{"id":98577,"date":"2026-03-03T10:30:39","date_gmt":"2026-03-03T02:30:39","guid":{"rendered":"https:\/\/shopee.sg\/blog\/?p=98577"},"modified":"2026-02-27T15:37:16","modified_gmt":"2026-02-27T07:37:16","slug":"how-to-start-journaling","status":"publish","type":"post","link":"https:\/\/shopee.sg\/blog\/how-to-start-journaling\/","title":{"rendered":"How To Start Journaling As A Sticker Junkie"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Two years ago, I got curious when my friend carefully peeled the sticker off her iced latte cup and stuck it into her notebook. \u201cIt\u2019s junk journaling,\u201d she said. Immediately, I thought about all of the ticket stubs, travel maps, concert wristbands and cute packaging I couldn\u2019t throw away but never actually used. That moment inspired me to start my own junk journal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Traditional journaling never quite stuck with me either. Most days, I just didn\u2019t have the brain space for that. Junk journaling felt different. No pressure. No rules. Just sticking down little pieces of my life and letting that be enough. And honestly, that made journaling feel a lot less scary for me. It wasn\u2019t about writing first. It was about keeping. And that shift changed everything.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What is a junk journal?<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-98580\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2026\/02\/What-is-a-junk-journal.webp\" alt=\"What is a junk journal\" width=\"600\" height=\"360\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2026\/02\/What-is-a-junk-journal.webp 600w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2026\/02\/What-is-a-junk-journal-300x180.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve never heard of it before, a junk journal is exactly what it sounds like: <\/span><span style=\"font-weight: 400;\">a journal made from \u201cjunk\u201d. Receipts, ticket stubs, coffee cup labels, magazine cut-outs, packaging, maps, stickers, and even random paper scraps you\u2019d normally throw away. Instead of writing pages and pages of text, you build your journal visually. You paste first. You write later if you feel like it. That\u2019s what makes it such a gentle entry point when you\u2019re figuring out how to start journaling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are no rules about structure. No expectation to be poetic. No pressure to fill an entire page with thoughts you may not even fully understand yet. Sometimes all you do is stick down a concert wristband and write the date. Sometimes you make a whole spread around letters from friends, creating tiny pockets to hold the notes and bits of wrapping paper. It\u2019s memory-keeping without the formality.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How to start junk journaling (step-by-step beginner guide)<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019ve been wanting to begin but keep overthinking it, here\u2019s the simplest way to start junk journaling.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Start with what you already have<\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-98582\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2026\/02\/1.-Start-with-what-you-already-have-junk-journaling.webp\" alt=\"1. Start with what you already have junk journaling\" width=\"600\" height=\"360\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2026\/02\/1.-Start-with-what-you-already-have-junk-journaling.webp 600w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2026\/02\/1.-Start-with-what-you-already-have-junk-journaling-300x180.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Before buying anything, look around your room.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Old receipts from caf\u00e9 dates.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boarding passes from trips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Concert wristbands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Letters from friends.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cute packaging you couldn\u2019t throw away.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">My first proper junk journal page was built around letters and gifts I received in 2023. I kept bits of wrapping paper, cut out small details from the packaging, and even made pockets to hold the letters. That page didn\u2019t start with writing; it started with collecting.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Collect first, create later<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">I don\u2019t actually junk journal during travel. When I\u2019m travelling, I\u2019m on the go, rushing for trains, finding food, taking photos. But I collect everything: maps, tickets, random stickers, and even caf\u00e9 labels (yes, I\u2019ve become that person now). <\/span><span style=\"font-weight: 400;\">Then, when I\u2019m home, I take everything out and build a page around it. There\u2019s no rush. No deadline. Just vibes. You don\u2019t need to journal daily. You just need to gather pieces of your life as you live it.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Keep your supplies simple<\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-98579\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2026\/02\/Keep-your-junk-journal-supplies-simple.webp\" alt=\"Keep your junk journal supplies simple\" width=\"600\" height=\"360\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2026\/02\/Keep-your-junk-journal-supplies-simple.webp 600w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2026\/02\/Keep-your-junk-journal-supplies-simple-300x180.