Tag: cardio workout

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National shuttler Loh Kean Yew made headlines earlier this year (22 Feb 2022) for ranking ninth in the badminton world ...

Contrary to popular belief, a home gym doesn’t require a lot of space or cost a bomb. From foldable workout ...

Not a fan of lacing up your shoes and heading outside for a run? Why not get your cardio done ...

The upbeat tunes, the flashing lights, the constant encouragement — nothing quite matches the intensity and fun of a group ...

Muay Thai, also known as Thai boxing, has picked up in popularity over the years. The combination of high intensity, ...