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While it’s common to suffer from midday hunger pangs, munching on sugary and salty snacks will just leave you feeling more sluggish. Instead of eating empty calories, why not try low-calorie snacks in Singapore filled with fibre and vitamins? Whether it’s chips, biscuits or nuts, our rundown of the best healthy snacks in Singapore will perk you right up so you can survive those slow work days — be it in the office, or at home!
| Type of healthy snack | Item | Price |
| Low-carbs | Tong Garden Sungift Crispy Coconut Chips (Bundle of 4) | $10.65 |
| Quest Nutrition Peanut Butter Cups | $26.11 – $54.81 | |
| CJ Bibigo Savory Roasted Korean Seasoned Seaweed (Bundle of 12) | $18.62 | |
| Bingrae 99kcal Keto Chip | $4.35 | |
| High-protein | Gooey-Filled Protein Cookies (Box of 12) | $46.50 |
| DJ&A Natural Kale Chips | $4.50 | |
| Quest Nutrition Protein Chips | $20.10 – $65.90 | |
| PhD Nutrition Smart Bar | $48.38 | |
| Morris Protein Snack | $2.73 | |
| Olive Young Protein Bagel Chips | $4.03 – $4.35 | |
| Low-fat | ZENKO Superfoods Original Water Lily Pops | $3.38 |
| BioFinest Organic Freeze Dried Superfood Snack | $3.55 – $7.15 | |
| Amazin’ Graze Pink Berry Instant Oatmeal | $5.90 | |
| Amazin’ Graze Blueberry Goji Coconut Granola | $16.80 | |
| Low-sugar | Nature’s Wonder Fruits & Nuts Fusion | $4.50 |
| Julie’s Wheat Crackers | $9.60 | |
| Healthy Mate Natural Almond Paste Unsweetened | $14.31 | |
| Gullon Zero Sugar Free Shortbread Biscuits | $5.36 | |
| Nissin Matcha Oats Granola | $9.25 |
It’s 4pm, and you just need a little bit more energy to see you through the end of the workday. Instead of adding an extra shot to your coffee, we suggest turning to a crunchy and healthy snack in Singapore for a change. Yes, we are talking about coconut chips! Coconut chips contain high levels of medium-chain fatty acids (MCFAs). This is a type of saturated fat that can be easily digested and burnt as energy, giving you that extra push for the next hour or two.
The Tong Garden Sungift Crispy Coconut Chips is one of the best healthy snacks in Singapore. While this isn’t really a low-calorie snack, it’s full of natural goodness and can be enjoyed in moderation. The chips are made with minimal processing and can be added to your smoothies, muesli or eaten as it is!
Calories: 250 kcal/serving
Tired of the same old healthy biscuits and chips in Singapore? Go for these Quest Nutrition Peanut Butter Cups, one of the best healthy snacks in Singapore! They’re a guilt-free alternative to your favourite Reese’s peanut butter cups, with similar flavours and textures that’ll make you crave for more.
The chocolate melts in your mouth to reveal a peanut butter centre that’s not overwhelmingly sweet. And the best thing about them is how they’re also considered as another low-calorie snack in Singapore. One peanut butter cup is only about 90 calories, which is about the same as a boiled egg!
Calories: 190 kcal/serving
If you find yourself feeling sluggish during the workday, you’ll probably need a dose of dietary iodine found in seaweed! This best selling Korean snack contains a range of nutrients from amino acids and protein to good fats and essential vitamins.
Although most seaweed brands might seem like good low-calorie snacks in Singapore, they’re often deep-fried for enhanced flavour. With CJ Bibigo Savory Roasted Korean Seasoned Seaweed, rest assured you’re getting the best healthy snacks in Singapore. The seaweed is roasted and thereafter, lightly seasoned with salt and oil for maximum flavour!
Calories: 25 kcal/serving
Do you remember the KETO diet craze? Well, it’s still going strong these days, and it’s great to see brands like Bingrae catering to that trend! As someone who loves snacking but is also conscious about my diet, the Bingrae 99kcal Keto Chip struck a great balance.