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">You truly don\u2019t need a massive stationery haul to start. At the beginning, all you need is:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A notebook<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glue (<\/span><a href=\"https:\/\/shopee.sg\/MUJI-Glue-Tape-i.257608708.46203030832\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">glue tape<\/span><\/a><span style=\"font-weight: 400;\"> works great)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/shopee.sg\/Midori-XS-Compact-Scissors-i.104841162.25667012077\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Scissors<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/shopee.sg\/list\/ballpen\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">pen<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Over time, though, you might slowly build a small kit that makes the process smoother and more enjoyable. Here\u2019s what I currently use:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/shopee.sg\/list\/Customised\/notebook\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Custom notebook<\/span><\/a><span style=\"font-weight: 400;\"> (a personalised gift from a relative, which makes it feel extra special).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/shopee.sg\/Sun-Star-Ukanmuri-Clip-A-Stylish-Book-Products-That-Received-The-Best-Stationery-Award-From-Japan-i.732470450.26256979969\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Journal clamp \/ Ukanmuri clip<\/span><\/a><span style=\"font-weight: 400;\"> to hold pages open while pasting or writing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/shopee.sg\/Hobonichi-Pencil-Board-Ice-Gray-x-Yellow-Navy-x-Pink-For-A6-A5-Weeks-Size-Notebook-i.1303925187.42206014851\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Writing mat with grid lines<\/span><\/a><span style=\"font-weight: 400;\"> to guide calligraphy and prevent ink from bleeding through.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/shopee.sg\/-Koolsoo-Square-Tab-Punch-Scrapbooking-Decorating-Tool-Gifts-Portable-Loose-Leaf-Divider-Label-Punch-i.238363678.51750319924\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Square puncher<\/span><\/a><span style=\"font-weight: 400;\"> (a gift from a coworker) to neatly punch small sections from larger packaging or tickets.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/shopee.sg\/list\/Coloured%20Marker\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Coloured pens and markers<\/span><\/a><b>,<\/b><span style=\"font-weight: 400;\"> depending on my mood.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/shopee.sg\/list\/Stamp\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">Stamps<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/shopee.sg\/list\/washi%20tape\" target=\"_blank\" rel=\"noopener nofollow external noreferrer\" data-wpel-link=\"external\"><span style=\"font-weight: 400;\">washi tape<\/span><\/a><span style=\"font-weight: 400;\"> for simple design touches.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">But if you\u2019re learning how to start journaling, remember: tools are supportive, not essential.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Add words only if you want to<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is where many people get stuck. They think journaling = writing long reflections. But in a junk journal, you can:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Just write the date.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add one sentence.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a short journal entry prompt like:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u201cWhy did I keep this?\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u201cWhat did this moment feel like?\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u201cWhat version of me existed here?\u201d<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sometimes, I start with the pasting and let the memory surface naturally. The writing becomes secondary. That\u2019s why junk journaling feels so freeing; it removes the blank page anxiety that usually comes with figuring out how to start journaling.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">6. Let it be messy<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">I don\u2019t pre-plan my spreads. I paste as I go. If something overlaps awkwardly, I leave it. If the page feels chaotic, that\u2019s fine. Not every spread has to be Pinterest-perfect. Journaling doesn\u2019t need to look aesthetic to be meaningful. It just needs to feel honest.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Journal prompt ideas you can try<\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">\u201cOkay but what if I still don\u2019t know what to write?\u201d\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Even with a junk journal, there are days when you paste something down and just\u2026 stare at it. That\u2019s where simple journaling prompts come in. Not the intense, soul-searching kind. Just small nudges to help you reconnect with the moment you\u2019re documenting. Because sometimes, the memory is already there, it just needs a question to unlock it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few gentle journal entry prompts I actually use when junk journaling:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why did I keep this?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What did this moment feel like?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Who was I with, and what was the energy that day?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What small detail would I forget if I didn\u2019t write it down?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If this page had a title, what would it be?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you want a little more structure, here are some easy journaling prompts you can return to anytime.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Journal prompts for beginners<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What did today feel like in three words?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What\u2019s something small that made me smile this week?