Waking up with neck pain is no fun. This is often an indication that the pillow you are using isn’t supporting your neck as well as it should. The annoying ache can sometimes be hard to bear and may also intensify whenever you move your head, making it hard to go about your daily activities. Investing in the right pillow can help alleviate neck pain and improve your sleep quality. Read on for our picks of the best pillows for neck pain!
1. Bodyluv Addiction Pillow
The Bodyluv Addiction Pillow has taken the internet by storm thanks to its ergonomic design. Touted as one of the best pillows for neck pain, the Bodyluv Addiction Pillow (available on COCOMO) is filled with eight million micro air balls to provide the perfect support you need during your sleep. Neck pain is usually caused by a pillow that’s too high or too low. However, this is not a cause for concern here. The pillow’s innovative micro air balls shift according to your sleeping posture, adjusting the pillow height to prevent neck aches.
When sleeping on a lousy pillow, your neck may tense up to keep your head stable, leading to neck pain. To counter this, the Bodyluv Addiction Pillow has a slight dent in the middle to maintain a natural cervical shape, allowing your neck to relax. On top of that, the sides of the pillow are slightly raised to minimise the compression of your shoulders when you sleep on your side.
2. SeaHorse Foam Contour Pillow
SeaHorse is one of the top mattress brands in Singapore, so it’s no surprise that they produce some of the best pillows for neck pain! The Sea Horse Moderate Foam Pillow (available on seahorse mattress) is a medium-firm, memory foam pillow that provides the ultimate pressure relief.
The cervical contour design cradles the neck to maintain proper spinal alignment and prevents neck pains. This is a highly recommended pillow for those who prefer to sleep on their sides, as it has a wavy-design with a two-way height (choose your optimal height) to keep the head and neck supported without compressing the shoulders. Additionally, this cervical pillow is wrapped in high quality breathable fabric for better temperature regulation in Singapore’s humid weather.
3. Posture Correction Curve Memory Pillow
We’ve heard how memory foam pillows can mould to the shape of our head for ultimate support. However, the Posture Correction Curve Memory Pillow (available on sunshinecity) brings comfort to the next level with its unique 45-degree angle design. This keeps your head and neck in the most optimal position to promote absolute relaxation and release all tension.
As one of the best pillows for neck pain, the Posture Correction Curve Memory Pillow has a short wedge extension to further provide cushioning for your neck. By keeping your spine levelled, the pillow effectively reduces unnecessary compression and muscle strains. Most importantly, it comes with a smooth velvety pillowcase and protective lining that are both removable and washable!
4. Maternity Full Body C-Shaped Pillow
During pregnancy, many mums-to-be are advised to sleep on their left to promote better blood circulation for both mother and fetus. However, sleeping in one position for an extended period of time can cause a stiff neck and a throbbing headache.
Cue the Maternity Full Body C-shaped Pillow (available on Receesoon Fashion) — a life saviour for expecting mums! This multi-purpose pillow is specially designed to fit the body contours of pregnant women so as to provide much-needed support in the back and tummy areas. Moreover, it can be used as both a pillow and bolster for a restful night!
Pregnancy often exaggerates the spine curvature and stresses lower back muscles. This in turn affects the neck and shoulders, leading to severe cases of stiff necks. The Maternity Full Body C-shaped Pillow is able to relieve this discomfort by keeping the spine in a neutral position so you wake up feeling great and ready to take on the day!
5. Dunlopillo Organic Natural Latex [Pillow] AIRFLOW ERGO
Here is another pillow to consider for your stiff necks. The Dunlopillo Organic Natural Latex Pillow Airflow Ergo (available on Dunlopillo Official Store) is a contour shaped latex pillow with a special 2-zone design to support your head, neck and shoulder and can help relieve any neck pain. Not only is it one of the best pillows for neck pains, it’s also highly breathable with a special cooling technology — a bonus in Singapore’s unforgiving heat. It’s also a hypoallergenic pillow, making it a great option for people with allergies.
We also spotted a Lavender Pincore Neck Pillow (available on Dunlopillo Official Store) version that gives off a soothing lavender fragrance for a calming slumber while giving your neck the support it needs after a long day.
