(Credit: Optimum Nutrition, The Nutri X, MuscleUp, Nutrition Pro)
Struggling to gain muscle mass even though you’re putting in the effort to exercise? Incorporating a disciplined workout routine is just one part of the equation. A protein-rich diet is also crucial as you’ll need the necessary macronutrients to help your muscle fibres recover. If you’re too busy to keep up with meal prep and counting your macros, we recommend trying protein powders. Besides being loaded with protein, protein shakes are hassle-free and easy to prepare!
We all know the popular nursery rhyme where Little Miss Muffet had her curds and whey, but what exactly is whey protein? Simply put, whey is the liquid part of curdled milk (the solids form the curds used to make cheese), and whey protein is pasteurised whey turned into powder form. Whey protein has a wide range of essential amino acids that catalyses the process of gaining muscles, making it a popular purchase among fitness junkies. However, whey protein in itself usually doesn’t taste very good, which is why it comes in many different flavours. Many people add them to shakes, protein bars or eat them as replacement meals. Read on for our picks of the best whey protein powders suitable for both genders.
Most of your protein intake should come from the foods you eat throughout the day. However, it’s not always easy to hit your required amount, so it’s understandable why some people turn to protein powders instead. Here are some reasons why you need to add protein powder to your diet:
It’s important to add protein powders to the mix if you’re looking to put on some muscle. Don’t worry ladies! Protein doesn’t make you too big. In fact, the thing that makes you bulkier is an excessive caloric intake. So it’s crucial to keep track of your daily intake of calories and macronutrients to prevent exceeding these daily requirements!
There’s no need to worry about gaining weight with protein! Protein-rich foods and supplements like protein powders can help you feel full for a longer period of time. You’re more likely to quit your snacking habit and you’ll also have smaller meals with protein powders in your diet. And over time, you’ll possibly shed those extra kgs and maintain a healthy weight!
Your body needs protein to aid in its repair, recovery and development of body tissues. This is why many have protein shakes after an intense workout. If you feel sore and achy after exercising, use some of the best protein powders in Singapore to make shakes. This will help speed up your body’s recovery and take away some of that achiness!
When it comes to the best-tasting whey protein powders in Singapore with unique flavour profiles, you won’t find a better choice than MyProtein Impact Whey (available on Woah Group). From Milk Tea to Blueberry Cheesecake, there are over 40 eclectic flavours to choose from! MyProtein’s products also ensure that each serving is loaded with additional supplements like branch chain amino acids and glutamine to help boost muscle recovery rates. It’s no wonder why this is one of the best protein powders for muscle gains. We recommend having this after workouts to minimise overall downtime and get you back in the gym quicker!
Trying to find the perfect supplement to use for your weight gain exercise program? Go for the Optimum Nutrition Platinum Hydro Whey (available on Optimum Nutrition), which is one of the best protein powders in Singapore for muscle gains. Made with 100% hydrolyzed whey protein isolate and natural branch chain amino acids, this is the best whey protein that helps decrease muscle fatigue after high intensity workouts regardless of whether you’re a beginner or long-time fitness enthusiast. Furthermore, hydrolyzed whey has very low lactose content which makes it less likely to cause any stomach upsets or gut issues.
If you want to build lean muscle mass quickly, we recommend the Optimum Nutrition Serious Mass Protein Gainer (available on Optimum Nutrition). With an optimised weight gain formula of 1,250 calories per two-scoop serving and 50 grams of protein included in the package, you’re sure to be flexing your new guns soon! This is the best-tasting protein powder in Singapore that’s available in the flavours of chocolate and vanilla. It also aids in muscle recovery and serves as an ideal post-workout munch. You can choose to mix it with fruits, peanut butter and other calorie-contributing foods.
Bonus tip: If you aren’t used to its taste in plain water, try dissolving the powder in milk for a creamier flavour!
If you’re looking for the best-tasting whey protein powders in Singapore in terms of protein content, look no further than MuscleTech. With protein content at 30g per scoop, MuscleTech NitroTech (available on Nutrition Pro) also ensures you get the gains you need with its superior mix of additional supplements! These include creatine, branch chain amino acids and glutamine which can boost your rate of muscle recovery. It also helps that this protein is available in the flavours of Milk Chocolate, Vanilla and even Cookies and Cream! Additionally, MuscleTech backs up its claims of having a superior protein mix with scientific research, further assuring buyers that they’re getting the best deal!
