After all that feasting during Chinese New Year, embarking on a keto diet is no easy task, given its restrictive list of what you can and cannot consume. As with any diet, we know it can be hard to stick to it, especially since most meals tend to be high in carbs. So why not turn to some of the best keto meal delivery places in Singapore that’ll ensure you don’t stray from your keto diet plan? Whether for lunch or dinner at home, rest assured that these delicious keto-friendly meals will reach you in a jiffy!
Our Recommendations
Keto meal delivery spots in Singapore
1. YoloFoods
Whip up your keto meals at home with staples like Cauliflower Rice and Herb Chicken Breast (both available on YoloFoods). Apart from these ingredients, we also spy yummy ready-to-eat meals like Rendang Chicken with Brown Rice and Curry Roasted Cauliflower and Beef Bolognese Pasta with Mushroom Ragout (both available on YoloFoods).
Alternatively, you can choose from their keto meal plans in Singapore. Pick from their four different meal plans, which target different needs such as weight loss, clean eating and muscle gain. Yolo’s meal plans are curated by certified nutritionists so you can trust that your health will be in good hands here.
Price: 7-day plans from $11.40/day
Keto meal delivery fee in Singapore: $8
2. AMGD
AMGD stands for Ahhmahgawd! and is exactly how the company wants to make you feel after eating their healthy and wholesome meals. Working with a team of dedicated nutritionists, you can find meals that suit whichever healthy meal plan you’re on. The keto-designed ones such as Always Be There (a keto roasted chicken dish) or Song For L (a cajun chicken bento) serve up less than 20g of carbs. But why not sign up for the AMGD Pass, a pay-per-use-meal-credit system, to enjoy more meals for less?
Price: Starting from $8.90/meal
Keto meal delivery fee in Singapore: From $8/delivery
3. FitThree
Not many keto meal vendors in Singapore deliver to non-residential areas. So if you’re looking for your meals to reach your gym, yoga studio or even office, then you should try out FitThree, where the food will be delivered to your preferred pick-up spot! FitThree has a rotating menu with items like Beef Lasagna and Spanish Chicken with Chorizo.
Apart from low-carb meals, they are one of the few vendors in Singapore that offers omnitarian meals. These omnitarian meals focus on well-balanced diets by providing high-protein and complex carbohydrates to complete the meal. Choose from the three-day, five-day keto meal delivery plan, or ala-carte meals when purchasing online. Once you’ve received your meals, store them in the fridge and pop them into a microwave when you’re ready to eat!
Price: From $13.40/meal
Keto meal delivery fee in Singapore: $3.50
4. Fresher
The good people at Fresher use the highest quality and freshest ingredients to make keto-friendly dishes — all at affordable prices! Case in point: their Pulled Duck Ragu with Cauliflower Mash that consists of only 16g of carbs. You’d also appreciate that your meal from Fresher can be refrigerated or frozen depending on how soon you want to eat it. For example, if you want to eat it within the day, just refrigerate it. Otherwise, keep it chilled at up to five degree-Celsius. This way, it’ll stay good for up to four days!
Price: From $16/meal with meal plans
Keto meal delivery fee in Singapore: Free
5. Ketomei
Ketomei is a keto meal delivery service in Singapore that sets you on a clear path to success. Choose from their one-week, three-week, or six-week keto meal plans in Singapore which contain 75% fat, 20% protein and 5% carbs. All ingredients are of the highest quality and cooked to perfection by chefs, so rest assured that you’re served nothing but the best! Look forward to yummy options ranging from Asian to Western. There’s Mutton Masala, Thai Style Chicken, Roasted Chimichurri Chicken and more!
Price: From $12.33/meal with meal plans
Keto meal delivery fee in Singapore: Free
6. Healthfull
Who said you’d have to compromise on flavour on a keto diet? HealthFull has our tummies in mind, creating keto-friendly alternatives to local favourites like char kway teow, briyani and many others. With carbs averaging out to be about 20g per meal, you’ll be pleased to know that you can still indulge in some Tom Yum Seafood Spaghetti, Sambal Fried Rice and Basil Chicken Rice. And that doesn’t involve breaking out of your diet too. There won’t be such a thing as guilty pleasures here!
Price: From $12.49/meal with meal plans
Keto meal delivery fee in Singapore: Inclusive in plan
7. Nutrition Kitchen
It can be hard to count the exact amount of protein, fats and carbs you consume at each meal. Thankfully, Nutrition Kitchen does the math for you! This keto delivery service in Singapore offers a wide variety of keto food for all your meals, including Chicken Larb Salad for breakfast and Roasted Cajun Beef Fillet for lunch. With four different keto meal plans to choose from every week, you can curate your plan based on whether you want to lose weight or gain muscle.
