We all know how it feels, that persistent dull ache that intensifies as we sink deeper into our office chair after the sixth hour at work. This pain you’re experiencing is due to the lack of ample support for your spine. While there are several ergonomically designed office chairs out there which claim to rectify this issue, many are not able to provide optimal support for your back. Thus, it’s essential to get your hands on the best back supports for office chairs. But first, let’s find out what are some common posture mistakes causing discomfort!
Common posture mistakes at work
Your head tips forward when you’re staring at the computer screen
Did you know that the head, on average, weighs about 5kg? This means that even the slightest forward tilt of the head will cause unnecessary strain on your neck and upper back muscles. Many times, when you’re so engrossed in work you’ll end up tilting your head forward for extended hours. This often contributes to the pain you experience in your back.
You’re leaning forward at your desk
When working on the monitor, you may tend to slouch over your desk. However, this position may cause our shoulders to roll forward in habit, resulting in lower back pain. Sometimes, a chair that’s too soft can lead to this issue too. Moreover, this poor posture puts extra pressure on your lower spine, compressing your discs and leading to an aching sensation.
Your elbows are too far away from your body
Are your keyboard and mouse positioned too far away from you? While reaching your arms forward to type may not seem like much, doing it repetitively for the whole work day will hurt your shoulders and upper back. If you’re experiencing stiffness in your shoulders, try pulling your keyboard and mouse closer to you for a more comfortable position.
You sit for too long
This is a common mistake many working adults make. When you’re sedentary at your seat, your blood circulation is more restricted than usual and your muscles get less oxygen and nutrients in the process. Prolonged sitting can cause your limbs to feel numb and also result in neck and back sores. Try to catch a break every 30 minutes and shake out your arms and legs!
Best back supports you need for your office chair
We understand that it can be hard to consistently maintain the best posture at work. While it helps to make a conscious effort, you can also use back supports for office chairs to improve your posture.
1. Xiaomi Leravan Universal Relax Chair Back Support
When it comes to customisation, the Xiaomi Leravan Universal Relax Chair Back Support (available on shinestar.sg) is one of the most versatile back supports for office chairs. Its steel wireframe can be moulded to your seat for maximum comfort. You can also shape it into a lumbar support cushion for your lower back! Moreover, it features a breathable mesh and hollow design to boost ventilation on warmer days. Keep the product clean by wiping it down with a wet cloth and allowing it to air dry.
2. Electric Back Massage Support Pillow
Looking for an upgrade from ordinary back supports for office chairs? End your search with the Electric Back Massage Support Pillow (available on ltehfabhfe.sg) which features a unique physiotherapeutic design to ease tension in the back. Its curved design will wrap snugly around your back to give your spine a much-needed lift. Most importantly, the round massage columns vibrate when the support pillow is plugged in, helping to loosen up the knots in your back.
3. Ergonomic Double Back Lumbar Support
Poor sitting posture causes strain on back muscles such as the latissimus dorsi and lower trapezius. These muscles are responsible for pulling your shoulders down and keeping your body upright. Slouching overworks them and reduces the core strength necessary to support your body. The Ergonomic Double Back Lumbar Support (available on lightyear97.sg) is designed to be taller and wider so as to provide all-rounded back support. The double winged design allows the support to shift according to the way you sit and also helps to reduce pressure on your spine. Strap this onto your office chair or car seat to promote good posture!
4. Memory Foam Lumbar Cushion
Not a fan of stiff back supports? Then the Memory Foam Lumbar Cushion (available on truman.sg) will be right up your alley. This back support for office chair is made of highly resilient and dense premium memory foam which yields and curves to the shape of your spine to maintain a proper posture. Unlike many other back supports, this one doesn’t force your back to contour to it and instead, boasts superior pressure-relieving capabilities. Its relatively smaller size fits perfectly at the base of your chair, propping your lumbar gently for extra comfort. With a myriad of colours to choose from, you’re bound to find one you like!
5. BackJoy Perfect Fit Lumbar Support
Most Singaporeans are familiar with BackJoy, one of the most prominent back support brands in Singapore. Their best-selling BackJoy Perfect Fit Lumbar Support (available on Backjoy Singapore) is designed with an optimal curvature to promote a gentle forward bend in your lower spine. Using the brand’s patented port and pillar technology, this lumbar support is created to be extremely breathable and lightweight. It comes with an adjustable strap so you can use this back support for any type of office chair!
6. Memory Foam 2-in-1 Lumbar Seat Pillow Cushion
Have you worn out the cushioning on your office chair? Spending long hours in such a seat can be uncomfortable and disruptive for your posture. Improve your working conditions with the Memory Foam 2-in-1 Lumbar Seat Cushion (available on Nooks). This back support and cushion for office chair keeps your hips balanced and back supported. The memory foam cushion is protected with a mesh cover which allows for airflow to avoid overheating. You can even store your mobiles and gadgets in the easy-to-reach side compartment!
7. Mesh Lumbar Chair Brace Back Support
When it comes to the best back supports for office chairs, the Mesh Lumbar Chair Brace Back Support (available on Beauty for you) never disappoints. Featuring a fool-proof ergonomic design that provides ideal back support for all types of spine alignments, this product is a budget-friendly companion for all office warriors. If you sweat easily even in an air-conditioned environment, you’ll appreciate the superb ventilating mesh grills on this back support. Moreover, the raised nodes in the middle provide muscle stimulation to relieve the dull aches you may start experiencing by midday.
8. Xiaomi 8H Soft Lumbar Cushion
Stayed up too late the previous night and can’t help nodding off at work the next day? You’d be glad to know that the Xiaomi 8H Soft Lumbar Cushion (available on Eectronic Home) isn’t only great for your posture but is also your best pal when catching some z’s at your desk (during lunch time, of course)! Filled with high-quality natural latex pellets, this soft lumbar cushion boasts just the right amount of sturdiness to support your back without feeling too rigid. When you’re ready for a nap, lay the cushion on your desk or at the tip of your seat as a fluffy pillow!
9. BackJoy SitSmart Pro Gel
Another great back support for office chair is the BackJoy SitSmart Pro Gel (available on Backjoy Singapore) which is a life saviour for those who stay seated for hours on end. This revolutionary back support is made of gel-infused memory foam to maintain its shape and enhance durability. The SitSmart Pro Gel relieves back sores by addressing the root cause — poor sitting posture. Rather than just providing back support, the SitSmart Pro Gel doubles as an effective posture corrector and restores proper spine alignment to relieve lower back pain. Additionally, it’s designed to cup your glutes so your pelvis is naturally elevated above the sitting surface. Talk about an effortless posture enhancement!
We hope our list of the best back supports for office chairs will help you bid adieu to backaches sooner rather than later. Meanwhile, did you know that exercising helps to strengthen your back muscles and ease back pain? Try these simple 15-minute home workouts or release tension in your back with different yoga classes in Singapore! Your pillow may be contributing to your poor posture and body aches too. Make the switch to some of these best pillows for neck pain today!