Pavlyshynets<\/a> \/ Unsplash)<\/figcaption><\/figure>\n

Electrolytes can be replenished with a healthy, balanced diet. For example, bananas, avocados, and tomatoes are rich in potassium. Dark, leafy vegetables and beans are rich in magnesium, and spinach is rich in bicarbonate.\u00a0<\/span><\/p>\n

However, if you are not eating enough electrolyte-rich foods on your day-to-day, you can replenish your body with electrolyte drinks. This is especially so for those who do intense workouts, as perspiration can lead to dehydration. Similarly, you can drink more electrolytes when you have diarrhoea or when you\u2019re ill. Do be careful when choosing your electrolyte drink, though, as some are high in sugar or use artificial flavouring. As much as possible, go for electrolyte drinks that are natural. For example, <\/span>mineral water <\/span><\/a>and coconut water are both rich in electrolytes. You can also opt for isotonic drinks with low or zero sugar, or electrolyte tablets and powder for optimal hydration.\u00a0<\/span><\/p>\n

Is it ok to drink electrolytes everyday?<\/span><\/h2>\n
\"woman
(Credit: Ketut Subiyanto<\/a> \/ Pexels)<\/figcaption><\/figure>\n

As the adage goes, \u201ceverything in moderation\u201d. Too much of any minerals can have adverse effects such as sodium leading to high blood pressure. However, a cup or two of an electrolyte drink every day is okay, unless you have health conditions and your doctor recommends otherwise. That said, we highly recommend incorporating exercise alongside electrolytes to avoid having an overload. For a more specific guideline, below is the recommended amount of each electrolyte for the average person from MedicalNewsToday.<\/span><\/p>\n\n\n\n\n\n\n\n\n
Electrolyte<\/b><\/td>\nRecommended daily intake (mg)<\/b><\/td>\nRecommended daily intake for those between 50 – 70 years old (mg)<\/b><\/td>\n<\/tr>\n
Magnesium<\/span><\/td>\n420 for men, 320 for women<\/span><\/td>\n–<\/span><\/td>\n<\/tr>\n
Sodium<\/span><\/td>\n1,500<\/span><\/td>\n1,300<\/span><\/td>\n<\/tr>\n
Potassium<\/span><\/td>\n4,700<\/span><\/td>\n–<\/span><\/td>\n<\/tr>\n
Calcium<\/span><\/td>\n1,000<\/span><\/td>\n1,200<\/span><\/td>\n<\/tr>\n
Chloride<\/span><\/td>\n2,300<\/span><\/td>\n2,000<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Best electrolyte drinks in Singapore: coconut water\u00a0<\/span><\/h2>\n

Coconut water is one of the best ways to replenish electrolytes as they are <\/span>au naturel<\/span><\/i>. There are no additional ingredients and additives and it is rich in sodium, potassium, and manganese. This makes it a healthy choice that\u2019s great for rehydration. While you can get it straight from a <\/span>fresh coconut<\/span><\/a>, those who want an on-the-go drink can opt for the best coconut water brands in Singapore below.\u00a0<\/span><\/p>\n

1. UFC Coconut Water<\/span><\/h3>\n
\"UFC
(Credit: Shopee Supermarket<\/a>)<\/figcaption><\/figure>\n

Shop Now<\/span><\/a><\/div>
<\/div><\/span><\/p>\n

UFC Coconut Water<\/span><\/a> (available on <\/span>Shopee Supermarket<\/span><\/a>) is one of the best-reviewed bottled <\/span>coconut water<\/span><\/a> in Singapore, as it is 100% natural and tastes the closest to how it tastes from the fruit. There\u2019s no added sugar, colours, or flavours, which makes it one of the best electrolyte drinks that\u2019s both healthy and convenient. <\/span>UFC coconut water<\/span><\/a> is also one of the most wallet-friendly options, so you can stock it up without feeling that much of a pinch!\u00a0<\/span><\/p>\n