Price: From $16.30/meal
Keto meal delivery fee in Singapore: Inclusive in plan
8. Prepbox
What’s cooking, good-looking? In Singapore, that’s probably PrepBox! PrepBox offers a variety of keto-friendly food options that average around 500 calories per meal. Each week, customers can choose from diverse keto meal options ranging from beef stews to sous vide meat options The keto foods are then prepared with loving care before being delivered to your doorstep. To enjoy them, simply warm them up in your microwave for a few minutes and smell the food’s aroma wafting through the air. A “ding” and now your keto food is ready to slide right into your tummy, yum!
Price: From $16/meal
Keto meal delivery fee in Singapore: $6, free with $70 spend
(Bonus) Best keto dessert delivery places in Singapore
9. Kekito Bakery
With several awards under their belt, Kekito is no doubt the best keto-friendly dessert joint in Singapore. They specialise in Japanese bakes like Signature Yuzu Cheesecake, Shokupan, Bread Rolls and more. Kekito even has ice cream, mooncakes and Shepherd’s Pie that are all keto-friendly. But that’s not all. They also offer bakes that are suitable for the diabetic, serving up treats that are made with zero-calorie natural sweeteners. More importantly, Kekito is mindful of the use of almond flour in their goods. That’s because too much almond flour can lead to inflammation, and Kekito ensures everything is well-balanced, au naturale and fresh to give you guilt-free delights!
Price: Keto-friendly whole cakes from $48
Keto food delivery fee in Singapore: $15 delivery fee, free for orders above $150
10. Locaba
Locaba satisfies your guilty pleasures while keeping you in tip-top shape. Using natural and untreated ingredients, Locaba creates a variety of amazing desserts that are low-carb and diabetic-friendly. Without the increase in blood sugar levels, your body won’t have to produce insulin to burn the fats. Moreover, the absence of cariogenic ingredients protects your dental enamel from degradation. Doing so helps to satisfy your sweet tooth while making sure your teeth are strong and healthy!
Amongst their many top sellers, their number one keto dessert has got to be their low-carb keto carrot cake. Enveloped in eye-catching walnut bits and rich cream cheese, this post-meal keto dessert is one of the best in Singapore! Now, you can have your cake and maintain your figure too!
Price: Jar dessert from $7.50
Keto food delivery fee in Singapore: $15 delivery fee, free for orders above $150
11. Annabella Patisserie
Annabella Patisserie may be well known for its delicious bakes but its keto desserts are worth a shot too! In particular, we love their Sugar Free Tiramisu which contains low carbs and is gluten-free – a great healthy complement to your keto meal. You can also consider their Original Burnt Cheesecake as well (all available on Annabella Patisserie) which promises to taste just as good, if not better than, the usual sugared version. The cakes are alcohol-free, so it is enjoyable for all even if you’re not on a low-carb diet!
Price: From $29.90
Keto food delivery fee in Singapore: $3.99 (free delivery for orders above $48)
What is a keto diet?
A keto diet is a low-carb, high-fat diet (LCHF) that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. With almost all carbs removed from the diet, it may seem there is little you can eat. But that’s where you’re wrong. A ketogenic diet incorporates a bunch of nutritious food groups. You can have:
- Meat
- Eggs
- Fatty seafood (like salmon and tuna)
- Non-starchy vegetables (like cauliflower, broccoli and cabbage)
- Most nuts
- High-fat dairy (like cheese, butter and Greek yoghurt)
- Oils (like olive oil, avocado oil and ghee)
Meanwhile, avoid foods that have sugar and starches. That means you’d probably have to give up on your favourite bread, rice or pasta. You’ll also have to cut down on sugary drinks, including alcohol. Remember, the aim is for the body to burn fat for fuel rather than burn glucose that comes from the carbs we intake.
What are the health benefits of a keto diet?
A keto diet helps your body become healthier in more than one way! According to Medical News Today, here are some benefits of a keto meal plan in Singapore:
- Promotes weight loss by boosting metabolism and reducing appetite
- Improves acne and skin conditions
- Improves heart health
- Reduces the risk of certain cancers
- Protects the brain and nerve cells
- Improves mental concentration
How long should a keto diet last?
Experts recommend that a keto diet should last anywhere between three to six months at maximum though some people opt to cycle in and out of the diet throughout the year. This is because nutrient deficiencies may be possible if you’re on it for too long.
Embark on a keto meal delivery plan in Singapore today!
Armed with this list of keto meal delivery places in Singapore, it’ll be much easier for you to stick to the diet. Alternatively, start exercising with the help of the best yoga mats and the best protein powders for muscle gain. Alongside nutritious meals, it’s also important to exercise regularly. You can do so at these 24-hour gyms or engage some of the best personal trainers in Singapore to help you achieve your dream bod!
This article was updated on 8 December 2023. Additional research done by Caryn Tan.
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