While it’s common to suffer from midday hunger pangs, munching on sugary and salty snacks will just leave you feeling more sluggish. Instead of eating empty calories, why not try low-calorie snacks in Singapore filled with fibre and vitamins? Whether it’s chips, biscuits or nuts, our rundown of the best healthy snacks in Singapore will perk you right up so you can survive those slow work days — be it in the office, or at home!
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Overview of the best healthy snacks in Singapore (2024)
| Type | Item | Price |
| Low-carbs | Tong Garden Sungift Crispy Coconut Chips | $2.42 |
| Quest Nutrition Peanut Butter Cups | $27.20 – $57.10 | |
| CJ Bibigo Savory Roasted Korean Seasoned Seaweed | $5.32 | |
| High-protein | Gooey-Filled Protein Cookies | $50.90 |
| DJ&A Natural Kale Chips | $4.50 | |
| Quest Nutrition Protein Chips | $17.54 – $41.50 | |
| Low-fat | Organic Freeze Dried Superfood Snack | $3.95 – $7.95 |
| Pink Berry Instant Oatmeal | $6.65 | |
| Blueberry Goji Coconut Granola | $18.81 – $20.71 | |
| Low-sugar | Nature’s Wonder Fruits & Nuts Fusion | $6.50 |
| Julie’s Wheat Crackers | $2.95 | |
| Healthy Mate Natural Almond Paste Unsweetened | $13.52 | |
| Yifon Roasted Chestnuts Organic | $1.67 | |
| PhD Nutrition Smart Bar | $50.40 | |
| Morris Protein Snack | $2.78 |
Best healthy snacks in Singapore: Low-carbs
1. Tong Garden Sungift Crispy Coconut Chips
It’s 4 P.M., and you just need a little bit more energy to see you through the end of the workday. Instead of adding an extra shot to your coffee, we suggest turning to a crunchy and healthy snack in Singapore for a change. Yes, we are talking about coconut chips! Coconut chips contain high levels of medium-chain fatty acids (MCFAs). This is a type of saturated fat that can be easily digested and burnt as energy, giving you that extra push for the next hour or two.
The Tong Garden Sungift Crispy Coconut Chips (available on Shopee Supermarket) is one of the best healthy snacks in Singapore. While this isn’t really a low-calorie snack in Singapore, it’s full of natural goodness and can be enjoyed in moderation. The chips are made with minimal processing and can be added to your smoothies, muesli or eaten as it is!
Calories: 163cal/serving
2. Quest Nutrition Peanut Butter Cups
Tired of the same old healthy biscuits and chips in Singapore? Go for these Quest Nutrition Peanut Butter Cups (available on Nutrition Asia) that are one of the best healthy snacks in Singapore! They’re a guilt-free alternative to your favourite peanut butter cups, with similar flavours and textures that’ll make you crave for more. The chocolate melts in your mouth to reveal a peanut butter centre that’s not overwhelmingly sweet. And the best thing about them is how they’re also considered as another low-calorie snack in Singapore. One peanut butter cup is only about 90 calories, which is about the same as a boiled egg!
Calories: 190cal/serving
3. CJ Bibigo Savory Roasted Korean Seasoned Seaweed
If you find yourself feeling sluggish during the workday, you’ll probably need a dose of dietary iodine found in seaweed! It contains a range of nutrients from amino acids and protein to good fats and essential vitamins.
Although most seaweed brands might seem like good low-calorie snacks in Singapore, they’re often deep-fried for enhanced flavour. With CJ Bibigo Savory Roasted Korean Seasoned Seaweed (available on Shopee Supermarket), rest assured you’re getting the best healthy snacks in Singapore. The seaweed is roasted before being lightly seasoned with salt and oil for maximum flavour! No wonder it’s the #1 selling Korean snack in South Korea!
Calories: 25cal/serving
Best healthy snacks in Singapore: High-protein
4. Gooey-Filled Protein Cookies
Chocolate chip cookies don’t sound very healthy. But these MyProtein Gooey Filled Cookies (available on Woah Group Official Store) will change your mind. Apart from being one of the best low-sugar cookies in Singapore, this healthy biscuit snack is also exceedingly big on protein. Just one of these cookies contains enough protein to match that of a 100-gram chicken breast. If you’re concerned about taste, you’ll be happy to know that this cookie has tons of chocolate chips. The dough is also fragrant and rich in flavour so you’ll be surprised these are actually guilt-free cookies!
Calories: 338cal/serving
5. DJ&A Natural Kale Chips
Can’t get past kale’s bitter flavour? Several healthy snacks in Singapore have incorporated earthy vegetables to create the perfect savoury, low-calorie snack for regular consumption! Providing a punchy crunch with each bite, kale chips enrich your body with antioxidants and vitamins.
To make kale more appealing to the average snacker, DJ&A Natural Kale Chips (available on DJ & A Official Store) are made with all-natural ingredients! These healthy low-calorie vegetable chips are made with just two ingredients – Australian Kale and sea salt, no MSG, preservatives or GMOs are used so you can snack with peace of mind.
