If you’ve been seeing more people talking about doing an ice bath in Singapore, you’re not imagining things. Also known as cold plunges, it’s the practice of submerging one’s body in cold water, typically between 8°C and 15°C, acting as a form of cryotherapy to reduce muscle swelling and inflammation. What used to be reserved for elite athletes has quickly become a well-known wellness and recovery ritual for many. This beginner’s guide walks you through what an ice bath actually is, the real ice bath benefits, and how to try an ice bath in Singapore safely.
How to do ice baths?
Beginners should start with water at approximately 15°C and only stay submerged for 1 to 3 minutes at a time. When in the water, focus on slow and steady breaths to regulate circulation, and exit immediately if you feel dizzy or unwell.
And if you’re not sure what to prepare beforehand, fret not! Here is our checklist of what to bring for your ice bath. Some bathhouses do provide some of these items, so do check your booking information as well.
- Swimsuit
- Change of clothes
- Towel to dry off
- Bath slippers
- Wet bag to store everything in
- Shower supplies like shampoo, conditioner, and body wash
Public ice bath spaces in Singapore (2026)
1. The Ice Bath Club
Starting with one of Singapore’s most well-known names in cold water immersion, The Ice Bath Club combines recovery facilities with social wellness. All the pools are communal, encouraging visitors to have a social experience during their wellness routines. Visitors can enjoy moving between ice baths, hot magnesium pools, and a social sauna, all without advanced booking.
Beyond cold plunges, this space doubles as a community hub where people can pop in after workouts and meet friends over smoothies at the in-house café. The welcoming and easy-going environment makes it perfect for those who are planning to try out ice baths with friends!
| Address | 241 River Valley Road, #01-01, S(238298)
Check out their other outlets here. |
| Opening hours | Mon – Sun: 7am – 10pm |
| Price | No booking required!
All passes include shorts, towels, training, and hydration.
For more pricing information, check here. |
| Facilities | Ice baths, warm magnesium baths, sauna |
2. Cold Plunge SG
Located atop The Working Capitol, Cold Plunge SG is Singapore’s 1st rooftop wellness hub. Its central location makes it accessible to many and offers scenic views of Singapore from above while you relax in its cold water tubs. They offer ice baths at various temperatures, such as 10°C, 1°C, and sub-zero, for a fully-customisable recovery experience.
Cold Plunge SG also offers other wellness services that are included in their membership, such as sunrise yoga, stretch therapy, and sound baths, making the muscle recovery experience more than just cold plunges. Plus, they offer free trial sessions, so you can test the waters before fully committing to the membership.
| Address | 89 Neil Road, S(088849)
To get to the rooftop, take the lift to the 3rd floor and climb the staircase up. |
| Opening hours | Mon – Fri: 7.30am – 9am; 6.30pm – 7.30pm
Sat – Sun: 10am – 3pm |
| Price | A free trial is available for first-timers.
All passes include access to their range of wellness services.
For more pricing information, check here. |
| Facilities | Ice baths, warm magnesium baths, sound baths, meditation, breathwork, yoga |
3. Shelter by RF
True to its name, Shelter by RF is crafted as a comforting recovery space, where ice baths are only part of its broader wellness repertoire. They also offer saunas, salt pools, and compression therapy, turning muscle recovery into a full mind and body reset. Their array of temperature-varied ice baths – from brisk 3°C dips to gentler, beginner-friendly ice baths – makes this a top choice for first-timers.
Google reviews rave about the minimalistic ambience that transports them into a land of cosiness, and the staff is attentive and informative, making it a beginner-friendly bathhouse.
| Address | 1 Raffles Link, #01-01, S(039393)
18 Kim Tian Road, S(169252) |
| Opening hours | Mon – Sun: 7am – 10pm |
| Price | All passes include access to their range of wellness services.
For more pricing information, check here. |
| Facilities | Ice baths, warm sauna, salt pools, compression therapy |
4. Nowhere Baths
Nestled in lush Dempsey Hill, Nowhere Baths brings a tranquil and meditative twist to the idea of ice baths and muscle recovery in Singapore. This thermal bathhouse pairs warm pools, saunas, and cold plunges in a softly lit, nature-infused space that makes it feel more like a retreat than a quick recovery stop.
