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How does working out for 30 minutes and burning calories for the next 24 hours sound like? High-intensity interval training (HIIT) workout classes offer just that! Alternating between bouts of intense activity with periods of less-intense activity or complete rest, this effective workout burns fat and builds muscle in a short time. There are plenty of HIIT classes in Singapore that you can go for and we have compiled a list of the best HIIT workouts for you and your friends!
Ground Zero is not your average boutique gym! Furnished with neon lights for that futuristic look and loaded with professional sound systems, get ready for a sensory and eargasmic experience here. Their Rumble classes combine elements of rhythmic boxing and HIIT in a heart-thumping 45-minute session. Dress up in your favourite sports wear and get ready to rumble with Ground Zero!
Address: 38 Carpenter Street, Level 3, S(059917)
Opening Hours:
Mon – Fri: 6am – 9:30pm
Sat – Sun: 7:30am – 6:30pm
Class Prices: From $25/class
Trial Prices: $60 for 4 classes
Adding a twist to the regular HIIT workout, FloatFit HIIT workout is conducted on water! Skyline Aqua conducts FloatFit HIIT classes on the world’s first floating exercise mat, AquaBase, allowing you to burn more calories during a 30-minute session than you would on land. This HIIT class in Singapore promises the best HIIT workout conducted on water and is sure to torch your calories away!
Address: PARKROYAL Hotel on Beach Road, 7500 Beach Road, S(199591), Level 4 Swimming Pool
Opening Hours: Dependent on class schedule
Class Prices: From $25/class
Started by three former national athletes, Grityard prides itself on its programmes and rightfully so. Their programmes are formulated based on the five basic pillars of human body functional output — endurance, speed, power, core and strength. With five different programmes such as Juggernaut and Hell Fire, their time-efficient classes aim to help you with achieving your fitness goals. Get stronger with Grityard as they challenge your limits to build your strength!
Address: 2 College Road, Level 2, S(169850)
Opening Hours:
Mon: 6am – 9:30pm
Tue – Thur: 10am – 9:30pm
Fri: 6am – 8:30pm
Sat: 8am – 11am
Sun: 9am – 12pm
Class Prices: From $25/class
Trial Prices: $35 for a week of unlimited classes
Ritual believes that 30 minutes (including shower and change time!) is all you need to effectively train. In fact, their 20-minute sessions are able to raise your metabolism rate for up to 48 hours! Build strength through their carefully curated free weights and body weights exercises and tone up your body in no time. Too busy to exercise? Then this HIIT class in Singapore’s CBD is for you. Simply hop in for a class and hit back to the office if you must!
Address: 11 North Canal Road, #03-01, S(048824)
Check out other locations here
Opening Hours:
Mon – Fri: 6:30am – 8:30pm
Sat: 9am – 3pm
Class Prices: From $30/class or $300/month for three months of unlimited classes
Trial Prices: $59 for a week of unlimited classes
Originating from Australia, the F45 Training’s signature 45-minute HIIT classes have taken Singapore by storm. Combining the elements of HIIT, circuit training and functional training, F45 has over 2,700 exercises and 36 workouts to unleash upon you. Your body will be kept guessing all the time! Conducted in a group training environment of no more than nine members currently, you will love the camaraderie built between the community of F45 goers and trainers. With over 20 studios islandwide, there is sure to be one at your convenience!
Address: 354 Alexandra Road, S(159949)
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Opening Hours:
Mon – Fri: 6am – 9pm
Sat: 7:30am – 12pm
Sun: 8:30am – 11:30am
Class Prices: From $29/class
Trial Prices: From $29 for 2-week trial
*Prices vary depending on location
A LA-based studio, Barry’s Bootcamp’s well-known HIIT classes have hit Singapore’s shores! Frequented by popular celebs such as David and Victoria Beckham, Kim Kardashian and Justin Bieber, Barry’s will help you to burn up to 1,000 calories each session. Sessions are conducted in their signature Red Room where you can take on the Original or the Double Floor routines. Their workouts are carefully curated to include cardio exercises with weight training paired with the elements of HIIT. That’s not all. Be spoilt with amenities like Dyson Supersonic hair dryers and Oribe toiletries after a sweaty workout session!
