Achieving Your Dream Bod Is Not A Stretch At These 13 Pilates Studios

practicing pilates among nature - best pilates studio singapore

Not to be confused with yoga, pilates focuses on increasing flexibility, strength and endurance while improving postural alignment and muscle balance. If working out is one of your New Year’s resolutions, why not try pilates? Check out the best pilates studios in Singapore to help you reach your fitness goals.

What type of pilates are there? 

practicing pilates with gym ball at the best pilates studio singapore
(Credit: Jessica Monte / Pexels)

There are mainly seven different types of pilates. Each type of pilates targets different areas of the body and some even use fun equipment such as machines, weights and rings. 

Pilates Type Equipment used Area of focus
Mat pilates Mat Strengthen hips, pelvic floor, shoulders, legs, and lower back
Reformer pilates Reformer pilates machine Strengthen spine, legs and shoulders
Clinical pilates Tailored according to rehabilitation goals Stabilise neck muscles and lower back, accelerate surgery recovery and reduce chronic pain.
Classical pilates Mat and reformer pilates machine Basic pilates foundation 
Contemporary pilates (hybrid exercise) Varies according to the hybrid exercise introduced, may include stretching bands, rollers, dumbbells and gym balls Improve body flexibility and posture
Stott pilates Stretching bands, exercise balls, weights and rings Restore the original curve of the spine and protect, align and improve the condition of muscles surrounding the joints
Winsor pilates Mat Emphasise breathing coordination

How many times a week should you do Pilates to see a difference?

man practicing at the best pilates studio singapore
(Credit: Kampus Production / Pexels)

It all comes down to your personal fitness goals and schedule. However, most people who do pilates on a regular basis find that 2 – 3 times per week is the sweet spot for seeing results without feeling burned out.

How do I choose a Pilates studio?

woman practicing at the best pilates studio singapore
(Credit: Maria Charizani / Pexels)

The thought of exploring a new sport can be intimidating. It’s normal to feel as if you need to know what you’re getting yourself into as soon as you step through the studio door. But here are some things to look for in Singapore when looking for the best pilates studio for your needs:

  • Instructors’ teaching style

You’re strongly encouraged to try a few classes with different teachers before deciding on your favourite pilates studio. Teaching styles differ, and it’s critical to pick an instructor with whom you enjoy and connect. Be sure that you appreciate the general teaching approach and that you can trust your instructors to look out for your best interests.

  • Vibes

The best pilates studios in Singapore usually have nice staff, friendly classmates, and a clean, welcoming environment. Only if you enjoy the general atmosphere of a studio will you be encouraged to exercise even after a long day at work!

  • Classes

Check to see if your preferred pilates studio offers the classes you want at a time that works for you. Usually the studios will have the monthly class schedules published on their websites. If not, give them a call to find out! Do check if they provide exactly what you’re looking for, such as mat classes, reformer classes, one-on-one training, and more!

  • Location

Consider the location of the studio and how it will fit into your daily routine if you have more than one option that appears to be a good fit. Choosing a location close to your home or workplace will likely encourage you to exercise on a regular basis.

Best pilates studios in Singapore for beginner classes

1. Absolute You

absolute you best pilates studio singapore
(Credit: Absolute Pilates Singapore / Facebook)

While it may be more popular for its spin classes, Absolute You’s pilates reformer classes do not take a backseat to the gym’s cycling workouts. With a required 30-minute pre-class training, this fitness studio provides a secure setting for beginners to learn pilates in Singapore – this is the time for you to get comfortable with the tools and exercises! As Asia’s largest pilates reformer studio, their group sessions promise a holistic workout for the whole body, with an emphasis on precise movements that enhance muscle control.

Absolute You also provides private pilates lessons in Singapore for individuals who are shy and would prefer a one-on-one setting. Their highly skilled teachers are able to create programmes for all objectives and needs, from rehabilitation to muscle building!