Guilt-free treats like these really hit the sweet spot with just 99 calories, 5g of protein, and 5g of fibre per pack. They offer that satisfying crunch without the carbs, making them ideal for those late-night cravings. Plus, the flavour is enjoyable, which is always a win in the world of healthy snacks!
Calories: 99 kcal/serving
Chocolate chip cookies don’t sound very healthy. But these MyProtein Gooey Filled Cookies will change your mind. Apart from being one of the best low-sugar cookies in Singapore, this healthy biscuit snack is also exceedingly BIG on protein. Just one of these cookies contains enough protein to match that of a 100-gram chicken breast.
If you’re concerned about taste, you’ll be happy to know that this cookie has tons of chocolate chips. The dough is so fragrant and rich in flavour such that you’ll be surprised these are actually guilt-free cookies!
Calories: 338 kcal/serving
Can’t get past kale’s bitter flavour? Several healthy snacks in Singapore have incorporated earthy vegetables to create the perfect savoury, low-calorie snack for regular consumption! Providing a punchy crunch with each bite, kale chips enrich your body with antioxidants and vitamins.
To make kale more appealing to the average snacker, DJ&A Natural Kale Chips are made with all-natural ingredients! These healthy low-calorie vegetable chips are made with just two ingredients – Australian Kale and sea salt; there is no MSG, preservatives or GMO used so you can snack with peace of mind!
Calories: 16.5 kcal/serving
Healthy potato chips? Sign us up! These Quest Nutrition Protein Chips are one of the best healthy snacks in Singapore as you can finally nom nom on a bag of chips without worrying about exercising right after. These are similar to tortilla chips, carrying a crunch that’ll make you go back for more!
With five flavours to choose from, you’ll be spoilt for choice when it comes to these best healthy chips in Singapore. We recommend going for the Loaded Taco and Nacho Cheese flavours. They taste just like Doritos and you’re just missing the guilt (or are you, really?)!
Calories: 140 kcal/serving
Feeling hungry after an intense workout? The PHD Smart Bar is the perfect healthy snack that will satiate your hunger. It also contains a lot of nutrients like protein and carbohydrate that will give you the extra boost of energy for the day. With oozy caramel and protein crispies on top, Smart Bar is a delightful, high-protein, low-sugar treat.
If that ain’t enough, the bar’s silky chocolate covering gives it an additional mouthwatering flavour that will surely satisfy you. Another point worth highlighting for the health-conscious is that this product doesn’t contain palm oil, making it the best guilt-free snack to satisfy your cravings.
Calories: 238 kcal/serving
Chicken breast, also known as the gains, is an essential food for bodybuilders to gain protein after a strenuous workout. Most, if not all, gym bros would understand the pain of meal prepping. Well, great news for you! The Morris Protein Snack, which comes in three different flavours, is the ideal choice for you to hit your protein intake.
The product is fully roasted with high protein and low sodium. Rest assured that the chicken breast is free of flour, carbohydrates, sugar, MSG, and preservatives, making it a tasty and nutritious snack for individuals across all ages.
Calories: 60 kcal/serving
Yes, we all know Olive Young for their endless selection of Korean skincare and makeup products—everything from the best-selling face masks to vibrant lip tints. But you might be surprised to hear that they also sell one of the best healthy snacks in Singapore! The Olive Young Protein Bagel Chips are fantastic high protein snacks thanks to the 13g of protein per serving. Packed with dried peaches, figs, and a blend of three types of cheese powder (mmm, just imagine a creamy, savoury delight that melts in your mouth!), they’re hard to resist.
They’re low-temperature baked to achieve that perfect light and crispy texture, and can even be enjoyed with milk like cereal. Whether we’re road-tripping around Malaysia or just craving a quick bite, these bagel chips always hit the spot!