Nutrients are an important substance for providing us with energy, which is why it is vital to choose the best protein powders in Singapore that come with organic nutrients. Specifically, the Optimum Nutrition Plant Organic (available on Optimum Nutrition) would be a worthy purchase because of its natural combination of organic pea, brown rice and sacha inchi proteins. Each serving contains 24g of protein, vitamin C and vitamin B12, which keep your cells healthy. Additionally, it is free of artificial flavours sweeteners and colours — making it the true healthier option for many. But the best part about this protein powder is how it’s plant-based, which is perfect for vegans who are also looking for something to help with muscle gains!
When it comes to the best plant-based protein powders in Singapore, you can’t get any better than the PranaOn Power Plant Protein (available on Nutrition Asia). This vegan-friendly protein powder contains an enhanced formula that is easy on the gut. On top of being easy to digest, each serving of this PranaOn supplement contains a whopping 30g of protein. You’re definitely getting a huge boost to your athletic prowess in the gym that’ll be accompanied by insane muscle development and speedy recovery. Being one of the best-tasting protein powder formulated for muscle gains, the PranaOn Power Plant Protein is available in flavours like Coconut Mylk, Himalayan Salted Caramel and more. To make this plant-based protein powder extra delicious, use the Coconut Mylk flavour to create your very own protein-filled coconut shake at home!
One might not necessarily associate peas with protein powders but pea protein powder is definitely starting to become a trend. NOW Foods Sports Pea Protein Powder (available on Ultimate Sup) is made up of peas, which is a source of highly bioavailable protein that is easier to digest and absorb than other protein sources. This makes it an ideal source of post-workout nutrition for all. As peas are not a major dietary allergen, another benefit is that it serves as the perfect alternative for those who may have difficulty supplementing with other types of protein.
Getting enough protein with a vegan diet can be challenging at times, which is why the MyVegan Soy Protein Isolate (available on GymGourmet) definitely stands out as one of the best vegan protein powders in Singapore for its unique plant-based formula. While some still consider whey protein superior, soy protein is 90% protein and gets its nutrients from organic soybeans which lowers the risk of cancer and heart diseases. MyVegan’s protein isolate also comes in an extensive range of refreshing flavours such as Iced Latte and Salted Caramel, making it one of the best tasting protein powders too!
If you’re a fan of milkshakes, then the Heal Salted Chocolate Vegan Protein Powder (available on Heal Nutrition Official Store) is one of the best-tasting halal protein powders in Singapore that will be right up your alley. Using only natural ingredients, the Heal Nutrition protein powder is also dairy-free and lactose-free. It’s also perfect for vegans who have a hard time finding the best plant-based protein powders! You can also incorporate some of this powder into your favourite baking treats like chocolate mousses to give them a protein boost.
You don’t have to compromise on flavour with the best-tasting halal protein powders in Singapore! The Heal Berry Berries Protein Powder (available on Heal Nutrition Official Store) is berry delightful. Comprising blueberries, raspberries, blackberries and elderberries, this is one protein powder that’s filled to the brim with nutrients. You’ll benefit from the antioxidants that have been proven to aid with muscle recovery while getting your required amount of protein. Also, this Heal Nutrition protein powder doesn’t have any added sugar. It’s sweetened with calorie-free and carb-free stevia, which means you’ll be getting one of the healthiest protein powders too.
Burn those fats with the best halal protein powder in Singapore! The PhD Diet Whey Powder (available on Nutrition Asia) contains fat-burning ingredients like green tea extract, l-carnitine and CLA. On top of that, the protein powder has a low-sugar content where each serving contains below 100 calories! Despite the low calories, this protein powder doesn’t hold back in terms of its nutritional value. Each serving carries 17g of protein so you’ll be getting an ample supply every time! What’s even better is how the unique flavours don’t disappoint. From a savoury Salted Caramel to a decadent Belgian Chocolate, you’ll be surprised with this protein powder’s fat-burning properties!
AGYM Nutrition Titan Whey (available on Agym Nutrition Official Store) is a brand that prides itself on its “true gold standard” whey protein. Unlike most powders that use protein concentrate, Titan Whey protein powder uses whey protein isolates that consist of more protein with lesser carbs and fat per serving. With seven different flavours ranging from classics like vanilla ice cream to exotic ones like durian milkshake, this protein powder will give you both gains and satisfaction at the same time! Whether you are exercising in a gym or doing yoga at home, this will make a wonderful snack for you while you work hard sweating it out.