Address: 18 Robinson Road, #03-03, S(048547)
Opening Hours:
Mon – Thurs: 5:45am – 9:30pm
Fri: 5:45am – 8:30pm
Sat: 7am – 4pm
Sun: 7:30am – 4pm
Class Prices: From $20/class
Trial Prices: $89 for 3 classes
Focused on boxing-inspired workouts, Box Office Fitness’s HIIT classes in Singapore provide a quick and efficient workout for those hard-pressed for time! In just under 45 minutes, the combination of cardio, strength training and HIIT is sure to give you a challenging, yet feel-good time. Their studios are also fitted with nightclub-quality lights and sound to give you an adrenaline-pumping experience while you box their water-filled Aqua training bags. Don’t forget to take a victory picture with their signature neon sign which references the iconic 1999 film Fight Club!
Address: 35 North Canal Road, #03-01, S(059291)
Opening Hours: TBC
Class Prices: From $20/class
Trial Prices: $38 for 2 classes
Alternate between cardio and weight exercises in Boomcamp, a 45-minute HIIT class by BoOm Singapore. This circuit training class works to shed calories and builds cardiovascular and muscular endurance. The workout incorporates a variety of weights and cardio equipment to keep you engaged while keeping your heart beating fast. Be sure to track your progress with the best fitness trackers too!
Address: 79 Anson Road, #22-01, S(079906)
Opening Hours:
Mon – Fri: 6:30am – 10pm
Sat: 6:30am – 2pm
Sun: 8am – 1pm
Class Prices: From $25/class
Trial Prices: $40 for 2 classes or $60 for 4 classes
Here’s one for the Yoga-lovers! SweatBox Yoga HIIT Yoga class is one of the most unique HIIT classes in Singapore. Combining the elements of yoga exercises with the fast pace of HIIT workouts, you are sure to feel your body aching the next day. Expect the usual yoga movements but conducted at a much faster pace. The combination of both helps build and strengthen your muscles along with providing cardiovascular benefits. If you want to add a twist to your usual yoga or HIIT routine, try a HIIT yoga class in Singapore today!
Address: OUE Downtown Gallery, 6A Shenton Way, #05-01, S(068815)
Check out other locations here
Opening Hours:
Mon – Fri: 7:15am – 9pm
Sat: 9am – 4pm
Opening hours vary depending on locations
Class Prices: From $22/class
Another HIIT class in Singapore that you should go for are spin classes! Spin classes incorporate the elements of HIIT by alternating between high-intensity movements and recovery or low-intensity exercises. Absolute You holds rhythm cycling classes for 45 minutes each session in dimmed lights with heart-pumping music! During each session, you can expect to burn up to 800 calories and trigger your endorphins to reduce stress. Get ready for a mind-blowing sensory ride with Absolute You!
Address: OUE Downtown Gallery, 6A Shenton Way, #02-01, S(068815)
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Opening Hours:
Mon – Fri: 7am – 10pm
Sat – Sun: 9am – 4pm
Class Prices: From $29/class
Of course, we couldn’t miss out on the pioneering studio of barre workouts in Singapore! Inspired by the movements of ballet, yoga, pilates and strength training, the barre classes at WeBarre Studio incorporate dynamic movements and techniques in their workout. In particular, the WeBarre HIIT adds a unique twist to other HIIT classes with its dance-inspired movements that will increase your metabolism and burn calories even after the workout. Get maximum results in the shortest time at WeBarre HIIT classes with the help of simple props, the barre and your bodyweight!
Address: 86B Tanjong Pagar Road, Level 3, S(088507)
Check out other locations here
Opening Hours: Dependent on class schedule
Class Prices: From $29/class
Trial Prices: $49 for 7 days
Sign up for the best HIIT workout in Singapore and burn calories in the quickest time possible! If you prefer avoiding small group classes in this current climate, then try this 15-minute easy workout routine at home. Alternatively, these arm workout routines will work just as well too!
Disclaimer: in line with Ministry of Health (MOH)’s guideline for the Covid-19 situation, most of the fitness studios will be operating at reduced size capacity of only 10 pax in a room. For updated information in this current climate, do check with the respective studios first before booking your class.
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