Type of pilates offered: Reformer pilates, Contemporary pilates
Trial price: $59 for three classes
Address: The Centrepoint, 176 Orchard Road, #04-101, S(238843)
Check out their other outlets here
Operating hours: 
Mon – Thur: 7.30am – 9.30pm
Fri: 7.30am – 8.30pm
Sat: 8.30am – 4.30pm
Sun: 7.30am – 4.30pm

2. SmartFit Pilates

smartfit pilates best pilates studio singapore
(Credit: SmartFit Singapore / Facebook)

SmartFit is a boutique pilates studio in Singapore specialising in Stott pilates and functional training. Recommended by an international community of clients and rehabilitative doctors islandwide, it is regarded as one of the best pilates studios in Singapore. With a mission to make you feel fitter, stronger and more confident than ever, their private pilates sessions are best suited for beginners in Singapore as their highly qualified instructors will tailor every minute of the workout to help you achieve your personal goals.

Additionally, great news for our international friends: their instructors are fluent in Korean, English, Mandarin, Bahasa, Spanish, Hindi, and more – no doubt training in your native language may provide a greater level of comfort! 

Type of pilates offered: Mat pilates, Reformer pilates, Clinical pilates, Stott pilates
Trial price: $630 for five classes
Address: Tanglin Place, 91 Tanglin Road, #01-01 & #04-03, S(247918)
Operating hours:
Mon – Fri: 9am – 5pm
Sat: 9am – 4pm

3. Pilates Flow

pilates flow best pilates studio singapore
(Credit: Pilates Flow / Facebook)

Let’s get down to the basics! There are no new-age methods here; the trainers live and breathe Joseph Pilates’ original teachings. Certified in the True Pilates method from Romana Kryzanowska school – one of the most rigorous and thorough trainings in the world – you can be confident that you’re in the right place to lay a solid foundation for your pilates journey.

Classes are organised in only individual or duet sessions to ensure personalised feedback and focus on your personal needs. The trainers are dedicated to help you experience how classical pilates can change your body and life. You’ll learn to develop a balance of strength, flexibility, and grace in your bodies in this cosy and conducive environment.

Type of pilates offered: Classical pilates
Trial price: $360 for three classes
Address: 733 Bukit Timah Road, #02-06, S(269748)
Operating hours:
Mon – Fri: 8am – 9pm
Sat – Sun: 8am – 6pm

4. Pilates BodyTree

pilates bodytree best pilates studio singapore
(Credit: Pilates BodyTree / Facebook)

What better way to unwind after a long day at work than to take a class at Pilates BodyTree? It’s more than just building muscles, losing weight, or breaking a sweat at this best pilates studio in Singapore. It’s about allowing you to do the things you enjoy for a long time, which is why pilates beginners in Singapore must undergo a one-on-one mobility fitness assessment to determine your body imbalances and aches. Following that, they’ll design a one-of-a-kind, progressive programme to address your physical imbalances and injuries.

Familiar with how the body protests after being desk-bound for an entire day, their experienced instructors will help you work through those kinks and return your body to greater flexibility and strength to perform daily movements better.

Type of pilates offered: Mat pilates, Reformer pilates, Clinical pilates
Trial price: $127 for one-to-one mobility fitness assessment
Address: Chinatown Point, 133 New Bridge Road, #20-06, S(059413)
Check out their other outlets here
Operating hours:
Mon: 7.30am – 9pm
Tue – Fri: 7am – 9pm
Sat – Sun: 7am – 5pm

5. Pilates Plus

pilates plus best pilates studio singapore
(Credit: Pilates Plus / Facebook)

Pilates Plus offers pilates classes for everyone, from athletes to novice folks. At this best pilates studio in Singapore, their exercise programmes are adjusted and customised to the individual’s fitness level; for newbies, start with fundamental sessions before working your way through the reformer mat classes. Also, stand a chance to play around with a pilates fitness ring

Every class is intended to help you develop body awareness, resulting in a strong, flexible, and highly functional physique. Thereafter, you’ll be able to better protect your body from injury, boost your immune system, and enjoy life to the fullest!

Type of pilates offered: Mat pilates, Reformer pilates
Trial price: $75 for three classes 
Address: International Plaza, 10 Anson Road, #17-13, S(079903)
Check out their other outlets here
Operating hours: 
Mon – Thurs: 7am – 8pm
Fri: 7am – 2.30pm
Sat: 9am – 5pm

6. Pilates Smith

pilates smith best pilates studio singapore
(Credit: Pilates Smith Singapore / Facebook)

At Pilates Smith, it’s definitely not your average gym class, where you are just another face in the crowd – classes are limited to a maximum of two people in order to fully focus on your unique needs and capabilities and thus, help you achieve your fitness goals in an efficient manner.

