Health & Fitness

National shuttler Loh Kean Yew made headlines earlier this year (22 Feb 2022) for ranking ninth in the badminton world...

Contrary to popular belief, a home gym doesn’t require a lot of space or cost a bomb. From foldable workout...

Not a fan of lacing up your shoes and heading outside for a run? Why not get your cardio done...

Pineapple tarts, bak kwa and lots of steamboat – now that the CNY feasting is over, let’s refocus on our...

Chaga chaga choo choo! There’s so mushroom, so hop on the chaga train! Chaga mushroom has become such a hype...

“I love being on my period!” --  said no lady ever. Whether it’s insane cramps, unsightly stains, or the mad...

The upbeat tunes, the flashing lights, the constant encouragement — nothing quite matches the intensity and fun of a group...

We all know how it feels, that persistent dull ache that intensifies as we sink deeper into our office chair...

Bored of doing jumping jacks and running on the treadmill? Why not workout with these Nintendo Switch exercise games! Rather...

Hand hygiene and the use of hand sanitisers is extremely helpful in the prevention of infections. Hand sanitisers can help...