Health & Fitness

Rock climbing is becoming a popular sport in Singapore and it’s not hard to see why! It’s a fun and...

As women age, our bodies require different nutrients at various stages of life. Although most nutrients can and should be...

“You are what you eat” -- this phrase speaks volume about the importance of proper nutrition to look and feel...

Forget fitness fads or influencers (ahem, Chloe Ting) who promise abs with their two-week workout routines. Sure, all those crunches...

How does working out for 30 minutes and burning calories for the next 24 hours sound like? High-intensity interval training...

The annual Individual Physical Proficiency Test (IPPT) can be a bane for more sedentary test-takers. But if you belong to...

It’s tough finding a balance between working long hours and working up the motivation to lift a finger after that....

Looking for fun ways to get active this new year? Why not give Zumba a shot! You can think of...