6. AKEMI Duo Cool Contour Memory Pillow
Memory foam pillows are often the most recommended pillows for neck pains and for good reason too. This Akemi Ultra Cool Ortho Memory Pillow (available on AKEMI Official Store) is cooling, shape-retaining, improves sleeping posture and has pressure relieving properties. This high density, visco-elastic cervical pillow conforms to the shape of our neck and head to give pressure relief and muscle relaxation. Don’t be put off by the fact that it doesn’t have that cradle dip in design, this pillow will support your neck when you sink into it.
7. Etoz Classic Gel Pillow – Gel Contour Pillow
You don’t have to use a hard memory foam pillow to counter your neck pain. This medium-soft Etoz Classic Gel Contour Pillow (available on ETOZ.SG Official Store) combines the properties of a memory foam pillow with gel particles for a heat-dissipating and cooling effect. This is one of the best pillows for neck pain as the memory foam will support your sleeping positions with its contour shaped design — the lower side is 9cm in height and the higher side is 12cm and is perfect for both back and side sleepers respectively. As a bonus, its Bamboo Charcoal pillowcase material has a deodorising ability that alleviates tension, stress and anxiety relief for restful sleep.
8. DansUnReve Pillow Natural Latex Pillow
Your children need to have good spine alignment too! Whether they’re already complaining of neck pain or not, with this DansUnReve 27x45cm Pillow (available on Dansunreve Official Store) will keep a check on their back alignment when sleeping. This cervical pillow features a slight concave design and pillow height of 8cm on one side and 6cm on the other — suitable for children’s growth and development. It also boasts a pure cotton pillow cover that’s lightweight, breathable and machine washable.
9. Full Wing Japan Pillow
We bet this is the oddest-looking pillow you’ve seen till date! The Full Wing Japan Pillow (available on mzu.sg) may look unconventional and slightly intimidating, but it’s no doubt one of the best pillows for neck pain. Its versatile dual thickness allows you to adjust for a higher or lower head and neck support according to your preference. The high-curve end is 135mm thick, perfect for side sleepers. Meanwhile, the low-curve end is 85mm thick and better for back sleepers to maintain proper spine alignment.
Similar to the Bodyluv Addiction Pillow, the Full Wing Japan Pillow’s centre cavity and cervical contour boosts comfort and stability. In addition, side and tummy sleepers will love the built-in armrests on both sides of the pillow! The pillow is made of antibacterial, anti dustmite memory foam and also comes with a cool-to-the-touch cover for extra ventilation.
10. Goose Feather Pillow
If memory foam pillows are not your type, why not try feather pillows instead? They are fluffier and can be shaped easily according to your neck and posture. One of the best pillows for neck pain is the Goose Feather Pillow (available on White Hotel Collection), which is hypo-allergenic, anti dust mite, antibacterial and antifungal!
The pillow has medium firmness while the air pockets between the fillings provide good ventilation. This keeps the pillow cool to sleep on for long hours. However, over time you may find feathers sticking out of the pillow and grazing your skin. A simple way to prevent this is by using a pillow protector (available on White Hotel Collection Official Store). Otherwise, the Goose Feather Pillow is suitable for all sleeping positions and is one of the best pillows for neck pain!
11. Comax Natural Shoulder Pillow
Another great alternative to memory foam and feather pillows is latex pillow. Latex pillows are some of the best pillows for neck pains because they seldom clump or shift and provide maximum support throughout the night.
The Comax Natural Shoulder Pillow (available on HelloJapan) is made of 100% natural latex and is absolutely safe for the environment. Although latex pillows provide neck support, they’re not mouldable and tend to spring back to shape when no pressure is applied. This means you can’t alter the pillow to suit your sleeping needs.
Nonetheless, the high density and rigidness of the latex pillow are great for those prone to neck aches. Additionally, the Comax Natural Shoulder Pillow is designed with two extended corners that gently wrap around your neck and shoulder to provide stability and relieve pressure on the spine.
Get your beauty sleep with the best neck pillows in Singapore
We hope this list highlights the best pillows for neck pain and for improving your sleep quality! Besides pillows, your mattress plays a big role in determining your sleeping posture too. Learn how to choose the perfect mattress for a good night’s sleep! Meanwhile, if you’re suffering from insomnia, experiment with ASMR sounds and other interesting methods to help you sleep better.
This article was updated on 16 Oct 2020. Additional research done by Rajveen Kaur Aujla.