The passes include full access to their range of wellness services, making it easy to customise your recovery and self-care routine. With sessions lasting 2 hours, this option is one of our top picks for value-for-money. And for shy ladies, we have good news – they offer women-only sessions on Mondays.
| Address | 14A Dempsey Road, S(249669) |
| Opening hours | Mon: 10am – 9pm
Tue – Fri: 8am – 9pm Sat – Sun: 9am – 9pm |
| Price | All passes include access to their range of wellness services.
For more pricing information, check here. |
| Facilities | Ice baths, warm sauna, hot baths, steam room |
Private ice bath spaces in Singapore (2026)
5. Shiruki Studio
Shiruki Studio offers a serene, Japanese-inspired atmosphere and is designed for those who want a quiet healing experience. Founded by a former athlete who uses these methods for pain management and self-healing, their services are gentle and accessible for all.
They offer individual barrel ice bath tubs, combined with other wellness services like infrared saunas and massages. Their packages are simple and affordable – no complicated memberships or hidden fees. Plus, being open at 5am makes it incredibly convenient. Whether you’re heading to work, training before sunrise, or just prefer starting your day with clarity and momentum, you can get your cold plunge in before the world wakes up.
| Address | 5 Kadayanallur Street, S(069183) |
| Opening hours | Mon – Fri: 5am – 11pm
Sat – Sun: 5am – 6pm |
| Price |
For more pricing information, check here. |
| Facilities | Private ice baths, infrared saunas, ultrasonic massaging bubble bath |
6. Hideaway Bathhouse
Hideaway Bathhouse, as the name suggests, offers a retreat for visitors to hide away from daily life and relax. The soft brown tones and warm lighting of the whole place create a cosy and welcoming atmosphere, lulling visitors into a relaxed mood.
They offer a semi-private and private ice bath experience, so that you can try it with friends or on your own. Each guest can enjoy their own dedicated pod with an infrared sauna and ice bath, with full shower facilities and optional massage add-ons.
| Address | 46 Kim Yam Road, New Bahru, #05-07/08, S(239351) |
| Opening hours | Mon – Fri: 11am – 10pm
Sat – Sun: 10am – 10pm |
| Price |
For more pricing information, check here. |
| Facilities | Private and semi-private ice baths, infrared saunas, massages |
7. The Athletic Collective
The Athletic Collective, as the name suggests, is a dedicated space for athletes to get support on all things health and wellness. With an approach built on years of sports experience, they strive to offer the best health benefits while ensuring support in training and muscle recovery.
Located in Orchard, the gym is convenient for busy individuals who work in nearby offices and need help staying disciplined in their gym routines. After completing a one-on-one personal training session, you can head to the private recovery room – equipped with an ice bath and infrared sauna and perfect for those who want a quiet soak.
| Address | Claymore Connect, 442 Orchard Road, #03-01, S(238879) |
| Opening hours | These are the operating hours of the private recovery room.
Mon – Fri: 8am – 6.30pm Sat – Sun: 10am – 4pm |
| Price |
For more pricing information, check here. |
| Facilities | Private ice baths, infrared saunas |
What are the benefits of an ice bath?
Aside from muscle recovery, there are also other reported health benefits of ice baths.
- Reduced soreness and inflammation
- Improved blood circulation
- Boosted immune response
- Improved mood and reduced anxiety
- Enhanced alertness and focus
Is it good to alternate between an ice bath and a sauna?
Yes, it is good to alternate between an ice bath and sauna; this is a practice known as contrast therapy. By cycling between extreme heat and cold, your blood vessels rapidly expand and constrict, acting as a ‘pump’ to flush out metabolic waste and enhance muscle recovery.
In contrast therapy, users start with 10 to 15 minutes in a hot sauna, followed by a 1 to 3-minute plunge into an ice bath. For beginners, starting with shorter durations and ensuring hydration is key to acclimating and gaining the best benefits.
Ready to plunge into the ice baths in Singapore?
Whether you’re looking to add a new step in your wellness routine or simply curious about the benefits of ice baths, our guide covers the top-rated bathhouses for ice baths in Singapore to check out. To complement your recovery, diet also plays an important role – fuel your body with delicious and healthy smoothies or explore foods for an immune boost to support overall wellness. For busy people who want to keep their macros on point, check out the top keto meal delivery providers in Singapore. Lastly, don’t forget that quality rest matters too; read our guide on how to choose the right mattress to ensure your recovery happens both in and out of the water.
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