Calories: 16.5cal/serving
6. Quest Nutrition Protein Chips
Healthy potato chips? Sign us up! These Quest Nutrition Protein Chips (available on Ultimate Sup) are one of the best healthy snacks in Singapore as you can finally snack guilt-free on a bag of chips without worrying about your diet. These are similar to tortilla chips, carrying a crunch that’ll make you go back for more! The Quest Nutrition Protein Chips are simply addictive and it’s no wonder why. With five flavours to choose from, you’ll be spoilt for choice when it comes to these best healthy chips in Singapore. We recommend going for the Loaded Taco and Nacho Cheese flavours. They taste just like Doritos and you’re just missing the guilt (or are you, really?)!
Calories: 140cal/serving
Best healthy snacks in Singapore: Low-fat
7. Organic Freeze Dried Superfood Snack
Fruits are healthy snacks that your parents probably screamed at you to eat more of growing up. But when in school or work, it is harder to get our hands on fresh-cut fruits without breaking the bank. That’s when freeze-fried fruits come in, they are super convenient to bring around and can be consumed over a period of time. Though pre-packaged, the nutrients are sealed in during the freeze-dried process, keeping all the goodness in. Craving some fruits after lunch or simply feeling peckish in the office? They are one of the best healthy snacks in Singapore to satisfy your sweet tooth.
The Organic Freeze Dried Superfood Snack (available on BioFinest Official Store) is a really popular option, as it is made with 100% real organic fruits with no sugar or preservatives added, ensuring you only receive the best these fruits have to offer! This low-calorie snack is gluten, grain, egg, dairy and soy-free, so everyone can enjoy a healthy sweet treat any time of the day!
Calories: 90cal/serving
8. Pink Berry Instant Oatmeal
While you might be motivated to adopt a healthy, clean and light diet, it won’t be long before you’re craving for something more filling! Despite loading you up on essential vitamins and nutrients, most of the best healthy snacks in Singapore often disappoint as multiple servings still leave you craving for more.
This Pink Berry Instant Oatmeal (Goodness Bowl) (available on Amazin’ Graze Official Store) seeks to change this as it provides the complete nutritional package while remaining a convenient ready-to-eat option. Offering nutrient-rich toppings like cranberries and goji berries along with almonds and pumpkin seeds, you’ll definitely feel fuller with this healthy snack delivery in Singapore! Additionally, this Amazin’ Graze oatmeal is mixed with 100% natural beetroot powder for a beautiful pink tint that will instantly lift up your mood!
Calories: 154kcal/serving
9. Blueberry Goji Coconut Granola
Granola is unrivalled as a digestive aid and is one of the most popular healthy snacks in Singapore! From regulating digestion to improving heart health, there’s no low-calorie snack in Singapore that comes close to offering the same dietary fibre benefits. Unfortunately, many granola options today flood their oats with sugary ingredients, causing the fibrous snack to lose its edge in the low-calorie snacks market.
With the Blueberry Goji Coconut Granola (available on Amazin’ Graze Official Store), you never need to worry about the overall sugar content! Restricting themselves to natural ingredients, superfoods and natural sweeteners, Amazin’ Graze guarantees a wholesome snacking experience with every bite.
Calories: 230cal/serving
Best healthy snacks in Singapore: Low-sugar
10. Nature’s Wonder Fruits & Nuts Fusion
Fat — the dreaded nutrient that’s linked to heart disease and obesity. Yet, you’ll often hear dieticians recommending nuts as go-to healthy snacks in Singapore. That’s because the monounsaturated fats and omega-3 fatty acids present in the nuts can help combat health issues like inflammation and high cholesterol!
If you need recommendations, Nature’s Wonder Fruits & Nuts Fusion (available on Shopee Supermarket) is a terrific example of good fats done right! From antioxidant-filled raisins and figs to fibrous pistachios, mixed nuts provide ample flavour and variety of texture so you’ll never get bored of having the same few nuts.
Calories: 144cal/serving
11. Julie’s Wheat Crackers
Possessing timeless cross-generational appeal, crackers are an evergreen favourite when it comes to healthy snacks in Singapore. From being dipped into our favourite Milo (available on Shopee Supermarket) to being accompanied with toppings like cheese or tuna, there are plenty of ways to savour this versatile snack! Instead of munching on biscuits laced with sugar and refined grains, you should choose healthier and low-calorie snacks in Singapore that offer fibre and protein.
Julie’s Wheat Crackers (available on Shopee Supermarket) combines a hefty, wheat-based flavour with nutritional benefits. These wheat crackers retain their shape even after being dunked and are one of the best healthy snacks in Singapore to go with a hot beverage.
Calories: 130cal/serving
12. Healthy Mate Natural Almond Paste Unsweetened
Preparing a peanut butter sandwich for a midday pick-me-up? If you’re using a regular peanut butter spread, it’s time to make the switch. Almond butter spreads are a healthier alternative with their rich source of protein, heart-healthy fats and antioxidants! In addition, they contain more fibre and vitamins than peanut butter.
Even without sugar, the Healthy Mate Natural Almond Paste Unsweetened (available on Oz Health Official Store) boasts a delightful nutty taste that goes well with toasts, oatmeal or even salads. It has such a creamy texture and makes a delightful base for your homemade almond butter or almond milk. The possibilities are endless!