Their name ‘Pilates Smith’ derives from the definition of the word ‘smith’, which refers to a craftsperson who devotes their attention to a detailed piece of work, in this case, your body. Using reformer, mat or chair, and various pilates tools in every repertoire, the instructors at Pilates Smith can certainly help you discover the wonders of pilates regardless of your age, body type, or fitness level. 

Type of pilates offered: Mat pilates, Reformer pilates, Contemporary pilates
Trial price: $85 for one class
Address: 70A Smith Street, Level 2, S(058968)
Operating hours: 
Mon – Fri: 7am – 9pm
Sat: 7am – 4pm

7. Off Duty Pilates

off duty pilates best pilates studio singapore
(Credit: Off Duty Pilates / Facebook)

Did someone say, bubble butt? You don’t have to hit the gym to get that booty. Touted as one of the best pilates studios in Singapore, Off Duty pilates offers a wide variety of Level 1 pilates classes for beginners in Singapore to sculpt your body with exercises that will not only strengthen your core muscles, but get your arms, legs and glutes burning as well. 

Sign up for one of the reformer group classes – they’re capped at seven to make sure you get the attention you need – to up your fitness game. Just like the best nightclubs in Singapore, you’ll be working out to a soundtrack that will get your adrenaline pumping!

Type of pilates offered: Reformer pilates, Contemporary pilates
Trial price: $190 for five classes
Address: Palais Renaissance, 390 Orchard Road, #04-02, S(238871)
Check out their other outlets here
Operating hours:
Mon – Fri: 9am – 5pm
Sat: 9am – 6pm
Sun: 9am – 5pm

Best pilates studios in Singapore for prenatal classes

8. Pilates Fitness 

pilates fitness best pilates studio singapore
(Credit: Pilates Fitness / Facebook [cropped])
Attending prenatal classes at Singapore’s best pilates studio is one way to keep the romance alive. The couple prenatal class offered by Pilates Fitness is well-known for teaching expectant parents how to take care of themselves and prepare for parenthood.

Rest assured that their pilates classes in Singapore are suitable even for beginners, and there are goal-oriented classes to suit specific lifestyle needs. It has recuperation-specific sessions, such as the body aches class, to relieve backaches caused from carrying your precious bub. With approximately 60 classes per week, even the busiest mothers can find time to attend a class!

Type of pilates offered: Mat pilates, Contemporary pilates, Pre- and postnatal pilates 
Trial price: $79 for three classes
Address: 85A Serangoon Garden Way, S(555981)
Operating hours: 
Mon – Fri: 8am – 9.30pm
Sat: 8am – 6pm
Sun: 8.30am – 6pm

9. Breathe Pilates

breathe pilates best pilates studio singapore
(Credit: Breathe Pilates / Facebook)

As one of the best pilates studios in Singapore, Breathe Pilates offers both private and small group classes daily, each specifically designed to meet different goals. The Gyrotonic class, for example, helps correct poor posture, whereas the Fat Blast is a fast-paced workout that emphasises the core-strengthening elements of pilates. They, however, are best-known for their pre- and postnatal classes in Singapore which are gentle yet geared towards regaining core strength, awareness and functionality.

What makes them further stand out from others would be their instructors’ certification. With every instructor certified by Stott Pilates, you can be confident that you’re in the hands of a well-qualified instructor in every step of your pregnancy. 

Type of pilates offered: Reformer pilates, Clinical pilates, Pre- and Postnatal pilates
Trial price: From $363 for three classes
Address: 10 Sinaran Drive, #09-05, S(307506)
Check out their other outlets here
Operating hours: 
Mon – Thur: 8am – 8pm
Fri: 8am – 5pm
Sat – Sun: 8am – 7pm

10. Options Pilates

options pilates best pilates studio singapore
(Credit: Options Pilates Studio / Facebook)

For more than a decade, Options Pilates has been known as Asia’s largest and most productive Pilates education centre, and it is without a doubt one of the best pilates studios in Singapore for beginners to explore the sport. Classes are frequently kept small in order for instructors to provide more personalised attention, allowing you to be guided and assisted as needed. Nonetheless, each class is kept interesting yet challenging by utilising a variety of equipment such as resistance bands, weights, bosu balls, and foam rollers.

