As women age, their bodies require different nutrients at various stages in life. Although many nutrients can be found in food, some like omega-3 are not readily available. Thus, taking a pill becomes a convenient and sure-fire way to consume the minimum amount of nutrients needed. Unsure which ones to get? We’ve rounded up the best multivitamins for women of all ages in Singapore to save you the trouble.
Disclaimer: Do note that multivitamins and minerals are not meant to replace a healthy and balanced diet. Instead, they should be used as supplements to boost your intake of essential nutrients. It is recommended that you consult your physician before consuming these products on a regular basis. The information stipulated below lists findings from online sources and research and seeks to give general information for educational purposes.
Best multivitamins for women (aged 20s – 40s) / for women of all ages
Women in this age range will often see many late nights due to work commitments, binge fast food and experience the occasional hangovers. Supplement your body with vitamin B complex to improve mood and mental focus, magnesium for overall body wellness and vitamin D for a stronger immune system.
1. Swisse Women’s Ultivite Multivitamin
You can count on Swisse to produce one of the best all-round multivitamins for women in Singapore, such as The Swisse Women’s Ultivite Multivitamins (available on Swisse Singapore) What stands out is the vitamin B complex and vitamin C that help release energy from food rich in fat, carbohydrates and proteins and increase overall energy levels.
We also love that the added biotin and zinc combined target skin, hair and nails to keep them in tip-top condition. Looking to get your teen daughter started on multivits? Check out Swisse Teenage Girls’ Ultivite Multivitamins (available on Swisse Singapore) which boasts a host of vitamins, minerals and natural botanicals to support their growth spurt of while keeping their acne and mood levels in check.
2. Nature’s Way Alive! Women’s Ultra Potency
Complete with 22 vitamins and minerals, 12 digestive enzymes, 14 greens and 12 organically grown mushrooms, Nature’s Way Alive! Once Daily Women’s Ultra Potency Formula (available on karamartsg) is primarily formulated with food-based blends. So if you’re worried about ingesting chemical-like pills, then this is one of the best multivitamins for women who prefer the idea of ‘natural’ multivitamins.
Take one pill every day with food and notice an increase in energy levels, less hair fall, healthier heart and just an overall better you!
3. Blackmores Women’s Vitality Multi
Between being a girl boss, a wife and mother, sometimes a woman’s energy can wear off. And we don’t blame her! The Blackmores Women’s Vitality Multivitamins (available on Blackmores Official Store) pills contain Siberian ginseng traditionally known to boost energy levels. Your mood and cognitive functions will also improve by taking one tablet a day. This is indeed one of the best multivitamins for women who could use that extra energy to carry out their daily routine.
4. Nano Singapore Women’s Vitality Formula
Trust a local brand to give you your multivitamin and supplement fix. Nano Singapore is a popular health and wellness brand that produces various supplements. The Nano Vitality Formula Women’s Multivitamins and Whole Food Blend (available on Nano Singapore) contains a host of nutrients to relieve menstrual pain, prevent urinary infection and support bone health.
One of the star ingredients, Goldenseal, is especially beneficial for the joints and prevents fluids from accumulating. This is also one of the best multivitamins for women looking to increase bone density.
Best multivitamins for pregnant women
Folic acid, choline, iron and calcium are essential for pregnant women, women who’ve just delivered and women looking to conceive. For example, it’s beneficial to start taking folic acid before you plan on trying for a baby. That’s because a low folic acid count can result in neural tube defects and affect the baby’s overall growth.
5. Blackmores Pregnancy & Breastfeeding Advanced
While eating right and exercising is just as important for mamas-to-be, one of the easiest and most convenient ways to ensure you and your baby get the right amount of nutrients is to take a daily multivitamin pill designed for pregnant women.
The Blackmores Pregnancy & Breastfeeding Advanced supplements (available on Blackmores Official Store) are formulated with 20 essential nutrients, including 12 vitamins, 7 minerals and odourless omega-3 fish oil rich in DHA to aid the development of baby’s brain, eyesight and nervous system. It also contains folic acid that can prevent the baby from developing neural tube effects — the abnormal development of the brain and spinal cord.
6. Nordic Naturals Prenatal DHA
The best multivitamins and minerals for pregnant women should contain DHA or Docosahexaenoic acid with a recommended daily dosage of 300mg. DHA is especially important for the development of the baby’s brain and eyes during pregnancy and aids in development even during lactation. Each soft gel of the Nordic Naturals Prenatal DHA (available on VitaKids Pte Ltd) contains 450mg.
There is also 400 I.U. of natural vitamin D3 to build strong bones and provide mood support for the mother-to-be. Pregnant women will also appreciate the easy-to-swallow and unflavoured soft gel capsules that won’t make you nauseous.
Multivitamins for older women (aged 50s – 70s)
Women in this age could use an extra dose of vitamin C and D which often work in tandem to promote strong bone health and reduce the risk of fractures and osteoporosis. It’s also recommended that women who’ve reached menopause lower their iron intake levels and stick to iron that they get from their diets. Too much of anything isn’t good, so remember to take only what you need.
7. 21st Century Women’s Seniorvite
Have an ageing mother and want to make sure she gets the best supplements to support her in her silver years? The 21st Century Women’s SeniorVite (available on 21st Century Official Store) is specially formulated for women above 50 and contains a full spectrum of vitamins, minerals and herbs that can improve memory and increase vitality.
These multivits are formulated with vitamin C, D and herbs like Black Cohosh to control menopausal symptoms like hot flashes and moodiness. Notice your mum’s eyesight decreasing? These multivits also include Lutein, or the eye vitamin, to prevent age-related macular degeneration (AMD).
It comes in a bottle of 30 tablets and for the price, we think it’s one of the best and most affordable multivitamins for older women to get online!
8. Puritan’s Pride Ultra Woman 50 Plus MultiVitamins
Puritan Pride has been a mainstay in the health and wellness industry since 1960 and has a line of supplements for both men and women. The Puritan’s Pride Ultra Woman 50 Plus Multivitamins (available on JAWStore) high-potency caplets provide antioxidant support, promotes maintenance of healthy bones, improves metabolism and increases energy production from food intake.
9. Centrum Silver Women 50+
Centrum is one of the leading and trusted multivitamin brands with over 40 years of industry experience. With a combination of vitamin D and calcium among other nutrients, the Centrum Women 50+ (available on NANA MALL) is perfect for improving your mum’s bone health. Each tablet is also fortified with vitamin B complex and zinc to boost heart and brain health. This 250-tablet bottle can last months making it one of the best value-for-money multivitamins for women on this list.
Before committing to any purchase, be sure to check out the ingredients list and customer reviews on Shopee Singapore. However, multivitamins only work if you’re also doing all you can to lead a healthy lifestyle with a good diet and exercise.
Need some inspiration on how to lead a healthier lifestyle? Start with these easy but effective workout routines anytime, anywhere. Need someone to push you along? Get a personal trainer in Singapore then; they aren’t as expensive as they seem. Cooking healthily comes without question but if you’re strapped for time, why not opt for healthy tingkat delivery?