Tag: exercise at home

Be a #fitspo you!

Namaste.

National shuttler Loh Kean Yew made headlines earlier this year (22 Feb 2022) for ranking ninth in the badminton world ...

Contrary to popular belief, a home gym doesn’t require a lot of space or cost a bomb. From foldable workout ...

Not a fan of lacing up your shoes and heading outside for a run? Why not get your cardio done ...

The upbeat tunes, the flashing lights, the constant encouragement — nothing quite matches the intensity and fun of a group ...

Bored of doing jumping jacks and running on the treadmill? Why not workout with these Nintendo Switch exercise games! Rather ...

Forget fitness fads or influencers (ahem, Chloe Ting) who promise abs with their two-week workout routines. Sure, all those crunches ...

How to use a foam roller and what are some simple exercises you can start with? Foam rollers have been ...

It’s tough finding a balance between working long hours and working up the motivation to lift a finger after that. ...