No best protein powders list would be complete without mentioning Optimum Nutrition’s Gold Standard Whey (available on Optimum Nutrition). As one of the most prominent sports nutrition brands, Optimum Nutrition has been dishing out quality protein powder and satisfying fitness enthusiasts for years. Besides each scoop offering 24g of protein, Gold Standard Whey also contains low levels of fat and cholesterol. This is the best-tasting protein powder in Singapore for athletes to gain muscles while keeping their caloric intake low!
Bonus tip: If you aren’t used to its taste in plain water, try dissolving the powder in milk for a creamier flavour!
If you’re looking for an alternative to the usual whey protein, MuscleMeds protein powder has you covered. Boasting a higher concentration of protein (23g) than your average beef steak, MuscleMeds Carnivor Mass (available on MALAYSIA SUPPLEMENTS) is one of the best whey protein powders for muscle gains! Each scoop contains zero fat and cholesterol, as well as a sizable portion of muscle recovery supplements like branch chain amino acids and creatine. And if you love chocolate, then you’re in luck. This is the best-tasting protein powder that tastes just like chocolate fudge. You definitely won’t have a hard time adding this to your diet!
Cellucor’s Cor Performance Whey (available on Woah Group) is definitely another frontrunner in our list of best whey protein powders in Singapore. With each serving promising low fat (1.5g) content, it is the perfect supplement for those who want to increase fat loss while preserving lean muscle mass. This Cellucor protein powder doesn’t compromise on its overall flavour either. With an assortment of flavours from peanut butter marshmallow to molten chocolate, Cellucor Whey is perfect for those who want the best-tasting protein powders without a bitter aftertaste!
While most of the best whey protein powders in Singapore targeted at those who prioritise muscle gains pride themselves on their lean content, BSN’s Syntha-6 (available on BSN OfficialStore) includes more carbohydrates and fats. This actually helps moderate one’s blood sugar levels. For those seeking a continuous supply of proteins, you’ll certainly appreciate BSN protein’s inclusion of six slow and fast digesting proteins. This prevents rapid digestion and offers a continuous flow of whey isolates to your body, preventing post-workout crashes.
| Protein powder | Price | Why we love it |
| MyProtein Impact Whey | $78.00 | More than 40 flavours to choose from |
| Optimum Nutrition Platinum Hydro Whey | $83.00 | Made with hydrolyzed whey protein isolate |
| Optimum Nutrition Serious Mass Protein Gainer | $74.00 | A great supplement for muscle growth |
| MuscleTech NitroTech | $69.00 | Highest protein content (30g) per serving |
| Optimum Nutrition Platinum Hydro Whey | $83.00 | Made with hydrolyzed whey protein isolate |
| PranaOn Power Plant Protein | $67.72 – $68.40 | Fast-acting protein absorption so you’ll experience less muscle aches |
| NOW Foods Sports Pea Protein Powder | $29.95 | Source of highly bioavailable protein |
| Lushprotein MyVegan Soy Protein Isolate | $17.49 – $72.90 | Low-fat and low-sugar plant-based protein |
| Heal Salted Chocolate Vegan Protein Powder | $39.90 | Can be easily used in any baking recipe |
| Heal Berry Berries Protein Powder | $41.90 | Great source of antioxidants |
| PhD Diet Whey Powder | $44.10 | Low-calorie source of protein with fat-burning ingredients |
| AGYM Nutrition Titan Whey | $40.00 – $83.00 | Whey protein isolates for maximum gains |
| Optimum Nutrition Gold Standard Whey | $80.00 | Beginner-friendly and most mainstream brand |
| MuscleMeds Carnivor Mass | $123.55 | Beef-based protein powder |
| Cellucor Cor Performance Whey | $72.00 | Yummy tasting protein shakes |
| BSN Syntha-6 | $61.90 | Slow and fast acting protein sources to prevent post-workout crashes |
Looking to try some protein bars, chips or other best protein powders in Singapore? Don’t forget to check out the amazing offers at the 10.10 Shopee Brands Festival! Aside from your protein intake, it is also important to have consistent exercise. Break a sweat with these trainer-recommended workouts or head down to these 24-hour gyms in Singapore to exercise around the clock. Alternatively, if you’re attempting to start your own home gym, make sure to go through our guide to the different home gym equipment you’ll need!
This article was updated on 30 September 2022. Additional research done by Jerald Ang.
Time to jingle his bells!
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For a-meow-zing staycays.
Ending the year with a blast (of fireworks).
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