Love Ring Fit Adventure? Try These 5 Nintendo Switch Exercise Games That Are Just...
From vigorous high-intensity interval training sessions to religiously counting your calories, being a #fitspo is no easy feat! Thankfully,...
11 Best Fitness Apps To Get Over Your Gym-Breakup
Gyms may be closed islandwide, but that doesn’t mean working out is, well, out the window. Luckily, today’s digital...
Sweat It Out At These 11 HIIT Classes In Singapore
How does working out for 30 minutes and burning calories for the next 24 hours sound like? High-intensity interval...
Going For Gold: How I Trained For IPPT In 1 Month And Got That...
The annual Individual Physical Proficiency Test (IPPT) can be a bane for more sedentary test-takers. But if you belong...
How To Use A Foam Roller: 6 Exercises For Recovery And Conditioning
How to use a foam roller and what are some simple exercises you can start with? Foam rollers have...
10 Arm Workouts For Women That Kayla Itsines Will Be Proud Of
It’s tough finding a balance between working long hours and working up the motivation to lift a finger after...
Singapore Running Events In 2020: 9 Upcoming Races And What To Pack
There’s no better way to keep to your “New Year, New Me” resolution than by signing up for Singapore...
New Year, New Me: 9 Free & Paid Zumba Classes In Singapore To Commit...
Looking for fun ways to get active this new year? Why not give Zumba a shot! You can think...
Weight Loss Guide: 15 Slimming Products That Will Help You Get Rid Of CNY...
STOP! It's time to put down that 101st pineapple tart and bak kwa! If you've been feasting since Chinese...
Ladies First: 9 Ladies-Only Gyms And Studios In Singapore
It’s important to feel comfortable (as comfortable as you can get while sweating your heart out!) for an effective...