Health & Fitness

Did you know that a study done in the UK proved that music with motivational tempo and lyrics can boost...

With the daily stresses of modern living, how many of us can truly say we are in our optimal state?...

As one of the most popular exercises in Singapore, yoga is widely practised to improve strength, flexibility, balance and to...

"If you see me running you should start running because something is probably chasing me." (giphy.com)     People who...

As we all know, we Singaporeans love our free stuff! Free tissue, free water bottle, free umbrella - as long...

Resolving to get fitter in the new year? Why not have a go at some of the best kickboxing classes...

Trust us when we say we know the challenges of being a working mum. Mums at work not only have...

There are days where we’re all pumped to hit the gym and days where we just want to be a...

7 Highlights of Shopee’s Health & Fitness Week   Let’s face it - “staying fit and healthy” has been part...