Expiry Date: Rich Milk Chocolate - 06/2021 When to Use: (Anytime / Post workout) Directions: If 30 grams of high-quality protein is enough for you, mix 1 scoop into 120 to 180 ml of cold water or milk. Larger athletes with greater recovery needs can mix 2 scoops with 240 to 355 ml of cold water or milk for 60 grams of high-quality protein. Because the powder is instantized, all you need is a glass and spoon, but using a shaker cup for mixing allows stacking with other powders, and an electric blender lets you add fresh/frozen fruits, peanut butter and other nutrient-dense foods. Descriptions: THE TRUE STRENGTH OF PRO COMPLEX Muscles are made bigger and stronger with hard training, adequate rest and amino acids from protein. To help meet the recovery needs of elite athletes and goal-drive weight lifters, we developed this stack of superior quality proteins with naturally occurring and added BCAAs and L-Glutamine. One look at the Facts Panel will tell you PRO Complex has a lot to offer, and you’ll be amazed at how effortlessly the powder mixes up into a great tasting shake. WHEY PROTEIN ISOLATE PRIMARY SOURCE 30 Grams of Protein per Serving 7.5 Grams of Micronized BCAAs in 2:1:1 Ratio* 5.25 Grams of L-Glutamine per Serving* Less Than 1 Gram of Fat per Serving Loaded with Protein Microfractions Good Source of Calcium Consistently Mixes Effortlessly & Tastes Great *Naturally occurring and added