On average, we spend a third of our lives sleeping or attempting to sleep. That is the equivalent of 33 years assuming a lifespan of the golden 100! One of the most common sleeping woes is waking up with a sore neck. Not only is it uncomfortable and painful, but it also sets the wrong tone for your day ahead. It is thus vital that we choose the best pillows for neck pain in Singapore so that we are regenerated for the new day ahead.
How to choose the best neck support pillows in Singapore?
Once you have identified your sleeping position, you can refer to these key parameters that you should consider when choosing the best pillow for neck pain:
- Firmness: Ensure that the pillow is firm enough such that your head does not sink in too deeply when you lay on it. A pillow that is too soft can be a common cause of neck pain!
- Filling Material: Depending on whether you’re a hot sleeper, ensure to choose a pillow with a cooler fill. For example, for hot sleepers, down pillows might be more suitable than polyester ones.
Best pillows for neck pain in Singapore: For side sleepers
Accounting for a whopping 74% of the population, a side sleeper is someone who sleeps on either the left or right of their body. One of the top causes for neck pain amongst side sleepers is the inadequate loft they get from their head pillows. Side sleepers require some of the best neck support pillows in Singapore with a higher loft to ensure that their neck does not sink downwards to cause strain.
1. White Hotel Collection Goose Feather Pillow
While down pillows may collapse over time, they’re objectively fluffier and shape themselves to fit your neck and sleeping posture. Curious enough to give it a try? Look no further than with WHC’s Down Pillow (available on White Hotel Collection Official Store). In addition to being extra fluffy, it’s one of the best pillows for neck pain in Singapore overall because of its hypo-allergenic, anti dust mite, antibacterial and antifungal properties!
The WHC pillow has medium firmness while the air pockets between the fillings provide good ventilation. This keeps the pillow cool to sleep on for long hours. However, over time you may find feathers sticking out of the pillow and grazing your skin. A simple way to prevent this is by using a pillow protector (available on White Hotel Collection Official Store). Otherwise, the Goose Feather Pillow is suitable for all sleeping positions and is one of the best pillows for neck pain in Singapore!
2. Horgen Microfibre Pillow
Similar to down pillows, the Horgen Microfibre Pillow (available on Horgen Official Store) offers sufficient support to the neck, making it one of the best pillows for neck pain in Singapore. Horgen has created a special blend of down-like microfibres that fills this pillow with absolute plush. It feels as soft as clouds, and the best part is how this pillow doesn’t compromise on structure. Your Horgen pillow will bounce right back after your restful night’s sleep! In fact, the filling makes it easier for it to retain its shape for longer. Don’t be put off by the fact that it doesn’t have that cradle dip in design, this pillow will definitely support your neck when you sink into it.
If you’re a hugger or want additional back support, the Akemi Loft Fibre Bolster (available on AKEMI Official Store) is a great way to alleviate your back from excessive stress. By having a bolster in between your legs, it keeps your pelvis in a neutral position and ensures that your hips are aligned with your pelvic area.
3. Full Body Pregnancy Pillow
During pregnancy, many mums-to-be are advised to sleep on their left to promote better blood circulation for both mother and foetus. However, sleeping in one position for an extended period of time is one of the common causes of neck pain and even a throbbing headache. Pregnancy also exaggerates spine curvature and stresses lower back muscles. This in turn affects the neck and shoulders, leading to severe cases of stiff necks.
The Full Body Pregnancy Pillow (available on Lucky Baby Mummy SG) is one of the best pillows for neck pain for expecting mothers. It is able to relieve this discomfort by keeping the spine in a neutral position so you wake up feeling great and ready to take on the day! This multi-purpose pregnancy pillow is specially designed to fit the body contours of pregnant women so as to provide much-needed support in the back and tummy areas. Moreover, it can be used interchangeably as a pillow or bolster for a restful night! After pregnancy, you can even use the pillow to house the little one in its cavity!
4. AKEMI Sleep Essentials 10 Holes Loft Fibre Pillow
Instead of plumage, Akemi’s Loft Fibre Pillow (available on AKEMI Official Store) contains an alternative called polyester. The artificial material does not sink and is able to support the weight of your head without comprising the neck positioning. It also has a longer lifespan than pillows filled with plumage as it is able to retain its original shape for longer. The Akemi Loft Fibre Pillow comes in a bundle of two, so the extra pillow is perfect for side sleepers. It is important to keep a pillow or bolster in between the legs so that the back is relieved from excessive weight from your legs. Don’t miss out on one of the best pillows for side sleepers with neck pain in Singapore!
