Health & Fitness

How does working out for 30 minutes and burning calories for the next 24 hours sound like? High-intensity interval training...

The annual Individual Physical Proficiency Test (IPPT) can be a bane for more sedentary test-takers. But if you belong to...

How to use a foam roller and what are some simple exercises you can start with? Foam rollers have been...

It’s tough finding a balance between working long hours and working up the motivation to lift a finger after that....

There’s no better way to keep to your “New Year, New Me” resolution than by signing up for Singapore running...

Looking for fun ways to get active this new year? Why not give Zumba a shot! You can think of...

STOP! It's time to put down that 101st pineapple tart and bak kwa! If you've been feasting since Chinese New...

It’s important to feel comfortable (as comfortable as you can get while sweating your heart out!) for an effective workout....

The gym can seem unwelcoming with its complicated machines that look like torture devices. Yet, it’s the place most people...

It’s time to switch up your workout routine with a visit to a climbing gym in Singapore! Rock climbing has...