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What\u2019s currently taking up space in my mind?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What am I looking forward to?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What do I need more of right now?<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Junk journaling prompts<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Paste something from this week and explain why you kept it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What memory does this ticket\/receipt\/sticker bring back?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a page that represents your current season of life.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What song was I obsessed with during this time?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If this spread had a colour palette, what mood would it be?<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Journal prompts for emotional release days<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What emotion have I been avoiding?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If my anxiety had a voice, what would it say?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What version of me am I growing into?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What am I proud of that no one else sees?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What would I tell my younger self about this phase?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The beauty of journaling prompts is that they remove the pressure to be brilliant. You\u2019re not trying to produce literature. You\u2019re just responding to a question. And sometimes, that small response is enough to unlock something bigger.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Frequently asked questions about junk journaling<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Is junk journaling good for mental health?<\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-98578\" src=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2026\/02\/Is-junk-journaling-good-for-mental-health.webp\" alt=\"Is junk journaling good for mental health\" width=\"600\" height=\"360\" srcset=\"https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2026\/02\/Is-junk-journaling-good-for-mental-health.webp 600w, https:\/\/shopee.sg\/blog\/wp-content\/uploads\/2026\/02\/Is-junk-journaling-good-for-mental-health-300x180.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">For me, yes. It feels freeing because I don\u2019t have to think too hard or articulate everything perfectly. I\u2019m not trying to write a polished reflection. I\u2019m just preserving moments. Random bits of \u201cjunk\u201d bring back entire memories. The conversations. The energy. The emotions I felt at that time. It resurfaces happiness I might\u2019ve forgotten. It helps me process heavier moments visually. And it reminds me that even ordinary days were worth keeping. Journaling doesn\u2019t need to be intense to be therapeutic. Sometimes it\u2019s just about giving your experiences space.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Do you need to journal every day?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No. And I say this as someone who journals very sporadically. I don\u2019t journal daily. I journal when I have the time and energy to be creative. Some weeks I don\u2019t touch my notebook at all. Then one weekend, I\u2019ll suddenly make three spreads in one sitting. That\u2019s normal. If you\u2019re learning how to start journaling, remove the \u201cdaily habit\u201d pressure first. Consistency can come later, but creativity shouldn\u2019t feel forced!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Is junk journaling expensive?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not at all. It can actually be one of the cheapest creative hobbies you have. The whole concept is built around using what you already own. Receipts, packaging, old magazines, tickets, stickers, these are things you\u2019d normally throw away. If you want to add supplies, you really don\u2019t need much. Daiso, Popular, NBC, or Shopee have affordable stickers, glue tape and paper. But they\u2019re extras, not requirements. At its core, a junk journal is about memory-keeping.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Start small, keep what matters<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At the end of the day, journaling isn\u2019t about creating something impressive. For me, it\u2019s about staying grounded. Between work, travel, plans, and constant notifications, sitting down with my notebook forces me to slow down, even if only for an hour. If you\u2019re figuring out how to start journaling, don\u2019t wait for the perfect mindset or the perfect notebook. Start small, keep what feels meaningful, and let the rest unfold naturally.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start journaling, no pressure needed.<\/p>\n","protected":false},"author":79,"featured_media":98581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","override":[{"template":"2","parallax":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"bottom","share_float_style":"share-monocrhome","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","show_comment_section":"1","number_popup_post":"3","show_author_box":"1","show_post_related":"1","show_inline_post_related":"0"}],"image_override":[{"single_post_thumbnail_size":"no-crop","single_post_gallery_size":"crop-715"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0"},"jnews_primary_category":[],"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"jnews_post_split":{"post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[103],"tags":[1908],"class_list":["post-98577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-bullet-journal-ideas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Start Journaling As A Sticker Junkie<\/title>\n<meta name=\"description\" content=\"Want to know how to start journaling? 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