Calories: 54 kcal/serving
Described as a low-calorie popcorn alternative, the ZENKO Superfoods Original Water Lily Pops have certainly earned their place as one of our go-to healthy snacks for kids. Right off the bat, we noticed the impressive crunch. With 30% less fat and 15% fewer calories than traditional popcorn, these little pops pack a satisfying crunch that keeps us reaching for more. We sampled several flavours, and each one brought its own delightful twist. The Cheddar Cheese flavour was a hit with my nieces and nephews, reminiscent of their favourite tea time snacks but with a healthier profile.
As we start ageing (sigh!), we really appreciate that these Water Lily Pops are gluten-free, vegan, and non-GMO. It’s so reassuring to know no preservatives, MSG, or artificial ingredients are in them – perfect for guilt-free munching while watching the best Chinese dramas!
Calories: 119 kcal/serving
Fruits are healthy snacks that our parents probably screamed at us to eat more of growing up. But when in school or work, it is harder to get our hands on fresh cut fruits. That’s when freeze-dried fruits come in, they are super convenient to bring around and can be consumed over a period of time. Though pre-packaged, the nutrients are sealed in during the freeze-dried process, keeping all the goodness in. Craving some fruits after lunch or simply feeling peckish in the office? They are one of the best healthy snacks in Singapore to satisfy your sweet tooth!
The Organic Freeze Dried Superfood Snack is a really popular option, as it is made with 100% real organic fruits with no sugar or preservatives added, ensuring you only receive the best these fruits have to offer! This low-calorie snack is gluten, grain, egg, dairy and soy-free, so everyone can enjoy a healthy sweet treat any time of the day!
Calories: 90 kcal/serving
While you might be motivated to adopt a healthy, clean and light diet, it won’t be long before you’re craving something more filling! Despite loading you up on essential vitamins and nutrients, most of the healthy snacks in Singapore often disappoint as multiple servings still leave you craving for more.
This Pink Berry Instant Oatmeal (Goodness Bowl) seeks to change this as it provides the complete nutritional package while remaining a convenient ready-to-eat option. Offering nutrient-rich toppings like cranberries and goji berries along with almonds and pumpkin seeds, you’ll definitely feel fuller with this healthy snack delivery in Singapore! Additionally, this Amazin’ Graze oatmeal is mixed with 100% natural beetroot powder for a beautiful pink tint that will instantly lift up your mood!
Calories: 154 kcal/serving
Granola is unrivalled as a digestive aid and is one of the most popular healthy snacks in Singapore! From regulating digestion to improving heart health, there’s no low-calorie snack in Singapore that comes close to offering the same dietary fibre benefits. Unfortunately, many granola options today flood their oats with sugary ingredients, causing the fibrous snack to lose its edge in the low-calorie snacks market.
With the Blueberry Goji Coconut Granola, you never need to worry about the overall sugar content! Restricting themselves to natural ingredients, superfoods and natural sweeteners, Amazin’ Graze guarantees a wholesome snacking experience with every bite.
Calories: 230 kcal/serving
Fat — the dreaded nutrient that’s linked to heart disease and obesity. Yet, you’ll often hear dieticians recommending nuts as go-to healthy snacks in Singapore. That’s because the monounsaturated fats and omega-3 fatty acids present in the nuts can help combat health issues like inflammation and high cholesterol!
If you need recommendations, Nature’s Wonder Fruits & Nuts Fusion is a terrific example of good fats done right! From antioxidant-filled raisins and figs to fibrous pistachios, mixed nuts provide ample flavour and variety of texture so you’ll never get bored of having the same few nuts.
Calories: 144 kcal/serving
Possessing timeless cross-generational appeal, crackers are an evergreen favourite when it comes to healthy snacks in Singapore. From being dipped into our favourite Milo to being accompanied with toppings like cheese or tuna, there are plenty of ways to savour this versatile snack! Instead of munching on biscuits laced with sugar and refined grains, you should choose healthier and low-calorie snacks in Singapore that offer fibre and protein.
Julie’s Wheat Crackers combines a hefty, wheat-based flavour with nutritional benefits. These wheat crackers retain their shape even after being dunked and are one of the best healthy snacks in Singapore to go with a hot kopi O.