2. Cocomax<\/span><\/h3>\n
\"cocomax
(Credit: Shopee Supermarket<\/a>)<\/figcaption><\/figure>\n

Shop Now<\/span><\/a><\/div>
<\/div><\/span><\/p>\n

Made purely from <\/span>Thai coconut<\/span><\/a> water, <\/span>Cocomax Coconut Water<\/span><\/a> (available on <\/span>Shopee Supermarket<\/span><\/a>) is another option rated to be one of the best <\/span>electrolyte drinks<\/span><\/a> in Singapore. The <\/span>Cocomax Coconut Water<\/span><\/a> tastes slightly richer and sweeter compared to other brands on the market, which might be due to the type of coconut water used. If you love coconut flesh, you can also try the <\/span>Cocomax Coconut Water with Pressed Coconut<\/span><\/a> (available on <\/span>Shopee Supermarket<\/span><\/a>)!<\/span><\/p>\n

3. Coco Plus Fresh Coconut Water<\/span><\/h3>\n
\"carton
(Credit: Shopee Supermarket<\/a>)<\/figcaption><\/figure>\n

Shop Now<\/span><\/a><\/div>
<\/div><\/span><\/p>\n

Coco Plus Coconut Water<\/span><\/a> (available on <\/span>Shopee Supermarket<\/span><\/a>) might not be as well-known, but it\u2019s also a highly-reviewed brand. As one of the best coconut waters in Singapore, the <\/span>Coco Plus Coconut Water<\/span><\/a> offers a fresh fragrance and natural sweetness that\u2019s perfect for a midday pick-me-up. Love Mr Coconut? Get the best coconut waters in Singapore and try out this <\/span>coconut shake recipe<\/span><\/a> at home to satisfy your cravings!<\/span><\/p>\n

4. ZICO Coconut Water<\/span><\/h3>\n
\"zico
(Credit: Shopee Supermarket<\/a>)<\/figcaption><\/figure>\n

Shop Now<\/span><\/a><\/div>
<\/div><\/span><\/p>\n

If you care about sustainability, the <\/span>Zico Coconut Water<\/span><\/a> (available on <\/span>Shopee Supermarket<\/span><\/a>) will be right up your alley. It is fair trade certified, which means that the product is ethically produced and of high quality. The <\/span>Zico Coconut Water<\/span><\/a> is also made from pure coconut water with no added ingredients, so you can enjoy it guilt-free!\u00a0<\/span><\/p>\n

5. Yeo\u2019s 100% Coconut Water<\/span><\/h3>\n
\"yeo's
(Credit: Shopee Supermarket<\/a>)<\/figcaption><\/figure>\n

Shop Now<\/span><\/a><\/div>
<\/div><\/span><\/p>\n

Yeo\u2019s<\/span><\/a> is a brand that\u2019s no stranger to Singaporeans, and we\u2019re all too familiar with their packet drinks like <\/span>Yeo’s chrysanthemum tea<\/span><\/a>.<\/span> They\u2019ve also joined in with their own bottled coconut water, which is easily one of the best in Singapore. The <\/span>Yeo\u2019s Coconut Water<\/span><\/a> (available on <\/span>Shopee Supermarket<\/span><\/a>) is affordable, and tastes great as well! If you\u2019re looking for the best electrolyte drink that\u2019s easy on the wallet, <\/span>Yeo\u2019s Coconut Water<\/span><\/a> is definitely one of the options.\u00a0<\/span><\/p>\n

Best electrolyte drinks: fruit juice<\/span><\/h2>\n

If you want to replenish electrolytes in your body naturally, incorporate <\/span>fruit juices<\/span><\/a> that are rich in minerals in your diet. <\/span>Watermelons<\/span><\/a> are 92% water, but they\u2019re known to pack a punch when it comes to electrolytes. It is rich in potassium, and vitamin A and C, so you\u2019ll definitely be reaping health benefits from a cup of <\/span>watermelon juice<\/span><\/a>.<\/span>\u00a0<\/span><\/p>\n

