If you haven’t been living under a rock, chances are that you’ve made New Year’s resolutions before! It’s unfortunate to see how they’re initially made with such fervour but start to fizzle out as the year progresses. In fact, less than 10% of people succeed with their New Year’s resolutions. To help you accomplish these personal goals, we’ve compiled a list of common New Year’s resolutions and what it takes to achieve them!
Why Do We Break These New Year’s Resolutions And Tips For Achieving Them
1. I will get in shape and start exercising
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2. I will start having a healthier diet
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3. I will spend more quality time with loved ones
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4. I will watch my spending habits
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5. I will get more sleep and be less sleep-deprived
https://www.instagram.com/p/Bj4xHPknEwx/?igshid=3hfq7e8w92o0&utm_source=fb_www_attr Quality sleep is a luxury nowadays, especially as poor time management causes assignments, meetings and stress to pile up. It’s no wonder why most of us break such New Year’s resolutions by sacrificing rest to get that extra bit of work done or deal with the stress by browsing social media. This often leaves us feeling regretful and fatigued, only to have the cycle repeat itself the very next day. Break the chain of sleep deprivation by doing something about it today and stay firm about the rest your body needs! Develop good sleeping habits by putting away screens from your bedside and keeping a constant sleep routine so your body gets used to these positive changes.6. I will learn to better manage stress
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7. I will manage my coffee drinking habit
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8. I will pick up a new hobby
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9. I will keep a journal
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