5. Jean Perry Cotton Pillow
The Jean Perry Cotton Pillow (available on Jean Perry Official Store.SG) is a god sent. It’s one of the best pillows for neck pain in Singapore as it’s entirely filled with cotton. Yes, this means no polyester, microfibre or any of that other stuff! The softness is incomparable to any other material, but that doesn’t change the fact that this cotton pillow offers some of the best support. The cotton filling packs together to provide a firm surface for you to rest your head and neck. Trust us that the support this Jean Perry cotton pillow offers is absolutely unparalleled.
In addition to being one of the best pillows for neck pain in Singapore, this Jean Perry pillow is also hypoallergenic and bacteria-resistant. There won’t be any issues when it comes to sensitivity, making this a great housewarming gift idea for your friends too! Besides, maintenance for this pillow is easy. You just need to send it to the dry cleaner’s once in a while. And more often than not, leaving it under the sun is enough!
Best pillows for neck pain in Singapore: For back sleepers
6. Posture Correction Curve Memory Pillow
Cervical pillows are a great alternative to memory foam pillows if they are not to your liking. The Posture Correction Curve Memory Pillow (available on sunshinecity) brings comfort to the next level with its unique 45-degree angle design. This keeps your head and neck in the most optimal position to promote absolute relaxation and release all tension.
As one of the best pillows for neck pain, the Posture Correction Curve Memory Pillow has a short wedge extension to further provide cushioning for your neck. By keeping your spine levelled, the pillow effectively reduces unnecessary compression and muscle strains. Most importantly, it comes with a smooth velvety pillowcase available in multiple colours and protective lining that are both removable and washable!
7. Sea Horse Foam Contour Pillow
SeaHorse is one of the top mattress brands in Singapore, so it’s no surprise that they produce some of the best pillows for neck pain! The Sea Horse Foam Contour Pillow (available on SEA HORSE OFFICIAL STORE) is a medium-firm, foam pillow that provides the ultimate pressure relief.
The cervical contour design of the Seahorse pillow cradles the neck to maintain proper spinal alignment and prevents neck pains. This is a highly recommended pillow for those who prefer to sleep on their sides, as it has a wavy-design with a two-way height (choose your optimal height) to keep the head and neck supported without compressing the shoulders. Additionally, this cervical pillow is wrapped in high quality breathable fabric for better temperature regulation in Singapore’s humid weather.
8. Dansunreve Cervical Pillow
Soybean fibre pillows are one of the best pillows for neck pain because they seldom clump or shift while providing maximum support throughout the night. The Dansunreve Cervical Pillow (available on Dansunreve Official Store) is made of soybean fibre as well as polyester fibre. The result is a pillow that’s not just soft and fluffy, but also boasts high elasticity. The Dansunreve pillow in turn provides better support for back sleepers as weight is distributed more evenly. We especially love the elevated edge that aligns with your neck, providing more support as you turn in for the night.
And if you happen to be sharing the pillow with others in your home, rest assured that this will be perfect for them as well. This Dansunreve pillow is shaped to be form-fitting, aligning with the natural curves to your head and neck, even when you turn to your side! It’s truly one of the best pillows for neck pain in Singapore – offering support at every angle!
9. Dunlopillo Organic Natural Latex [Pillow] AIRFLOW ERGO
Here is another pillow to consider for your stiff necks. The Dunlopillo Organic Natural Latex Pillow Airflow Ergo (available on Slumberloft Store) is a contour shaped latex pillow with a special 2-zone design to support your head, neck and shoulder and can help relieve any neck pain. Not only is it one of the best pillows for neck pains, it’s also highly breathable with a special cooling technology — a bonus in Singapore’s unforgiving heat.
This Dunlopillo pillow is also hypoallergenic, also a hypoallergenic pillow, making it a great option for people with allergies. We also spotted a Lavender Pincore neck pillow (available on 57sejahtera.sg) version that gives off a soothing lavender fragrance for a calming slumber while giving your neck the support it needs after a long day.
10. Etoz Classic Gel Pillow – Gel Contour Pillow
You don’t have to use a hard memory foam pillow to counter your neck pain. This medium-soft Etoz Classic Gel Contour Pillow (available on ETOZ.SG Official Store) combines the properties of a memory foam pillow with gel particles for a heat-dissipating and cooling effect. This is one of the best pillows for neck pain as the memory foam will support your sleeping positions with its contour shaped design — the lower side is 9cm in height and the higher side is 12cm and is perfect for both back and side sleepers respectively.
As a bonus, this Etoz pillow has a unique pillowcase made of Bamboo Charcoal. This material has a deodorising ability that alleviates tension and stress, and provides some anxiety relief to give you restful sleep.
