Health & Fitness

Muay Thai, also known as Thai boxing, has picked up in popularity over the years. The combination of high intensity,...

Frequent visits to massage parlours can quickly rack up to a few hundred dollars a month. Save on that unnecessary...

We all agree that cute workout apparel, a badass gym bag and stylish sports shoes make working out just more...tolerable....

Start the year right by getting yourself a stylish ladies’ sports bag! This list of fashionable gym bags for women...

It’s never too late to commit to a regular running routine! Before hitting the trail, make sure you’re equipped with...

Whether you’re a long-distance runner or a HIIT class junkie, the one thing you’d always need is a supportive, comfortable...

Rock climbing is becoming a popular sport in Singapore and it’s not hard to see why! It’s a fun and...

As women age, our bodies require different nutrients at various stages of life. Although most nutrients can and should be...

“You are what you eat” -- this phrase speaks volume about the importance of proper nutrition to look and feel...

Forget fitness fads or influencers (ahem, Chloe Ting) who promise abs with their two-week workout routines. Sure, all those crunches...