Calories: 130 kcal/serving
Preparing a peanut butter sandwich for a midday pick-me-up? If you’re using a regular peanut butter spread, it’s time to make the switch. Almond butter spreads are a healthier alternative with their rich source of protein, heart-healthy fats and antioxidants! In addition, they contain more fibre and vitamins than peanut butter.
Even without sugar, the Healthy Mate Natural Almond Paste Unsweetened boasts a delightful nutty taste that goes well with toasts, oatmeal or even salads. It has such a creamy texture and makes a delightful base for your homemade almond butter or almond milk. The possibilities are endless!
Calories: 190 kcal/serving
We always say breakfast is the most important meal of the day, but honestly, our whole team is guilty of skipping it! So, we decided to stick to a simple routine with Gullon Zero Sugar Free Shortbread Biscuits, and we’re so glad we did. These biscuits contain zero sugar and high oleic sunflower oil, which helps support better metabolism and digestion. Plus, they’re loaded with fibre and nutrients, making them a solid choice as healthy snacks for weight loss.
Whether it’s for busy mornings or an afternoon pick-me-up, these biscuits are definitely a new favourite around here! If you’re looking for a healthy office snack, we highly recommend giving these a try!
Calories: 29 kcal/serving
Do you wanna go grab matcha… oats granola? If you love matcha as much as you love granola, the Nissin Matcha Oats Granola will steal your heart. My colleague was a bit skeptical at first, thinking it might taste overly healthy or bland. But once she took a bite, her doubts vanished (poof!). The matcha flavor is rich and vibrant, not at all the “taste-like-grass” experience she feared. It blended nicely with the milk, giving her the delightful sensation of enjoying a matcha latte—two treats in one!
The azuki beans are also a lovely addition— plump and flavorful, they add a subtle sweetness. Meanwhile, the strawberries provide a refreshing tartness that perfectly balances everything out. Overall, it’s a delicious and satisfying combination that’s hard to resist!
Calories: 179 kcal/serving
The first thing that comes to mind when you’re searching for healthier snacks would be fruits, vegetables and nuts. But did you know that there are also healthy alternatives when it comes to these snacks? Instead of focusing only on caloric intake, you should also look at the food item’s macronutrients. We’re talking about the amount of carbohydrates, protein, fat and more.
These nutrition facts can usually be found in a panel located on the food item’s packaging. For the best healthy snacks in Singapore, you can always go for options that are high in protein, low in fat or carbohydrates.
Your body needs macronutrients in certain quantities so you can stay healthy. Commonly referred to as macros, these nutrients can benefit your body in many ways. There are three main macros you should always look out for: protein, carbohydrates and fat.
Protein helps keep your muscles and bones healthy. They’re also important for the repair, recovery and development of your body tissues. This is why many tend to drink protein shakes after an intense workout.
Recommended amount needed: About 10 – 35% of your daily intake
Carbohydrates are the primary source of energy for your body, and most importantly, your brain. This macronutrient is broken down into glucose, which is used for most of your bodily functions. For instance, carbohydrates help maintain body temperature, digestion and other vital body processes.
Recommended amount needed: About 45 – 65% of your daily intake
Fats get a bad rep. But they’re actually crucial in providing your body with energy. Generally, dietary fats fall into trans fat, saturated fats and unsaturated fats. The healthier fats are unsaturated, so you should always go for these. Nevertheless, fats help your body and muscles with recovery, energy storage and absorbing vitamins.
Recommended amount needed: About 20 – 35% of your daily intake
Here are some personal healthy eating tips that we swear by:
From biscuits and chips to nuts and oatmeal, we hope you’ll get to enjoy maximum productivity and satisfaction with these best healthy snacks in Singapore during the slowest workdays. Be sure to grab these snacks during our 11.11 Big Sale for bigger discounts and savings.
Don’t forget to also bolster your healthy diet with effective exercises! Check out these 24 hour gyms in Singapore where you can work out anytime of the day, or you can also consider equipping your home with some gym essentials so you can pump it out in your own home gym! Either way, you can look and feel your best with these affordable activewear brands!
This article was updated on 18 October 2024. Additional research done by Shermyn Tan.
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