Gyms may be closed islandwide, but that doesn’t mean working out is, well, out the window. Luckily, today’s digital age has blessed us with some of the best fitness apps to workout at home. Here, we put together a list of 11 free workout apps (some with in-app purchase required) below for you to stay fit at home.
Best fitness apps: Free
1. C25K® 5K Trainer
Complete your first 5km run with this free workout app — perfect for beginners. With a structured 8-weeks running programme, you’ll be able to reach the 5km mark with ease! Be guided by audio coaches and alerts while you train for 30 minutes a day, three days a week. Top up a little more for the Pro version and enjoy curated music from top DJs, calorie and distance tracker and your stats for each run. Ready to hit the trail? Lace up with your best pair of running shoes and clock in those miles!
2. Nike Training Club
With more than 185 free workouts for all fitness levels, ranging from strength and endurance to mobility and yoga, this app is akin to your ultimate personal trainer. Nike Training Club offers personalised workout recommendations for you daily based on your most commonly done routines! Need more inspiration? Get motivated by your favourite athlete’s inspired workout routine on this free workout app! This is definitely one of the best free fitness apps available out there.
3. Nike Run Club
Whether you’re a seasoned or beginner runner, this is another app you should consider getting to help you reach your goal in a measurable and attainable way. The Nike Run Club is one of the best fitness apps to get for runners, created by sports giant Nike. With its in-built tracker, you can view your GPS route, and statistics such as heart rate, mile splits and calories burnt. Stay motivated with Nike Run Club’s weekly and monthly distance challenges or create your own challenge with your friends!
4. Charity Miles
Still looking for more motivation to run? Try this free fitness app which lets you give back to the community whenever you walk, run or cycle! Charity Miles can be synced with your phone, allowing you to convert your distance into money for charity. With over 30 established charities to choose from, you’ll surely find a cause that’s worth exercising and running for!
5. Stretching Sworkit
Stretching is an essential, yet usually overlooked part of every workout. By stretching, you are decreasing the chances of injuries. Stretching Sworkit is one of the best free fitness apps to help increase your flexibility with stretching exercises. Featuring three unique stretching programs, you will be guided through the exercises with videos by professional trainers so you’ll never feel lost!
Best fitness apps: Free with in-app purchases
6. Seven – 7 Minute Workout
We know how hard it can be to find time to keep fit. That’s why Seven is one of the best fitness apps for working adults! Seven features bite-sized 7-minute workout routines which do not require any special fitness equipment at all. Look forward to getting one complimentary workout each day to tackle. If you are feeling up for it, purchase the subscription to join the Seven community and gain access to more than 200 different exercises such as squats to overheads and knee pull-ins!
7. 8fit Workout & Meal Planner
Who says you need to hit the gym to get fit? With 8fit, you can workout from the comfort of your own home. The free 8fit plan offers limited access to workouts (such as tabata and time interval) depending on your fitness levels and goals. For subscribers, the 8fit pro edition includes customised meal plans as well as complete workout programs! Whether you’re looking to tone your body, increase your stamina or eat healthily, there’s an exercise plan that’s customised for you because the team at 8fit understands that fitness isn’t one-size-fits-all.
8. Sweat: Kayla Itsines Fitness
Created by the popular Australian personal trainer, Kayla Itsines, Sweat provides workout programs, nutrition guides and support for women! Whether you’re at the gym or at home, Sweat has 28-minute workouts that range from basic cardio to rehabilitation exercises. With workout programs such as Kayla Itsines’s iconic BBG program to Kelsey Wells’s post-pregnancy program, there is sure to be one that targets your needs! There is also an in-app Sweat Community that keeps you motivated and accountable so you will never stray too far from your goals.
9. Keelo – Strength HIIT Workouts
Want to increase physical strength? Keelo’s high intensity functional fitness program aims to do just that! With its AI-based algorithm that examines your workout history, you can expect to get the most from your exercises. This also ensures that you hit compound muscle groups that may be usually ignored. Keelo also provides free consultation with coaches via email but if you subscribe to Keelo premium, you can get faster response and advice by chatting with the coaches in real-time! Keelo premium also the app’s full range of workouts for you such as strength, conditioning and cool down exercises.
10. Asana Rebel: Get In Shape
Looking for the one app that does it all? Asana Rebel is the lifestyle app that combines your routine with workout programs, making it one of the best fitness apps to have today. From high-intensity workouts to yoga exercises, Asana Rebel will help you fit your health and fitness goals into your lifestyle. Sharpen your mind with Asana Rebel’s guided meditation feature which leads you through daily meditation of various durations. The daily challenges on the app will get you excited and keep you coming back for more!
Can’t seem to find time to visit your fitness studio or hit the gym? Aaptiv will bring it to you! Get access to audio-based fitness classes led by certified personal trainers filled with workout music you will love. With more than 30 classes added each week, variety is guaranteed at Aaptiv and you are sure to find one that suits your interest and fitness level. From seven minutes workout to longer, full-blown workout programs, choose the one that fits your schedule best! Download the classes to listen offline so you can do it anytime, anywhere.
Get in shape at home with some of the best fitness apps
Don your favourite sports attire and get ready to work out a sweat with these fitness apps. Regardless of your fitness level, there will be programs that suit you. Alternatively, try our 15-minute workout routine at home or build your own home gym with the best home workout equipment!
This article was updated on 08-04-2020. Additional research and updates done by Brenda Fong.
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