6. Watermelon juice<\/span><\/h3>\n
\"ufc
(Credit: Shopee Supermarket<\/a>)<\/figcaption><\/figure>\n

Shop Now<\/span><\/a><\/div>
<\/div><\/span><\/p>\n

The best electrolyte drink is one that\u2019s natural, and watermelon juice fits the bill. Fan of the UFC Coconut Water? Give the <\/span>UFC Watermelon Water<\/span><\/a> (available on <\/span>Shopee Supermarket<\/span><\/a>) a try. It\u2019s made from Thai watermelons with just the right amount of sweetness \u2013 no sugar added. Alternatively, if you don\u2019t mind the hassle, you can make your own watermelon juice with fresh watermelon and the <\/span>best blenders in Singapore<\/span><\/a>!<\/span><\/p>\n

Best electrolyte drinks: isotonic drinks<\/span><\/h2>\n

Isotonic drinks<\/span><\/a>, also commonly referred to as sports drinks, are a great source of electrolytes for athletes. They help to quickly replenish lost fluids from the sweat party after an intense workout as they contain concentrations of <\/span>salt<\/span><\/a> and sugar to re-energise you. However, those who lead a more sedentary lifestyle have to take caution with their intake, as many isotonic drinks contain sugar which can lead to weight gain.<\/span><\/p>\n

7. 100 Plus<\/span><\/h3>\n
\"100
(Credit: Shopee Supermarket<\/a>)<\/figcaption><\/figure>\n

Shop Now<\/span><\/a><\/div>
<\/div><\/span><\/p>\n

Nothing quite beats chugging down some good ol\u2019 <\/span>100 Plus<\/span><\/a> after running a marathon. It\u2019s one of the best isotonic drinks in Singapore that is rich in electrolytes such as sodium, potassium, calcium, chloride, and phosphate. If you want to avoid <\/span>sugar<\/span><\/a>, we recommend opting for the <\/span>100 Plus Zero <\/span><\/a>(available on\u00a0 <\/span>Shopee Supermarket<\/span><\/a>) that is sugar-free. It has a light formula that just refreshes and hydrates instantly!<\/span><\/p>\n

8. Pocari Sweat<\/span><\/h3>\n
\"pocari
(Credit: Shopee Supermarket<\/a>)<\/figcaption><\/figure>\n

Shop Now<\/span><\/a><\/div>
<\/div><\/span><\/p>\n

If you prefer non-carbonated drinks, <\/span>Pocari Sweat<\/span><\/a> (available on <\/span>Shopee Supermarket<\/span><\/a>) is one of the best isotonic drinks in Singapore for you. It\u2019s easy to drink with a mild flavour, and helps to hydrate the body and supply ions to maintain a good balance of electrolytes. <\/span>Pocari Sweat<\/span><\/a> is also easily absorbed by the body, which is why it is one of the best electrolyte drinks in Singapore for both sports and for those who just recovered from food poisoning.<\/span><\/p>\n

9. H-Two-O<\/span><\/h3>\n
\"h-two-o
(Credit: Shopee Supermarket<\/a>)<\/figcaption><\/figure>\n

Shop Now<\/span><\/a><\/div>
<\/div><\/span><\/p>\n

H-Two-O<\/span><\/a> is another classic isotonic drink that is one of the best ways to replenish electrolytes in Singapore! Whether it’s after an intense workout or when you\u2019re recovering from a bad stomach, this drink will give your body the boost of minerals it needs. The <\/span>H-Two-O Isotonic Original <\/span><\/a>is non-carbonated, but if you love a fizz, go for the <\/span>H-Two-O Isotonic Sparkling Original<\/span><\/a> (both available on <\/span>Shopee Supermarket<\/span><\/a>) for that extra zing!\u00a0<\/span><\/p>\n

10. Pokka Isoplenish<\/span><\/h3>\n
\"pokka
(Credit: Shopee Supermarket<\/a>)<\/figcaption><\/figure>\n

Shop Now<\/span><\/a><\/div>
<\/div><\/span><\/p>\n

Pokka<\/span><\/a> might mostly be associated with drinks like <\/span>green tea<\/span><\/a> and not sports drinks. However, they\u2019ve recently launched their very own isotonic drink \u2013 the <\/span>Pokka Isoplenish<\/span><\/a> (available on To Provide Mini Mart<\/a><\/span>). It contains amino acids which help with recovery from fatigue, and citric acids that promote better blood circulation. The Pokka Isoplenish also contains four essential electrolytes \u2013 sodium, potassium, calcium, and chloride for optimal rejuvenation. That\u2019s why it is one of the best isotonic drinks in Singapore!<\/span><\/p>\n

