Healthy breakfast ideas for the working mother! Now is there even such a thing? Between making sure kids get dressed for school on time and trying to look presentable for work, mothers will more often than not forget to even eat! You’ll find them scarfing down a less than wholesome breakfast at their desks while replying emails and rushing for meetings.
Breakfast is the most important meal of the day and starting the day right is crucial for a productive day in the office. Plus, once your children see you making an effort to prepare a well-balanced breakfast, they will appreciate the importance of having a nutritious breakfast too! Check out our list of recipes below that’ll keep you fuller for longer while providing you with the nutrients you need as a working mother!
Prep time for the recipes below range from 5 to 30 minutes. While most of them can be prepared on the day itself, some require advanced batch cooking over the weekend — which is not a bad thing if you can see it as an opportunity for family bonding time!
This depends on the stage of motherhood you’re in. If you’re a newly minted mum, we suggest high lactation producing food to improve both the quantity and quality of breast milk. These are known as galactagogues. Popular sources of galactagogues are oats, fenugreek, fennel, black sesame seeds, carrots and spinach.
If you’re a mum of a toddler, then you’ll need food that’s packed with energy — something that won’t keep you reaching for that bag of chips before lunchtime. If you’re a mum in your forties, then ensure you’re including calcium, carbohydrates and protein — put off the onset of age-related diseases for a bit longer.
Overnight oats are simple, delicious and can be made any which way your heart desires! If possible, make a batch of these on the weekend — different flavours everyday!
Prep time: 5 to 10 minutes
Cook time: Overnight
Servings: 1
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Why it’s good for you:
Rolled oats are a form of resistant starch. It takes way longer to digest than white bread or cereal, leaving you fuller for longer. They are also a source of good carbs, low in fat, sugar and calories. But if you’re a lactating mum, then oats are especially important as they’re loaded with iron that helps improve milk supply. Not a fan of applesauce or cinnamon? Then substitute with dark chocolate and almond butter!
Smoothies can seem like an indulgent healthy breakfast idea for a working mother but they can pack so many nutrients if made right! There are a gazillion ways to make a fruit and yoghurt smoothie but one of our favourites is with Greek yoghurt and bananas.
Prep time: 5 minutes
Cook time: 5 minutes
Servings: 1
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Why it’s good for you:
Bananas are one of the most obvious sources of energy plus the natural high from the sugar will keep you well energised till lunch. Alternatively, if you can’t do without your morning cuppa, then add a dash of coffee into the smoothie!
Looking for a simple toast recipe but want to avoid using butter? Use the power food, avocado as your base and experiment with different toppings for a healthy breakfast idea! This is one simple recipe all working mothers should attempt to re-create at least once!
Prep time: 5 to 7 minutes
Cook time: 5 minutes
Servings: 1
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Recipe Instructions:
Why it’s good for you:
Avocado is a great immunity booster — the last thing you’d want is to fall ill and pass it on to your little ones! Packed with monosaturated fatty acids and vitamins, C, E and K, potassium and folate, this is a power-packed breakfast, literally!
If you’re one of those who needs eggs or meat in the mornings, then you have to try this healthy make-ahead sausage and egg breakfast idea that’s great for fueling up all you lady bosses!
Prep time: 30 minutes
Cook time: 30 minutes
Servings: 5
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Why it’s good for you:
Not only is this a protein-packed meal — great for mums who work out or just have an active toddler who keeps you on your toes. Pack this in lunchboxes for your little monsters too! They’ll stay satisfied and more focused in school!
Are you a regular cafe hopper with a soft spot for fluffy waffles or pancakes? Well, make your own with this simple and healthy protein-packed recipe. Prepare them in batches and pop them into your freezer. Once you reach the office, just slip it into a toaster oven! We guarantee you’ll be getting jealous looks from your colleagues!
Prep time: 10 minutes
Cook time: 10 minutes
Servings: 6
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Why it’s good for you:
Even though it’s tempting to get that frozen pack of waffles from the supermarket, it also probably contains loads of sugar. These protein waffles will prove to be one of the best breakfast ideas for the working mother — they’re easy to make and are also great for nursing mums who could use the extra boost of protein to help their bodies build, repair and maintain tissues and organs.
If you like indulging in a bowl of noodles or rice in the mornings, try cooking a bowl of Quinoa and Chia seed porridge instead! Not only is this a healthy breakfast idea for working mothers but this is probably the healthiest recipe on our list!
Prep time: 5 minutes
Cook time: 10 minutes
Servings: 1
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Why it’s good for you:
Quinoa and chia seeds are both nutrient superfoods! Quinoa is a healthier substitute for rice and other grains with the highest amount of protein while chia seeds are an amazing source of omega-3 and calcium — important nutrients for both mothers and children alike!
Similar to overnight oats but with nuts, fruits and yoghurt this time, you can’t go wrong with this winning combo. The nutrients-packed healthy breakfast idea will be very beneficial for stay-at-home mothers and working women everywhere!
Prep time: 5 – 7 minutes
Cook time: 5 minutes
Servings: 1
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Recipe Instructions:
Why it’s good for you:
Nuts are packed with magnesium and help reduce tension while yoghurt is a source of calcium, helping you to build stronger bones. Berries of any kind are packed with vitamin C, potassium and folate — which helps to prevent neural-tube birth defects, beneficial if you’re planning on having more kids.
We hope this guide has made your tummies rumble! If you’re already incorporating some of these breakfast ideas in your life then check out some air-fryer recipes you can re-create for lunch or dinner meals! Are there some weeks where you struggle to prepare a healthy meal for the family due to heavy work commitments? Don’t beat yourself up! Order from one of these healthy Tingkat delivery options in Singapore!
Tis the season to indulge in log cakes!
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