Calories: 190cal/serving
13. Yifon Roasted Chestnuts Organic
Chestnuts, also known as gao lak in Hokkien, was a widely popular snack back in the days. However, the ban on littering made it inconvenient to deshell the chestnuts while snacking on the go. This likely contributed to the fall in popularity of this local snack.
Thankfully, you can still enjoy a bag of roasted goodness with ready-to-eat chestnut snacks like the Yifon Roasted Chestnuts Organic (available on Shopee Supermarket). This low-calorie snack in Singapore is jam-packed with fibre — just 10 roasted chestnuts will supply you with 17% of your daily essential fibre intake! As such, roasted chestnuts are the best healthy snacks in Singapore that can help to improve your digestion and prevent constipation.
Calories: 110cal/serving
14. PhD Nutrition Smart Bar
Feeling hungry after a hard workout? The PHD Smart Bar (available on Nutrition Asia) is the perfect healthy snack that will satiate your hunger. It also contains a lot of nutrients like protein and carbohydrate that will give you the extra boost of energy for the day. With oozy caramel and protein crispies on top, Smart Bar is a delightful, high-protein, low-sugar treat.
If that weren’t enough, the bar’s silky chocolate covering gives it an additional mouthwatering flavour that will surely satisfy you. Another point worth highlighting for the health-conscious is that this product doesn’t contain palm oil, making it the best guilt-free snack to satisfy your cravings.
Calories: 238 kcal/serving
15. Morris Protein Snack
Chicken breast, also known as the gains, is an essential food for bodybuilders to gain protein after a strenuous workout. Most, if not all, of the gym bros/sis would understand the pain of preparing tasty chicken breast after a tough day. Great news for you! The Morris Protein Snack (available on Shears Singapore Official Store), which comes in three different flavours, is the ideal choice for you to hit your protein intake.
The product is fully roasted with high protein and low sodium. Rest assured that the chicken breast is free of flour, carbohydrates, sugar, MSG, and preservatives, making it a tasty and nutritious snack for individuals across all ages.
Calories: 60 kcal/serving
What is considered a healthy snack?
The first thing that comes to mind when you’re searching for healthier snacks would be fruits, vegetables and nuts. But did you know that there are also healthy alternatives when it comes to these snacks? Instead of focusing only on caloric intake, you should also look at the food item’s macronutrients. We’re talking about the amount of carbohydrates, protein, fat and more. These nutrition facts can usually be found in a panel located on the food item’s packaging. For the best healthy snacks in Singapore, you can always go for options that are high in protein, low in fat or carbohydrates.
What are calories?
Your body relies on calories from food for energy. These calories are derived from three macronutrients: protein, fat, and carbohydrates. Each gram of these macronutrients carries a specific caloric value. Consuming the right amount of calories is essential for daily activities and overall well-being. Too much or too little of each macronutrient can be detrimental to your health, causing various health problems. Too few calories will also stall your metabolism, causing your body to store fats to conserve energy – so if you’re cutting calories to lose weight, it might be self-defeating.
But contrary to popular belief, calories are not all bad, the key lies in the quality of the calories you consume. Focusing on nutrient-dense foods that provide essential vitamins and minerals alongside your calorie intake is crucial. It is recommended that the daily calorie intake of women and men should not fall below 1,200 and 1,500 respectively. So be sure to eat in moderation!
What are macronutrients?
Your body needs macronutrients in certain quantities so you can stay healthy. Commonly referred to as macros, these nutrients can benefit your body in many ways. There are three main macros you should always look out for: protein, carbohydrates and fat.
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Protein
Protein helps keep your muscles and bones healthy. They’re also important for the repair, recovery and development of your body tissues. This is why many tend to drink protein shakes after an intense workout.
Recommended amount needed: About 10-35% of your daily intake
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Carbohydrates
Carbohydrates are the primary source of energy for your body, and most importantly, your brain. This macronutrient is broken down into glucose, which is used for most of your bodily functions. For instance, carbohydrates help maintain body temperature, digestion and other vital body processes.
Recommended amount needed: About 45-65% of your daily intake
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Fat
Fats get a bad rep. But they’re actually crucial in providing your body with energy. Generally, dietary fats fall into trans fat, saturated fats and unsaturated fats. The healthier fats are unsaturated, so you should always go for these. Nevertheless, fats help your body and muscles with recovery, energy storage and absorbing vitamins.
Recommended amount needed: About 20-35% of your daily intake
Anytime is a good time for a healthy snack!
From biscuits and chips to nuts and oatmeal, we hope you’ll get to enjoy maximum productivity and satiation with these best healthy snacks in Singapore during the slowest workdays. Shop for other yummy snacks online on Shopee Supermarket! Check out these 24-hour gyms in Singapore you can work out at any time of the day, or you can also consider equipping your home with some gym essentials so you can pump it out in your home gym! Either way, you can look and feel your best with these affordable activewear brands!
This article was updated on 25 July 2024. Additional research done by Liew Shu Wen
