Health & Fitness

The upbeat tunes, the flashing lights, the constant encouragement — nothing quite matches the intensity and fun of a group...

We all know how it feels, that persistent dull ache that intensifies as we sink deeper into our office chair...

Bored of doing jumping jacks and running on the treadmill? Why not workout with these Nintendo Switch exercise games! Rather...

Hand hygiene and the use of hand sanitisers is extremely helpful in the prevention of infections. Hand sanitisers can help...

If you're planning to start a new fitness regime then you HAVE to get one of the best fitness trackers...

Thanks to the Korean Wave, the Land Of Morning Calm is now well-known for its music, culture and… beauty, of...

You invested in a pair of good running shoes, so now’s the time to invest in good socks for running!...

Whether you're an amateur city biker or a thrill-seeking trail rider, having the right cycling gear is essential. After all,...

Bak kwa, pineapple tarts and kueh lapis -- these irresistible Chinese New Year goodies are as yummy as they are...

Muay Thai, also known as Thai boxing, has picked up in popularity over the years. The combination of high intensity,...