April 21, 2020February 9, 2021Health & FitnessBy Bryant Tay Exercise At Home: Easy 15-Minute Workout Routines To Do Today With the current circuit breaker measures in place, most gyms and exercise studios are temporarily closed. But being confined within […]
April 8, 2020September 18, 2022Health & FitnessBy Brenda Fong 11 Best Fitness Apps To Get Over Your Gym-Breakup Gyms may be closed islandwide, but that doesn’t mean working out is, well, out the window. Luckily, today’s digital age […]
March 27, 2020Health & FitnessBy Brenda Fong Sweat It Out At These 11 HIIT Classes In Singapore How does working out for 30 minutes and burning calories for the next 24 hours sound like? High-intensity interval training […]
March 13, 2020Health & FitnessBy Bryant Tay Going For Gold: How I Trained For IPPT In 1 Month And Got That $500 Incentive The annual Individual Physical Proficiency Test (IPPT) can be a bane for more sedentary test-takers. But if you belong to […]
February 17, 2020March 9, 2021Health & FitnessBy Sandrine Ong How To Use A Foam Roller: 6 Exercises For Recovery And Conditioning How to use a foam roller and what are some simple exercises you can start with? Foam rollers have been […]
February 12, 2020Health & FitnessBy Rachel Tan 10 Arm Workouts For Women That Kayla Itsines Will Be Proud Of It’s tough finding a balance between working long hours and working up the motivation to lift a finger after that. […]
February 5, 2020Health & FitnessBy Iris Tan Singapore Running Events In 2020: 9 Upcoming Races And What To Pack There’s no better way to keep to your “New Year, New Me” resolution than by signing up for Singapore running […]
January 24, 2020Health & FitnessBy Iris Tan New Year, New Me: 9 Free & Paid Zumba Classes In Singapore To Commit To Looking for fun ways to get active this new year? Why not give Zumba a shot! You can think of […]
January 20, 2020March 8, 2021Health & FitnessBy Sophie Weight Loss Guide: 15 Slimming Products That Will Help You Get Rid Of CNY Weight Gain STOP! It’s time to put down that 101st pineapple tart and bak kwa! If you’ve been feasting since Chinese New […]
November 29, 2019Health & FitnessBy Gillian Lim Ladies First: 9 Ladies-Only Gyms And Studios In Singapore It’s important to feel comfortable (as comfortable as you can get while sweating your heart out!) for an effective workout. […]