Health & Fitness

Forget fitness fads or influencers (ahem, Chloe Ting) who promise abs with their two-week workout routines. Sure, all those crunches...

How does working out for 30 minutes and burning calories for the next 24 hours sound like? High-intensity interval training...

The annual Individual Physical Proficiency Test (IPPT) can be a bane for more sedentary test-takers. But if you belong to...

It’s tough finding a balance between working long hours and working up the motivation to lift a finger after that....

Looking for fun ways to get active this new year? Why not give Zumba a shot! You can think of...

STOP! It's time to put down that 101st pineapple tart and bak kwa! If you've been feasting since Chinese New...

It’s important to feel comfortable (as comfortable as you can get while sweating your heart out!) for an effective workout....

The gym can seem unwelcoming with its complicated machines that look like torture devices. Yet, it’s the place most people...