Health & Fitness

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Love Ring Fit Adventure? Try These 5 Nintendo Switch Exercise Games That Are Just...

From vigorous high-intensity interval training sessions to religiously counting your calories, being a #fitspo is no easy feat! Thankfully,...
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11 Best Fitness Apps To Get Over Your Gym-Breakup

Gyms may be closed islandwide, but that doesn’t mean working out is, well, out the window. Luckily, today’s digital...
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Sweat It Out At These 11 HIIT Classes In Singapore

How does working out for 30 minutes and burning calories for the next 24 hours sound like? High-intensity interval...
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Going For Gold: How I Trained For IPPT In 1 Month And Got That...

The annual Individual Physical Proficiency Test (IPPT) can be a bane for more sedentary test-takers. But if you belong...
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How To Use A Foam Roller: 6 Exercises For Recovery And Conditioning

How to use a foam roller and what are some simple exercises you can start with? Foam rollers have...
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10 Arm Workouts For Women That Kayla Itsines Will Be Proud Of

It’s tough finding a balance between working long hours and working up the motivation to lift a finger after...
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Singapore Running Events In 2020: 9 Upcoming Races And What To Pack

There’s no better way to keep to your “New Year, New Me” resolution than by signing up for Singapore...

New Year, New Me: 9 Free & Paid Zumba Classes In Singapore To Commit...

Looking for fun ways to get active this new year? Why not give Zumba a shot! You can think...
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Weight Loss Guide: 15 Slimming Products That Will Help You Get Rid Of CNY...

STOP! It's time to put down that 101st pineapple tart and bak kwa! If you've been feasting since Chinese...
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Ladies First: 9 Ladies-Only Gyms And Studios In Singapore

It’s important to feel comfortable (as comfortable as you can get while sweating your heart out!) for an effective...

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