From Garden to Table: Fresh Tomato Recipes For A Delicious And Healthy Meal

Tomatoes are a great ingredient to have in the kitchen for a number of reasons. They are packed with nutrients like vitamin C, potassium, and lycopene, making them a healthy choice. Additionally, tomatoes are incredibly versatile and can be used in a wide variety of dishes, from salads to sauces and soups. Finally, the bright, tangy flavour of tomatoes adds a delicious touch to many recipes. Whether you’re a fan of raw tomatoes or cooked dishes, it’s easy to see why they’re such a beloved ingredient around the world. So here are some of our favourite tomato recipes you must try out!

What is the best way to cook tomatoes?

Roasting, grilling, sautéing, and simmering are just a few popular methods. The best method depends on the desired dish and personal preference. Regardless of the cooking method, tomatoes are a nutrient-packed ingredient that can enhance the taste of many recipes. 

6 healthy tomato recipes to satisfy your tastebuds

1. Tomato And Basil Bruschetta

This is one of the most classic Italian tomato recipes that makes a perfect beginning to any meal. Slices of fresh, juicy tomatoes are layered on top of crispy slices of toasted bread, then drizzled with olive oil and sprinkled with fragrant basil. Here’s how to make it:

Ingredients:

• 4 slices of crusty bread
• 2 large ripe tomatoes, diced
• 2 cloves of garlic, minced
• ¼ cup of olive oil
• ¼ cup of fresh basil, chopped
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 176°C.
2. Arrange the slices of bread on a baking sheet (available on Triple S) and brush with olive oil.
3. Bake for 5 – 7 minutes, or until the bread is crispy and golden brown.
4. In a bowl, mix together the diced tomatoes, garlic, olive oil, basil, salt, and pepper (available on Song Fa Official Store).
5. Spoon the tomato mixture onto the slices of bread and serve immediately.

2. Tomato And Mozzarella Salad

This light and refreshing salad is the perfect side dish for any meal. Juicy slices of tomato are layered with creamy mozzarella cheese and drizzled with balsamic vinegar. Here’s how to make it:

Ingredients:

• 2 large ripe tomatoes, sliced
• 8 oz of fresh mozzarella cheese, sliced
• ¼ cup of balsamic vinegar
• ¼ cup of olive oil
• Salt and pepper, to taste
• Fresh basil, for garnish

Instructions:

1. Arrange the slices of tomato and mozzarella (available on Arla SG) on a plate.
2. In a small bowl, whisk together the balsamic vinegar (available on Shopee Supermarket), olive oil, salt, and pepper.
3. Drizzle the dressing over the salad.
4. Garnish with fresh basil and serve.

3. Tomato And Spinach Quiche

This hearty quiche is perfect for breakfast, brunch, or even dinner. Juicy tomatoes and spinach are baked into a creamy egg custard and topped with a crispy pastry crust. Here’s how to make it:

Ingredients:

• 1 pie crust
• 1 cup of fresh spinach, chopped
• 2 large ripe tomatoes, diced
• 4 eggs
• 1/2 cup of milk
• ½ cup of heavy cream
• ½ cup of grated Parmesan cheese
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 190°C.
2. Roll out the pie crust (available on Oooooya) and place it in a 9-inch pie dish.
3. Layer the chopped spinach and diced tomatoes in the pie crust.
4. In a bowl, whisk together the eggs, milk, heavy cream, Parmesan cheese, salt, and pepper.
5. Pour the egg mixture over the vegetables.
6. Bake for 35 – 40 minutes, or until the quiche is golden brown and set.
7. Let the quiche cool for a few minutes before slicing and serving.

4. Tomato And Feta Pasta Salad

This colorful pasta salad is perfect for summer barbecues and potlucks. Sweet tomatoes and tangy feta cheese are paired with fresh herbs and a light vinaigrette for a dish that’s both delicious and refreshing. Here’s how to make it:

Ingredients:

• 8 oz of fusilli pasta
• 2 large ripe tomatoes, chopped
• 4 oz of crumbled feta cheese
• ¼ cup of olive oil
• 2 tbsp of red wine vinegar
• 2 tbsp of fresh parsley, chopped
• 1 tbsp of fresh oregano, chopped
• Salt and pepper, to taste

Instructions:

1. Cook the pasta according to the package instructions, then drain and rinse with cold water.
2. In a large bowl, whisk together the olive oil, red wine vinegar (available on Pantry Selects Official Store), chopped parsley, chopped oregano, salt, and pepper.
3. Add the cooked pasta, chopped tomatoes, and crumbled feta cheese to the bowl and toss to combine.
4. Chill the pasta salad in the refrigerator for at least 30 minutes, then serve cold.

5. Tomato And Lentil Soup

This hearty soup is perfect for a cold winter day. Juicy tomatoes and nutritious lentils are simmered with fragrant herbs and spices for a flavorful and filling meal. Here’s how to make it:

Ingredients:

• 2 large ripe tomatoes, diced
• 1 cup of dried lentils, rinsed and drained
• 4 cups of vegetable broth
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 tbsp of olive oil
• 2 tsp of cumin
• 1 tsp of smoked paprika
• Salt and pepper, to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic and sauté until translucent.
3. Add the diced tomatoes, lentils, vegetable broth, cumin, smoked paprika (available on The Entirety), salt, and pepper.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 30 – 40 minutes, or until the lentils are tender.
5. Serve hot with a slice of crusty bread.

6. Tomato And Eggplant Parmesan

This Italian dish is a delicious way to enjoy the flavours of tomato and eggplant. Slices of eggplant are breaded and fried, then layered with tomato sauce and cheese and baked until bubbly and golden. Here’s how to make this tomato recipe:

Ingredients:

• 2 large eggplants, sliced into rounds
• 1 cup of bread crumbs
• ½ cup of grated Parmesan cheese
• 2 cups of tomato sauce
• 2 cups of shredded mozzarella cheese
• Salt and pepper, to taste
• Olive oil, for frying

Instructions:

1. Preheat your oven to 190°C.
2. Heat the olive oil in a large skillet over medium-high heat.
3. In a bowl, mix together the bread crumbs, Parmesan cheese, salt, and pepper.
4. Dip the eggplant slices in the bread crumb mixture, then fry them in the hot oil until golden brown on both sides.
5. In a 9 x 13 inch baking dish, layer the fried eggplant slices with tomato sauce and shredded mozzarella cheese.
6. Repeat until all the ingredients are used up.
7. Bake for 25 – 30 minutes, or until the cheese is melted and bubbly.

Tomato-riffic recipes for today and tomato

In short, tomatoes are versatile and delicious ingredients that can be used in a variety of recipes. Whether you’re a seasoned chef or a beginner in the kitchen, there’s a tomato recipe out there for you to try. So go ahead and experiment with different flavours and textures, and discover the many ways you can enjoy this nutritious and flavourful fruit. Besides these tomato recipes, do check out the best dishwashers in Singapore and relevant kitchen tools to ease your troubles in the kitchen.