Health & Fitness

STOP! It's time to put down that 101st pineapple tart and bak kwa! If you've been feasting since Chinese New...

It’s important to feel comfortable (as comfortable as you can get while sweating your heart out!) for an effective workout....

The gym can seem unwelcoming with its complicated machines that look like torture devices. Yet, it’s the place most people...

It’s time to switch up your workout routine with a visit to a climbing gym in Singapore! Rock climbing has...

Did you know that a study done in the UK proved that music with motivational tempo and lyrics can boost...

With the daily stresses of modern living, how many of us can truly say we are in our optimal state?...

As one of the most popular exercises in Singapore, yoga is widely practised to improve strength, flexibility, balance and to...

Resolving to get fitter in the new year? Why not have a go at some of the best kickboxing classes...