Brocc and Roll With These 9 Broccoli Recipes

Packed with beneficial nutrients and vitamins, broccoli is a versatile ingredient that can be used in a variety of dishes, from salads to soups and stir-fries. In this food guide, we’ve compiled some of the best broccoli recipes that aren’t just healthy, but also delightful!

1. Broccoli and Stilton Soup

This classic British dish is a favourite among soup lovers, and for good reason. Made with fresh broccoli and crumbly Stilton cheese, this soup recipe is the perfect balance of creamy and savoury. Popularised in the 1960s by a famous British chef, broccoli and stilton soup has remained a staple in British cuisine, and is enjoyed by foodies all over the world.

Ingredients:

• 1 large head of broccoli, chopped
• 1 onion, chopped
• 1 potato, peeled and chopped
• 1 litre vegetable stock
• 150g Stilton cheese
• Salt and pepper to taste

Broccoli and stilton soup recipe:

1. In a large pot (available on Carote Official Store), sauté the onion until soft.
2. Add the chopped potato and broccoli and sauté for a few more minutes.
3. Add the vegetable stock and bring to a boil.
4. Reduce heat and let simmer for 20-25 minutes, or until the vegetables are tender.
5. Remove from heat and add the Stilton cheese (available on Carv butchery), stirring until melted.
6. Use a blender to blend the soup until smooth.
7. Serve hot with a crusty bread roll.

2. Broccoli and Feta Salad

Want a healthy and delicious salad recipe that is packed with flavour? Look no further than broccoli and feta salad! Containing cheese, lemon and broccoli, this recipe has the perfect balance between crunchiness and tanginess.

Ingredients:

• 1 head of broccoli, chopped into florets
• 1 red onion, thinly sliced
• 100g feta cheese, crumbled
• 50g pine nuts
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Broccoli and feta salad recipe:

1. Preheat the oven to 180°C (160°C fan).
2. Place the pine nuts on a baking tray and roast for 5 – 10 minutes until golden brown.
3. In a large bowl, combine the broccoli, red onion, feta cheese and roasted pine nuts.
4. In a small bowl, whisk together the olive oil and balsamic vinegar to make the dressing.
5. Pour the dressing over the salad and toss to coat.
6. Season with salt and pepper to taste.
7. Serve chilled.

3. Broccoli and Cheese Casserole

Made with fresh broccoli, creamy cheese sauce, and crispy breadcrumbs, this casserole is one of the most savoury and indulgent. This casserole was a hot favourite during the post-war era in America during the mid-20th century thanks to how canned mushroom soup was widely available. Since then, the recipe has evolved to include fresh broccoli and homemade cheese sauce instead, but the comforting and delicious flavour remains the same.

Ingredients:

• 1 head of broccoli, chopped into florets
• 1 onion, diced
• 1 clove of garlic, minced
• 2 tbsp butter
• 2 tbsp flour
• 1 cup milk
• 1 cup grated cheddar cheese
• Salt and pepper to taste

Broccoli and cheese casserole recipe:

1. Preheat the oven to 200°C (180°C fan).
2. In a large pot, sauté the onion and garlic in butter until soft.
3. Add the broccoli florets and sauté for a few more minutes.
4. Sprinkle the flour over the vegetables and stir until combined.
5. Slowly add the milk while stirring constantly.
6. Bring the mixture to a simmer and let cook for 2 – 3 minutes until thickened.
7. Remove from heat and stir in the grated cheddar cheese until melted.
8. Pour the mixture into a casserole dish (available on Nam Shiang & Co. Official Store) and bake for 20 – 25 minutes until golden brown.
9. Serve hot.

4. Broccoli and Chicken Stir-Fry

Health is wealth. Which is why it’s always good to be armed with a broccoli and chicken recipe in your arsenal. Packed with protein and flavour, this broccoli recipe contains tons of nutrients such as vitamin C, vitamin K, antioxidants and more. Here’s how you can prepare this dish to get your daily dose of vitamins:

Ingredients:

• 1 head of broccoli, chopped into florets
• 2 chicken breasts, diced
• 1 red bell pepper, sliced
• 1 onion, sliced
• 2 garlic cloves, minced
• 2 tbsp vegetable oil
• 2 tbsp soy sauce
• 1 tbsp honey
• Salt and pepper to taste

Broccoli and chicken stir-fry recipe:

1. In a large wok or frying pan, heat the vegetable oil over high heat.
2. Add the diced chicken and stir-fry for 5 – 7 minutes until cooked through.
3. Add the sliced red bell pepper, onion and garlic and stir-fry for a few more minutes.
4. Add the chopped broccoli florets and stir-fry for another 3 – 5 minutes until tender but still crisp.
5. In a small bowl, whisk together the soy sauce and honey.
6. Pour the mixture over the stir-fry and toss to coat.
7. Season with salt and pepper to taste.
8. Serve hot over a bed of rice or noodles.

5. Broccoli and Potato Bake

Broccoli and potato bake is the epitome of comfort food. Think starchy carbs, gooey cheese and a buttery sauce that brings everything together – an absolute delight if you ask me. What’s even better is how it’s completely guilt-free since your highlight here is broccoli. Moreover, this is an easy broccoli recipe that’s perfect for large gatherings, so get in on the action!