For soon-to-be-mummies, their pre- and postnatal pilates classes in Singapore will primarily focus on total body integration, breathing techniques, ease of movement and preparation for labour positions. With constant emphasis placed on your safety and wellbeing, this is one of the best pilates studios in Singapore that ensures utmost comfort during your pregnancy. 

Type of pilates offered: Mat pilates, Reformer pilates, Contemporary pilates, Pre- and postnatal pilates 
Trial price: Enquire here 
Address: Wheelock Place, 501 Orchard Road, #05-05/06, S(238880)
Check out their other outlets here
Operating hours:
Mon – Fri: 7am – 8pm
Sat: 8am – 6pm
Sun: 9am – 6pm

11. Sky Pilates

sky pilates best pilates studio singapore
(Credit: Sky Pilates Singapore / Facebook [cropped])
Sky Pilates, which was founded by pilates enthusiasts with over a decade of experience, offers a blend of mat and tower exercises for their pre- and postnatal pilates private classes in Singapore. Much of the work in each session focuses on strengthening core control muscles while also directing blood flow and oxygen to the abdominal region, nourishing both mother and baby.

More importantly, their classes aim to develop an awareness of deep breathing to aid movement and maintain muscle tone in your arms and legs. This is all in preparation for the workout you’ll get while caring for your child!

Type of pilates offered: Mat pilates, Reformer pilates, Clinical pilates, Contemporary pilates, Pre- and postnatal pilates 
Trial price: Enquire here
Address: Forum Office Tower, 583 Orchard Road, #09-01, S(238884)
Operating hours: 
Mon – Fri: 9am – 6pm
Sat: 8am – 2pm

12. PowerMoves Pilates

powermoves pilates best pilates studio singapore
(Credit: PowerMoves Pilates in the Park / Facebook)

Set in the healing tranquillity of a lush tropical environment, PowerMoves offers an unique “pilates in the park” experience as you strengthen your body and step away from the busy hustle of the city.

With well-designed prenatal classes in Singapore for each trimester, they aim to make your pregnancy a comfortable and rewarding experience. For your first, second, and third trimesters, you’ll be able to do exercises like deep abdominal contraction, spine stretch, and standing cat back respectively. It thus comes as no surprise that this is one of the best pilates studios in Singapore for experiencing the ultimate mind-body connection of pilates while preparing for motherhood.

Type of pilates offered: Mat pilates, Reformer pilates, Pre- and postnatal pilates 
Trial price: Enquire here
Check out their other outlets here
Address: 6 Dempsey Road, S(249683)
Operating hours:
Mon – Thur: 8.30am – 1.30pm, 4.30pm – 9.30pm
Fri: 8.30am – 1.30pm
Sat: 8.30am – 4.30pm
Sun: 9.30am – 1.30pm

BONUS: Practice pilates at the comfort of your own home

13. Donna O’shea Fitness

donna oshea fitness best pilates studio singapore
(Credit: donna_osheafitness / Instagram)

Donna O’Shea Fitness, a qualified pre- and post-natal fitness instructor, is all about catering to those busy mama-to-bes – Donna can come to you to work out at your home. She has worked with women who have had a variety of pregnancy needs. 

Her experience, combined with a friendly and supportive approach to training, ensures that each session is tailored to your specific requirements. Her workouts include boxing, medicine balls, bodyweight work and step boards. As no two sessions are alike, you (and your little one) will never be bored! 

Type of pilates offered: Mat pilates, Contemporary pilates
Trial price: $140 for one class 
Address: Novena, Newton, River Valley, Orchard, Sixth Avenue and Holland Village areas only
Operating hours: Mon – Fri: 7am – 4pm

One step closer to your new year fitness goals at the best pilates studios in Singapore

Kick your fitness levels up a notch for the new year by visiting the best pilates studios in Singapore. Whether you’re a beginner or an advanced practitioner, try out the different classes and find your inner peace in this beautiful practice. Be sure to get the best planners to track your progress. If you require additional assistance in achieving your new year body goals, consider engaging the best private trainers too.