11. Prime Hydration Drink<\/span><\/h3>\n
\"prime
(Credit: kanko_sg<\/a>)<\/figcaption><\/figure>\n

Shop Now<\/span><\/a><\/div>
<\/div><\/span><\/p>\n

We can\u2019t write a list about the best electrolyte drinks without mentioning the <\/span>Prime Hydration Drink<\/span><\/a> (available on <\/span>kanko_sg<\/span><\/a>). It\u2019s a drink created by YouTuber and professional wrestler Logan Paul and KSI. They\u2019ve faced each other in the boxing ring and now, they\u2019re on the same team with their creation \u2013 the <\/span>Prime hydration drink<\/span><\/a>. This best electrolyte drink contains 10% coconut water, antioxidants, B vitamins, and of course, electrolytes. It also comes in flavours like tropical punch and lemon lime to suit different preferences!\u00a0<\/span><\/p>\n

Best electrolyte drinks: tablet-infused water<\/span><\/h2>\n

Just like <\/span>vitamin C<\/span><\/a>, electrolytes come in tablet and powder form too! They are portable and convenient for hydrating on-the-go, and you can make yourself the best electrolyte drinks just by popping it in water. However, do take note of the ingredient lists, as you\u2019d want to avoid additives or caffeine.\u00a0<\/span><\/p>\n

12. Nuun Electrolyte Tablets<\/span><\/h3>\n
\"nuun
(Credit: Shopee Supermarket<\/a>)<\/figcaption><\/figure>\n

Shop Now<\/span><\/a><\/div>
<\/div><\/span><\/p>\n

Tasty and hydrating, it\u2019s not hard to see why the <\/span>Nuun Electrolyte Tablets<\/span><\/a> (available on <\/span>Shopee Supermarket<\/span><\/a>) is one of the best electrolyte drinks in Singapore! It comes in a myriad of flavours like Lemon Lime and Fruit Punch, which have received glowing reviews. If you\u2019re worried about sugar content, each <\/span>Nuun Electrolyte Tablet<\/span><\/a> contains less than 1g of sugar, so you can consume them without worry!<\/span><\/p>\n

13. Science in Sport Electrolyte Tablets<\/span><\/h3>\n
\"science
(Credit: Shopee Supermarket<\/a>)<\/figcaption><\/figure>\n

Shop Now<\/span><\/a><\/div>
<\/div><\/span><\/p>\n

Known for their scientifically formulated sports nutrition products, <\/span>Science in Sport<\/span><\/a> is a brand you can trust when it comes to the best electrolyte drinks in Singapore. The <\/span>Science in Sport Hydro Electrolyte Tablets<\/span><\/a> (available on <\/span>Shopee Supermarket<\/span><\/a>) was developed for the British sailing team in preparation for the 2008 Beijing Olympics to keep them hydrated during the competition. For those who go for runs or head to <\/span>24 hour gyms in Singapore<\/span><\/a>, give the <\/span>Science in Sport Hydro Electrolyte Tablets<\/span><\/a> a try to enjoy optimal hydration during your workouts!<\/span><\/p>\n

Best homemade electrolyte drink recipes<\/span><\/h2>\n

14. Classic homemade electrolyte recipe<\/span><\/h3>\n
\"lemonade
(Credit: Francesca Hotchin<\/a> \/ Unsplash)<\/figcaption><\/figure>\n

Want something that can rival cult-favourite electrolyte drinks like Pedialyte? This homemade electrolyte drink recipe sure can. It\u2019s also a recipe that can remedy cold and fevers, as it is jam-packed with goodies like vitamin C and minerals. This homemade electrolyte drink is also super easy to make \u2013 you don\u2019t even need a <\/span>blender<\/span><\/a>!<\/span><\/p>\n

Prep time:<\/b> 5 minutes
\n<\/span>Servings<\/b>: 2<\/span><\/p>\n

Recipe ingredients:<\/b><\/p>\n