Ingredients:

• 1 head of broccoli, chopped into florets
• 4 potatoes, peeled and sliced
• 1 onion, sliced
• 2 garlic cloves, minced
• 1 cup grated cheddar cheese
• 1 cup cream
• 2 tbsp butter
• Salt and pepper to taste

Broccoli and potato bake recipe:

1. Preheat the oven to 200°C (180°C fan).
2. In a large pot, sauté the onion and garlic in butter until soft.
3. Add the sliced potatoes and broccoli florets and sauté for a few more minutes.
4. Sprinkle the grated cheddar cheese over the vegetables and stir until combined.
5. Pour the cream (available on Jentle Mart) over the vegetables and stir to coat.
6. Season with salt and pepper to taste.
7. Pour the mixture into a baking dish and bake for 25 – 30 minutes until the top is golden brown and the potatoes are tender.
8. Serve hot.

6. Broccoli and Mushroom Risotto

If you’re a big fan of Italian food, this broccoli and mushroom risotto recipe would be right up your alley. Filled with healthy broccoli and mushrooms, this is one dish that’s both nutritious and delicious. We especially love the decadent flavours behind this easy-to-make broccoli recipe. Your friends will surely be impressed with this atas dish!

Ingredients:

• 1 head of broccoli, chopped into florets
• 1 onion, diced
• 2 garlic cloves, minced
• 1 cup Arborio rice
• 4 cups vegetable stock
• 1 cup sliced mushrooms
• 1 cup grated parmesan cheese
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté the onion and garlic in butter until soft.
2. Add the Arborio rice and stir until coated in the butter.
3. Add the vegetable stock, one ladle at a time, stirring constantly until the liquid is absorbed before adding the next ladle.
4. After about 15 minutes, add the sliced mushrooms and chopped broccoli florets to the pot.
5. Continue adding the stock and stirring until the rice is cooked and the vegetables are tender.
6. Remove from heat and stir in the grated parmesan cheese.
7. Season with salt and pepper to taste.
8. Serve hot.

7. Broccoli and Cheddar Quiche

Cloud-like eggs and umami-like decadence. That’s what you’ll get with this broccoli and cheddar quiche recipe! It’s a delicious and nutritious meal that’s perfect for breakfast, lunch, or dinner, so here’s how you can make it: 

Ingredients:

• 1 head of broccoli, chopped into florets
• 1 onion, diced
• 1 cup grated cheddar cheese
• 4 eggs
• 1 cup milk
• 1 tbsp butter
• Salt and pepper to taste

Broccoli and cheddar quiche recipe:

1. Preheat the oven to 180°C (160°C fan).
2. In a large pot, sauté the onion in butter until soft.
3. Add the chopped broccoli florets and sauté for a few more minutes.
4. In a separate bowl, whisk together the eggs and milk.
5. Add the grated cheddar cheese to the egg mixture
6. Pour the egg and cheese mixture over the sautéed broccoli and onions in the pot.
7. Season with salt and pepper to taste.
8. Pour the mixture into a greased quiche dish and bake for 25 – 30 minutes until the top is golden brown and the eggs are set.
9. Serve hot or cold.

8. Broccoli and Chicken Curry

We love a good spicy dish, which is why this broccoli and chicken curry recipe is included in this list. Boosted by broccoli, what was once a guilty pleasure is now a healthier version of curry. But of course the bonus is how you’ll definitely be satisfied with this absolutely delicious delight!

Ingredients:

• 1 head of broccoli, chopped into florets
• 2 chicken breasts, sliced
• 1 onion, diced
• 2 garlic cloves, minced
• 1 cup coconut milk
• 1 tbsp curry powder
• 1 tsp cumin powder
• 2 tbsp olive oil
• Salt and pepper to taste

Broccoli and chicken curry recipe:

1. In a large pot, sauté the onion and garlic in olive oil until soft.
2. Add the sliced chicken breasts and sauté until browned on all sides.
3. Add the chopped broccoli florets to the pot and stir to combine.
4. Add the curry powder and cumin powder and stir to coat the ingredients.
5. Pour the coconut milk (available on Shopee Supermarket) over the ingredients and stir to combine.
6. Season with salt and pepper to taste.
7. Simmer the curry for 10 – 15 minutes until the chicken is cooked through and the broccoli is tender.
8. Serve hot over a bed of rice.

9. Broccoli and Lentil Soup

A hearty soup is always a good option for a meal. This broccoli and lentil soup recipe contains a chock full of nutrients that will not only fill you up but also keep you energised. 

Ingredients:

• 1 head of broccoli, chopped into florets
• 1 onion, diced
• 2 garlic cloves, minced
• 1 cup red lentils
• 4 cups vegetable stock
• 2 tbsp olive oil
• Salt and pepper to taste

Broccoli and lentil soup recipe:

1. In a large pot, sauté the onion and garlic in olive oil until soft.
2. Add the red lentils and vegetable stock to the pot and bring to a boil.
3. Reduce the heat and simmer for 20 – 25 minutes until the lentils are tender.
4. Add the chopped broccoli florets to the pot and simmer for an additional 5 – 10 minutes until the broccoli is tender.
5. Season with salt and pepper to taste.
6. Serve hot.

Get brocc-ing with these amazing broccoli recipes

Change up your diet and get brocc-ing with these nutritious broccoli recipes! Alternatively, get creative and create your very own. Whether you’re looking for a quick and easy side dish or a hearty main course, there’s definitely a broccoli recipe out there for everyone. And if you’re thinking of revamping your entire diet, check out these acai bowl recipes and lassi recipes for healthier sweet treat options!