Lemon chicken is a classic dish that has been enjoyed for centuries; this delicious and healthy meal is perfect for those who are looking for a quick and easy recipe that is also packed with flavour. If you’re looking to whip this up for your loved ones, read on for an easy-to-make lemon chicken recipe!
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Where did lemon chicken originate from?
The origins of lemon chicken can be traced back to China, where it’s known as “Lemon Chicken with Honey Sauce.” Over time, the dish has been adapted and modified to suit different tastes and cultures, but the basic ingredients and flavours remain the same for all lemon chicken recipes. In Chinese cuisine, it is served with vegetables or noodles, while in Mediterranean cuisine, it’d be served with rice or pasta!
What are the health benefits of lemon chicken?
There are many different variations of lemon chicken, each with their own unique twist. Some lemon chicken recipes call for marinating the chicken in lemon juice and spices, while others use lemon zest to add a burst of flavour. Some lemon chicken recipes also use different cuts of chicken, such as thighs or wings, for a different texture. Nonetheless, the lemon chicken recipe consists of fresh ingredients and these contain many nutrients that are essential for health!
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High in protein
Chicken is an excellent source of protein, which is essential for building and repairing tissues in the body. It’s also a good source of amino acids, which are important for maintaining strong muscles and bones.
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High in vitamin C
Lemon juice is high in vitamin C, which is a powerful antioxidant that helps to boost the immune system and protect against disease. It also helps to promote healthy skin, hair, and nails!
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Low fat
Lemon chicken is relatively low in calories, which makes it a great healthy snack for people who are watching their weight or trying to maintain a clean diet. Additionally, the dish is low in saturated fats and high in healthy fats, making it suitable even for your elders.
Lemon chicken recipe
One of the best things about lemon chicken is how easy it is to make. With just a few simple ingredients and some basic kitchen equipment, you can whip up a restaurant-quality dish in no time. Be sure to pair your meal with the best soju flavours for an extra zesty kick!
Prep time: 15 mins
Cook time: 25 mins
Servings: 4
Ingredients:
- 4 boneless chicken breasts
- 1/2 cup all-purpose flour
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup unsalted butter
- 1/4 cup fresh lemon juice
- 1/4 cup chicken broth
- 1/4 cup honey
- 1/4 cup soy sauce
- 1 lemon, sliced
- 2 cloves of garlic, minced
Cutlery required:
- Mixing bowl
- Skillet
- Tongs
- Whisk
- Wooden spoon
- Serving platter
- Place the flour, salt, and black pepper in a large mixing bowl (available on Tramontina Official Store) and stir to combine.
- Evenly coat the chicken breasts in the flour mixture.
- Heat the butter in a large skillet over medium-high heat. Once the butter has melted, add the chicken breasts to the skillet using tongs. Cook for 5 – 6 minutes per side, or until the chicken is golden brown and cooked through.
- While the chicken is cooking, make the lemon sauce. In a small mixing bowl, whisk together the lemon juice, chicken broth, honey, and soy sauce. Set the sauce aside.
- Once the chicken is cooked, remove it from the skillet and place it on a serving platter. In the same skillet, add the sliced lemon and minced garlic. Cook for 1 – 2 minutes, or until the garlic is fragrant and the lemon is slightly caramelised.
- Add the lemon sauce to the skillet and stir to combine with the garlic and lemon slices. Let the sauce simmer for 1 – 2 minutes, or until it has thickened slightly.
- Pour the lemon sauce over the chicken on the serving platter, making sure to coat each piece evenly. Garnish with additional lemon slices and fresh herbs, if desired. You can also serve with your choice of side dish, such as steamed vegetables or rice.
Pro tip: If you’re looking to prepare a healthier version of this dish, you can bake the chicken instead. Simply coat the chicken in the flour mixture and place it on a baking sheet lined with parchment paper. Bake in the best ovens at 190°C for 20 – 25 minutes or until the chicken is cooked through.
Best of cluck with this lemon chicken recipe
With its simple yet flavourful ingredients, it’s easy to see why lemon chicken has become a popular dish among the young and old. Whether you’re looking for a quick and easy weeknight meal or a dish to impress your dinner guests, this lemon chicken dish is sure to be a hit for any occasion. Be sure to get your ingredients at Shopee Supermarket to enjoy the best prices with doorstep delivery. Don’t forget to also get yourself the best dishwashers to make cleanup a breeze!