11. Epitex Jelly Pillow
Poor alignment is one of the top causes for neck pain and prevention is key! With this Epitex Jelly Pillow (available on Epitex Official Store), you’ll have one-of-a-kind support that will keep check of your back alignment even when you’re asleep. This Epitex Jelly Pillow is designed with a grid-like structure that absorbs pressure from your neck and head, and distributes it evenly. In addition to that, the grid-like structure actually acts as air pockets. And this allows air to flow freely, thus providing a cooling sensation as you wind down for the day.
The other unique thing about this Epitex pillow is its material. The pillow is made of silicone that’s of dermatological grade. Not only is it safe for use, but it’s also exceedingly soft, making it one of the best pillows for neck pain in Singapore!
Best pillows for neck pain in Singapore: For stomach sleepers
12. Full Wing Japan Pillow
We bet this is the oddest-looking pillow you’ve seen till date! The Full Wing Japan Pillow (available on mzu.sg) may look unconventional and slightly intimidating, but it’s no doubt one of the best pillows for neck pain. Its versatile dual thickness allows you to adjust for a higher or lower head and neck support according to your preference. The high-curve end is 135mm thick, perfect for side sleepers. Meanwhile, the low-curve end is 85mm thick and better for back sleepers to maintain proper spine alignment.
13. Abraca Dabra Memory Foam Pillow
Ever heard of a pillow that can render support even when you’re sleeping on your stomach? Well, the Abraca Dabra Memory Foam Pillow (available on Abraca Dabra) may look simple but it’s actually one of the best pillows for neck pain in Singapore. It’s designed with contours to render utmost support for your shoulders, back, neck and head. Made with memory foam, this Abraca Dabra pillow is one that is extremely dense, thus offering good support without being too firm.
Also, its three different thickness levels allows you to adjust for a higher or lower head and neck support according to your preference. In fact, this pillow is elevated on both of the longer sides, allowing you to choose how much elevation you require. But more importantly, this Abraca Dabra pillow is one that can also be used for those back sleepers and side sleepers. And that’s also thanks to the different thickness levels!
14. Bodyluv Addiction Pillow
This best neck support pillow in Singapore has taken the internet by storm thanks to its ergonomic pillow design. Touted as one of the best on the market, the Bodyluv Addiction Pillow (available on COCOMO Official Store) is filled with millions of micro air balls to provide the perfect support you need during your sleep. A common cause for neck pain is that it is too high or too low, but this is not a cause for concern here. The pillow’s innovative micro air balls shift according to your sleeping posture, adjusting the pillow height to prevent neck aches.
When sleeping on a lousy pillow, your neck may tense up to keep your head stable, leading to neck pain. To counter this, the Bodyluv Addiction Pillow has a slight dent in the middle to maintain a natural cervical shape, allowing your neck to relax. The sides of this cervical pillow are also raised. And this actually minimises the compression of your shoulders when you sleep on your side. Need we say more? The search for the best ergonomic pillow might just end here!
15. 3D All Round Sleep Egg Memory Foam Pillow
If you’re someone who tosses in their sleep, this pillow might just be the best pillow for neck pain! Accommodating all sleeping positions with its ergonomic pillow design, you need not worry about staying in one position to avoid neck strains. The groove in the 3D All Round Sleep Egg Memory Foam Pillow (available on Smartdigital.sg) functions as a cervical pillow as its micro foam balls conform to the shape of your head. The pillow material also boasts an anti-dustmite property – something you’d definitely want in a pillow!
Determining your sleeping position
If your neck feels sore and strained after what was supposed to be a restful night, it is likely you’re using the wrong pillow for your sleeping position. The wrong pillow choice is one of the top causes for neck pain and to ensure you rid yourself of unnecessary discomfort, you need to determine your sleeping position. The best pillow for neck pain will be able to do its job in supporting you in your go-to sleeping position.
The first step to finding the best neck support pillows in Singapore is to determine what kind of sleeper you are. Which sleeping position in the above image best represents you? There are 3 main types of sleepers namely:
It is possible that during sleep, we are so unconscious that we don’t know how we end up on the opposite end of the bed. One easy way to identify your sleeping position is to look at your bed hair. If it looks flatter on one side, you’re likely to be a side sleeper. Likewise, if it’s flatter on the back, you could be a back sleeper. If you “woke up like this”, it’s possible that you are a stomach sleeper given that you technically do not sleep on your head at all!
Get your beauty sleep with the best neck pillows in Singapore
Now that you know the common causes for neck pain, we hope this list helps you choose the best neck support pillows in Singapore! Besides pillows, your mattress plays a big role in determining your sleeping posture too. Learn how to choose the perfect mattress or browse through our extensive list of the best bedsheets in Singapore for a good night’s sleep! Otherwise, do also pick the best blankets that work best in our sunny weather. Also, do head over to our 12.12 Birthday Sale for more savings on your purchases!
This article was updated on 2 November 2023. Additional research done by Caryn Tan.